Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ross Babineaux | 39 | USA | 3,531 | 2:07.4 | ||
| 502 | carl lahr | 61 | USA | 3,527 | 2:07.5 | ||
| 502 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,527 | 2:07.5 | |
| 504 | Rogelio Prado Pinelo | 46 | MEX | 3,526 | 2:07.6 | ||
| 505 | Eknath Vittal | 41 | USA | 3,525 | 2:07.6 | ||
| 506 | Jean-Luc DELBECQUE | 57 | FRA | 3,524 | 2:07.6 | ||
| 507 | Prokopis Nikakis | 44 | GRE | 3,523 | 2:07.7 | ||
| 507 | Kevin Moyer | 32 | USA | 3,523 | 2:07.7 | ||
| 509 | Marcus Wills | 58 | GBR | 3,520 | 2:07.8 | ||
| 509 | Pete Chappelear | 58 | NJ | USA | 3,520 | 2:07.8 | |
| 511 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,519 | 2:07.8 |
| 511 | John Menzies | 60 | Narragansett, RI | USA | 3,519 | 2:07.8 | |
| 513 | Laurent Grassin | 39 | FRA | 3,517 | 2:07.9 | ||
| 513 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,517 | 2:07.9 |
| 515 | Michael Volta | 30 | USA | 3,516 | 2:07.9 | ||
| 516 | Mark Fenwick | 52 | AUS | 3,514 | 2:08.0 | ||
| 517 | David Jones | 56 | GBR | CrossFit Aylesbury | 3,512 | 2:08.1 | |
| 517 | Briony Lancaster | 54 | GBR | 3,512 | 2:08.1 | ||
| 517 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,512 | 2:08.1 |
| 520 | Tor Arne Birkeland | 46 | NOR | 3,510 | 2:08.2 | ||
| 520 | Chris 3h | 42 | GER | 3,510 | 2:08.2 | ||
| 520 | Christian Müller | 61 | Dieblich | GER | 3,510 | 2:08.2 | |
| 523 | Thomas Burgess | 21 | USA | 3,509 | 2:08.2 | ||
| 524 | Christoph Sobek | 41 | GER | 3,507 | 2:08.3 | ||
| 525 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 3,505 | 2:08.3 |
| 526 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,504 | 2:08.4 | |
| 526 | Kyle Casey | 25 | Boston, MA | USA | 3,504 | 2:08.4 | |
| 528 | Valerio Satulli | 32 | ITA | 3,502 | 2:08.4 | ||
| 528 | Jennifer Cain | 53 | Bend, OR | USA | Oregon CrossFit | 3,502 | 2:08.4 |
| 528 | Philipp Lenhardt | 38 | GER | 3,502 | 2:08.4 | ||
| 531 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,501 | 2:08.5 | |
| 531 | Jeff Doane | 44 | USA | 3,501 | 2:08.5 | ||
| 533 | Marcus Hatch | 53 | GBR | 3,498 | 2:08.6 | ||
| 534 | Christer Lawrence | 51 | GBR | 3,496 | 2:08.7 | ||
| 534 | William Rieley | 43 | CAN | 3,496 | 2:08.7 | ||
| 536 | Felix Möller | 29 | GER | 3,495 | 2:08.7 | ||
| 536 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,495 | 2:08.7 |
| 538 | Josh Wicks | 35 | GBR | 3,494 | 2:08.7 | ||
| 538 | Ashia T-J. | 26 | USA | 3,494 | 2:08.7 | ||
| 540 | Seung Yeon Kim | 45 | KOR | 3,493 | 2:08.8 | ||
| 541 | Mad Max | 44 | GER | 3,492 | 2:08.8 | ||
| 541 | frank mackay | 62 | wormit | GBR | RowAlong | 3,492 | 2:08.8 |
| 541 | Jackson Livingood | 27 | USA | 3,492 | 2:08.8 | ||
| 541 | Shawn Locke | 50 | USA | 3,492 | 2:08.8 | ||
| 541 | Benjamin Carpio | 55 | MEX | 3,492 | 2:08.8 | ||
| 546 | J Green | 31 | AUS | 3,489 | 2:08.9 | ||
| 546 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 548 | Jeff Craig | 52 | USA | 3,488 | 2:09.0 | ||
| 548 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:09.0 |
| 550 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,487 | 2:09.0 |