Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Julianna Bunker | 29 | USA | 3,130 | 2:23.7 | ||
| 902 | Jennifer Brevorka | 45 | USA | 3,129 | 2:23.8 | ||
| 902 | Lisa Bentley | 56 | CAN | 3,129 | 2:23.8 | ||
| 904 | Michael Rosenau | 56 | Lakeland, FL | USA | Osceola FD Row Club | 3,128 | 2:23.8 |
| 904 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,128 | 2:23.8 |
| 904 | Craig Dickson | 53 | OK | USA | 3,128 | 2:23.8 | |
| 907 | Derek Sutherland | 53 | CAN | 3,127 | 2:23.9 | ||
| 907 | Mike Halstad | 40 | USA | 3,127 | 2:23.9 | ||
| 909 | T B | 32 | NOR | 3,126 | 2:23.9 | ||
| 910 | Darcy Brown | 40 | USA | 3,123 | 2:24.0 | ||
| 911 | Joe Campbell | 70 | USA | 3,122 | 2:24.1 | ||
| 912 | Carissa Carter | 46 | USA | 3,121 | 2:24.1 | ||
| 913 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:24.2 |
| 914 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,119 | 2:24.2 | |
| 915 | Rebecca Bate | 44 | GBR | 3,117 | 2:24.3 | ||
| 915 | James Martin | 47 | USA | 3,117 | 2:24.3 | ||
| 915 | Morgan Volta | 30 | USA | 3,117 | 2:24.3 | ||
| 918 | Livia Peterzelka | 14 | GER | 3,116 | 2:24.4 | ||
| 918 | Will Gidney | 20 | GBR | 3,116 | 2:24.4 | ||
| 920 | Victoria Ford | 41 | GBR | 3,115 | 2:24.4 | ||
| 921 | LaShawne Pryor | 50 | USA | 3,114 | 2:24.5 | ||
| 921 | Virginia Newton-Lewis | 43 | GBR | 3,114 | 2:24.5 | ||
| 923 | Marie-Josée Lapointe | 47 | CAN | 3,113 | 2:24.5 | ||
| 924 | Diana Heidacher | 53 | Hohenmölsen | GER | 3,111 | 2:24.6 | |
| 924 | Heather Campbell | 37 | GBR | 3,111 | 2:24.6 | ||
| 924 | Michael Melez | 52 | USA | 3,111 | 2:24.6 | ||
| 927 | Joshua Martinez | 40 | USA | USMC Veterans | 3,110 | 2:24.6 | |
| 927 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,110 | 2:24.6 | |
| 929 | Jess M | 38 | USA | 3,109 | 2:24.7 | ||
| 929 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,109 | 2:24.7 | |
| 931 | Alexandra Clermont | 40 | Montréal, QC | CAN | 3,107 | 2:24.8 | |
| 932 | Reynaldo Pascal-Casas | 80 | Gif sur Yvette | FRA | 3,106 | 2:24.8 | |
| 933 | Jurgen Lahousse | 45 | BEL | 3,103 | 2:25.0 | ||
| 933 | Zsofia Dudas | 48 | HUN | 3,103 | 2:25.0 | ||
| 935 | Noah K | - | USA | 3,102 | 2:25.0 | ||
| 936 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,101 | 2:25.1 |
| 937 | Steve Ko | 49 | Riverwoods, IL | USA | 3,098 | 2:25.2 | |
| 938 | Nick Meiring | 64 | GBR | 3,094 | 2:25.4 | ||
| 938 | Mark Johnson | 68 | USA | 3,094 | 2:25.4 | ||
| 940 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,093 | 2:25.4 |
| 941 | Ellen Whelan-Wuest | 41 | USA | 3,092 | 2:25.5 | ||
| 942 | Katie M | 48 | USA | 3,091 | 2:25.5 | ||
| 943 | Jens Knorr | 55 | GER | 3,088 | 2:25.7 | ||
| 943 | Martyn Straw | 71 | New York , NY | USA | 3,088 | 2:25.7 | |
| 945 | Ioanna Lytra | 41 | AUT | 3,083 | 2:25.9 | ||
| 946 | Khanghau Pang | 93 | MAS | 3,082 | 2:26.0 | ||
| 947 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:26.0 |
| 948 | Shaoxun Xu | 27 | Shanghai | CHN | 3,080 | 2:26.1 | |
| 949 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 |
| 949 | MaryBeth Luce | 50 | USA | 3,079 | 2:26.1 |