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Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 Stephan Bauer 61 GER 3,486 2:09.0
551 Kevin Watson 58 USA 3,486 2:09.0
553 Nicole Roan 25 USA 3,485 2:09.1
554 Lars Andresen 36 NOR 3,484 2:09.1
554 Steve Brookner 67 USA 3,484 2:09.1
556 Sascha L. 43 GER 3,483 2:09.1
557 paula wheaton 55 AUS 3,481 2:09.2
557 Adam Krawczyk 27 POL 3,481 2:09.2
559 Troskey Jefferson 40 USA 3,479 2:09.3
560 Remi van Gemert 60 NED 3,477 2:09.4
561 Clare O'Shea 36 IRL 3,472 2:09.6
562 Jonathan Shumeyko 46 USA 3,470 2:09.6
563 Marcus Ysbrandy 53 NED 3,469 2:09.7
563 Jason Bryden 51 USA 3,469 2:09.7
565 Kristin Giuliano 42 USA 3,467 2:09.7
565 Will Loggins 36 USA 3,467 2:09.7
567 Gwyneth McAlpine 54 USA 3,466 2:09.8
568 Travis Coleman 54 USA 3,465 2:09.8
569 Tim Golledge 58 GBR 3,463 2:09.9
570 Christian Jumpertz 42 GER 3,462 2:09.9
570 Kyle Gaccione 48 USA 3,462 2:09.9
572 Godforsaken Nickelodeon 50 USA 3,461 2:10.0
573 Mieke Jobse 46 NED 3,460 2:10.0
574 Stephen Lahr 72 USA 3,459 2:10.0
574 Juan Massanet 22 FRA 3,459 2:10.0
576 Nancy Cook 60 USA 3,458 2:10.1
576 Oscar Rodriguez 49 USA 3,458 2:10.1
576 Jon Robertson 53 USA 3,458 2:10.1
576 Noyes Harrigan 47 USA 3,458 2:10.1
580 Roger Dix 69 GBR 3,457 2:10.1
580 Sylvia B 61 USA 3,457 2:10.1
580 Craig O’Neill 48 CAN 3,457 2:10.1
583 GGO Maeng e 36 KOR 3,456 2:10.2
583 David Hattis 65 USA 3,456 2:10.2
583 David Reuter 56 USA 3,456 2:10.2
586 Ramon De Leon 41 USA 3,453 2:10.3
587 Nick Papanickolas 49 USA 3,452 2:10.3
588 Magdalena Zacharek 42 GBR 3,451 2:10.3
588 Soohyun Kim 42 KOR 3,451 2:10.3
588 Ekrem Mustafa 47 BUL 3,451 2:10.3
591 Lucy Russell 42 GBR 3,450 2:10.4
591 Carl D 51 USA 3,450 2:10.4
593 Michelle Dowdy 42 USA 3,449 2:10.4
594 Cherie Bell 56 AUS 3,448 2:10.5
594 Ian Monks 69 GBR 3,448 2:10.5
596 Evan Jones 56 AUS 3,447 2:10.5
597 Kai Gierse 48 GER 3,445 2:10.6
598 Jonathan Nolan 37 USA 3,444 2:10.6
599 Pedro Ferreira 40 POR 3,443 2:10.6
599 Chris MacIsaac 47 CAN 3,443 2:10.6