Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jan Jong | 59 | NED | 3,571 | 2:06.0 | ||
| 451 | Kevin Defuns | 30 | SUI | 3,571 | 2:06.0 | ||
| 453 | Raphael Merling | 41 | Berlin | GER | 3,570 | 2:06.0 | |
| 453 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,570 | 2:06.0 |
| 453 | Thomas Vaissiere | 41 | USA | 3,570 | 2:06.0 | ||
| 456 | Ken Li | 36 | AUS | 3,569 | 2:06.0 | ||
| 456 | Stan Locke | 65 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 |
| 458 | Laurent Lacombe | 59 | Céret | FRA | 3,565 | 2:06.2 | |
| 459 | Kieran Bruce | 38 | NZL | 3,563 | 2:06.2 | ||
| 460 | Manuel Rathgeb | 39 | GER | 3,560 | 2:06.4 | ||
| 460 | John Eubank | 40 | USA | 3,560 | 2:06.4 | ||
| 460 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,560 | 2:06.4 |
| 463 | Gatson Cunningham | 49 | GER | 3,559 | 2:06.4 | ||
| 464 | Jeffrey Schiff | 48 | USA | 3,557 | 2:06.5 | ||
| 464 | Brenton Wood | 37 | CAN | 3,557 | 2:06.5 | ||
| 466 | Adam Brouwer | 45 | AUS | 3,555 | 2:06.5 | ||
| 466 | Collin Smith | 37 | USA | 3,555 | 2:06.5 | ||
| 466 | Mark Wolffensperger | 45 | NED | 3,555 | 2:06.5 | ||
| 466 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 3,555 | 2:06.5 |
| 470 | Jonathan Frost | 44 | CAN | 3,554 | 2:06.6 | ||
| 470 | Bob Wallace | 67 | Ballard, WA | USA | 3,554 | 2:06.6 | |
| 472 | Chris Jorgenson | 52 | GBR | 3,552 | 2:06.6 | ||
| 472 | Marc Reyes | 39 | Fort Worth, TX | USA | 3,552 | 2:06.6 | |
| 472 | Julius Riedner | 19 | GER | 3,552 | 2:06.6 | ||
| 472 | Stefan Schwarz | 40 | AUT | 3,552 | 2:06.6 | ||
| 472 | Stuart Nash | 55 | GBR | 3,552 | 2:06.6 | ||
| 477 | Steve Harris | 56 | GBR | 3,551 | 2:06.7 | ||
| 477 | Tim Russell | 41 | USA | 3,551 | 2:06.7 | ||
| 477 | Nathan Stout | 63 | Overland Park, KS | USA | 3,551 | 2:06.7 | |
| 480 | Christophe Largillier | 42 | FRA | 3,550 | 2:06.7 | ||
| 480 | David Logan | 47 | USA | 3,550 | 2:06.7 | ||
| 482 | Chris Dixon | 40 | Melbourne, VIC | AUS | 3,548 | 2:06.8 | |
| 482 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,548 | 2:06.8 |
| 484 | Ade Brass | 61 | GBR | 3,547 | 2:06.8 | ||
| 484 | Chip Pearce | 71 | USA | 3,547 | 2:06.8 | ||
| 486 | David Duff | 61 | GBR | 3,546 | 2:06.9 | ||
| 487 | Nigel Beagarie | 72 | GBR | 3,545 | 2:06.9 | ||
| 488 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 489 | Matt Hammermeister | 36 | USA | 3,542 | 2:07.0 | ||
| 489 | Craig Price | 57 | Coupeville, WA | USA | USMC Veterans | 3,542 | 2:07.0 |
| 491 | Ingeborg Christoffersen | 40 | NOR | 3,541 | 2:07.0 | ||
| 492 | He X | 37 | CHN | 3,540 | 2:07.1 | ||
| 492 | Anne Anastasio | 64 | Woodbridge, VA | USA | Prince William Rowing Club | 3,540 | 2:07.1 |
| 492 | David Yerushalmi | 68 | USA | 3,540 | 2:07.1 | ||
| 495 | Giulio Monzani | 33 | ITA | 3,538 | 2:07.1 | ||
| 496 | Kristof Hertogen | 47 | BEL | 3,537 | 2:07.2 | ||
| 497 | Jon Regbo | 48 | NOR | 3,536 | 2:07.2 | ||
| 498 | Marc Alan | 49 | OH | USA | 3,535 | 2:07.2 | |
| 499 | Ted Jennings | 58 | Oak Park, IL | USA | 3,532 | 2:07.4 | |
| 499 | Paulo Vilhana | 52 | POR | 3,532 | 2:07.4 |