Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Brian Browning | 56 | USA | 3,442 | 2:10.7 | ||
| 602 | Chris Yonz | 39 | USA | 3,441 | 2:10.7 | ||
| 603 | Jonathan Parry | 60 | GBR | 3,440 | 2:10.8 | ||
| 603 | Justin Evans | 36 | USA | 3,440 | 2:10.8 | ||
| 605 | Tyler Bigbie | 40 | USA | 3,436 | 2:10.9 | ||
| 606 | Alea Teeters | 47 | USA | 3,435 | 2:11.0 | ||
| 607 | Lucie Leslie | 51 | AUS | 3,434 | 2:11.0 | ||
| 607 | Ankur B | 37 | USA | 3,434 | 2:11.0 | ||
| 609 | Sophia K | 30 | GER | 3,433 | 2:11.0 | ||
| 610 | Andras Odor | 51 | Budapest | HUN | 3,431 | 2:11.1 | |
| 611 | Sameer Patel | 52 | USA | 3,430 | 2:11.1 | ||
| 612 | Andreas Stolz | 44 | AUT | 3,429 | 2:11.2 | ||
| 613 | Damon Eason | 49 | Dallas, TX | USA | 3,426 | 2:11.3 | |
| 614 | Matthi B | 64 | GER | 3,424 | 2:11.4 | ||
| 614 | Aaron Kirschenfeld | 39 | USA | 3,424 | 2:11.4 | ||
| 616 | Clare Crawford | 49 | AUS | 3,423 | 2:11.4 | ||
| 617 | Brian Craig | 47 | GBR | 3,422 | 2:11.5 | ||
| 618 | Dean Mochrie | 52 | USA | 3,421 | 2:11.5 | ||
| 619 | Ethan Brackett | 53 | USA | 3,420 | 2:11.5 | ||
| 619 | Olivier Mathis | 31 | FRA | 3,420 | 2:11.5 | ||
| 619 | Adam Pieper | 41 | PA | USA | 3,420 | 2:11.5 | |
| 622 | Justin S | 51 | Boulder, CO | USA | 3,419 | 2:11.6 | |
| 623 | Thomas Miglin | 57 | VA | USA | NASA Erg Rowing Team | 3,416 | 2:11.7 |
| 624 | Kevin Smith | 38 | SD | USA | 3,414 | 2:11.8 | |
| 625 | Noah Eull | 43 | USA | 3,411 | 2:11.9 | ||
| 626 | 제홍 송 | 42 | KOR | 3,409 | 2:12.0 | ||
| 626 | 白 mo | 25 | CHN | 3,409 | 2:12.0 | ||
| 626 | Stewart Holder | 40 | GBR | 3,409 | 2:12.0 | ||
| 629 | Henry Harrington | 16 | GBR | 3,408 | 2:12.0 | ||
| 629 | Jamie Starr | 49 | USA | 3,408 | 2:12.0 | ||
| 631 | 逸楠 杨 | 30 | 杭州 | CHN | 3,407 | 2:12.0 | |
| 631 | Derek Robinson | 56 | GBR | 3,407 | 2:12.0 | ||
| 631 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,407 | 2:12.0 |
| 634 | Frank Betzold | 55 | GER | 3,406 | 2:12.1 | ||
| 634 | Kevin Grunden | 50 | USA | 3,406 | 2:12.1 | ||
| 634 | Matthew Faldmo | 38 | USA | 3,406 | 2:12.1 | ||
| 637 | Jason Henn | 46 | NED | 3,405 | 2:12.1 | ||
| 637 | Drew Blumenthal | 31 | USA | 3,405 | 2:12.1 | ||
| 639 | Earle Cornelius | 55 | NZL | 3,404 | 2:12.1 | ||
| 639 | Mike Hall | 51 | York | GBR | 3,404 | 2:12.1 | |
| 639 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,404 | 2:12.1 |
| 642 | Austin Myers | 37 | USA | 3,402 | 2:12.2 | ||
| 642 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:12.2 |
| 644 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 3,401 | 2:12.3 |
| 644 | Michael Leichsenring | 43 | GER | 3,401 | 2:12.3 | ||
| 644 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,401 | 2:12.3 |
| 644 | Pat Burke | 59 | USA | 3,401 | 2:12.3 | ||
| 648 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,400 | 2:12.3 |
| 649 | Busola Akinwale | 48 | USA | 3,398 | 2:12.4 | ||
| 650 | Flemming Abrahamsen | 56 | DEN | 3,395 | 2:12.5 |