Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | James Pavisian | 41 | Lawrence, KS | USA | 23:19.5 | 2:19.9 | |
| 1052 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 23:19.7 | 2:19.9 |
| 1053 | Soudon Philippe | 44 | Liège | BEL | 23:20.1 | 2:20.0 | |
| 1054 | Derek Robinson | 56 | GBR | 23:20.4 | 2:20.0 | ||
| 1055 | Calin Sunshine | 38 | USA | 23:22.1 | 2:20.2 | ||
| 1055 | Tom Mandrake | 69 | USA | 23:22.1 | 2:20.2 | ||
| 1057 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 23:22.6 | 2:20.2 |
| 1058 | Zaneev Shirodkar | 38 | GBR | 23:23.2 | 2:20.3 | ||
| 1059 | lucas fernandes | 40 | BRA | 23:24.2 | 2:20.4 | ||
| 1060 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 23:24.7 | 2:20.4 |
| 1061 | John Midgley | 55 | GBR | 23:24.9 | 2:20.4 | ||
| 1061 | Chris Whaley | 48 | USA | 23:24.9 | 2:20.4 | ||
| 1063 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 23:25.0 | 2:20.5 |
| 1064 | Nicky Neufelder | 40 | USA | 23:25.1 | 2:20.5 | ||
| 1065 | Kevin Klenk | 56 | CA | USA | 23:25.2 | 2:20.5 | |
| 1066 | Meg DeLuca | 60 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 23:25.9 | 2:20.5 |
| 1067 | Steven R | 55 | USA | 23:26.0 | 2:20.6 | ||
| 1068 | Marc Mespelli | 60 | Upton, MA | USA | 23:26.1 | 2:20.6 | |
| 1069 | Stuart Cunniffe | 60 | York | GBR | 23:26.2 | 2:20.6 | |
| 1070 | Christopher Trim | 57 | Las Vegas | USA | 23:26.3 | 2:20.6 | |
| 1070 | Jonathan Smart | 51 | GBR | 23:26.3 | 2:20.6 | ||
| 1072 | Sang L | 38 | USA | 23:26.4 | 2:20.6 | ||
| 1073 | Jens Knorr | 55 | GER | 23:27.0 | 2:20.7 | ||
| 1073 | Jamie Akers | 48 | USA | 23:27.0 | 2:20.7 | ||
| 1075 | Terry T | 65 | San Diego, CA | USA | 23:27.1 | 2:20.7 | |
| 1076 | Todd Harper | 62 | USA | 23:27.6 | 2:20.7 | ||
| 1077 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 23:29.3 | 2:20.9 |
| 1078 | Mario Stibenz | 50 | 67592 | GER | 23:30.0 | 2:21.0 | |
| 1079 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 23:31.4 | 2:21.1 |
| 1079 | Saoirse M | 27 | IRL | 23:31.4 | 2:21.1 | ||
| 1081 | Joseph Johnson | 58 | Fort Irwin, CA | ITA | 23:31.7 | 2:21.1 | |
| 1082 | M M | 50 | GER | 23:32.5 | 2:21.2 | ||
| 1083 | Rachel Laws | 58 | GBR | 23:32.7 | 2:21.2 | ||
| 1084 | Madeline Dougherty | - | USA | 23:33.2 | 2:21.3 | ||
| 1084 | Francho Murcia | 37 | GBR | 23:33.2 | 2:21.3 | ||
| 1086 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 23:33.3 | 2:21.3 |
| 1086 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 23:33.3 | 2:21.3 |
| 1088 | Kevin Hodder | 52 | GBR | 23:33.4 | 2:21.3 | ||
| 1089 | Andrew McKenna | 58 | Wigan | GBR | 23:33.8 | 2:21.3 | |
| 1090 | Sven Schulz | 41 | GER | 23:34.1 | 2:21.4 | ||
| 1091 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 23:34.4 | 2:21.4 |
| 1092 | Jeff Doane | 44 | USA | 23:34.9 | 2:21.4 | ||
| 1093 | Livia Peterzelka | 14 | GER | 23:35.1 | 2:21.5 | ||
| 1094 | Miguel Delgado | 35 | USA | 23:35.9 | 2:21.5 | ||
| 1094 | Ken Bolton | 68 | Ventura, CA | USA | 23:35.9 | 2:21.5 | |
| 1096 | Toby Kendall | 47 | GBR | 23:36.0 | 2:21.6 | ||
| 1097 | Sanghee Lee | 55 | Yongin | KOR | 23:36.3 | 2:21.6 | |
| 1098 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 23:36.4 | 2:21.6 |
| 1099 | Jonathan Morris | 54 | Carlsbad, CA | USA | 23:37.0 | 2:21.7 | |
| 1100 | Miranda Dendekker | 29 | Windsor, ON | CAN | 23:37.2 | 2:21.7 |