Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Laura Faxon | 68 | USA | 30:26.8 | 3:02.6 | ||
| 1552 | Alessandra S | 36 | USA | 30:27.4 | 3:02.7 | ||
| 1553 | Rachell Nagorsen | 35 | USA | 30:27.5 | 3:02.7 | ||
| 1554 | Juliet Claxton | 60 | GBR | 30:28.2 | 3:02.8 | ||
| 1555 | Liza Bustamante | 48 | MEX | 30:28.4 | 3:02.8 | ||
| 1556 | Juan Pablo Moraga Opazo | 36 | CHI | 30:31.1 | 3:03.1 | ||
| 1557 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 30:37.7 | 3:03.7 |
| 1558 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 30:38.0 | 3:03.8 | |
| 1559 | Corrinne Fahl | 47 | USA | 30:40.8 | 3:04.0 | ||
| 1560 | Melanie Charles | 39 | TTO | 30:42.1 | 3:04.2 | ||
| 1561 | Becky Jarrett | 53 | USA | 30:54.7 | 3:05.4 | ||
| 1562 | Eunju Kim | 47 | KOR | 30:56.7 | 3:05.6 | ||
| 1563 | Judy ZHU | 39 | CHN | 30:57.5 | 3:05.7 | ||
| 1564 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 31:09.3 | 3:06.9 | |
| 1565 | WD Black | 46 | USA | 31:18.4 | 3:07.8 | ||
| 1566 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 31:23.1 | 3:08.3 |
| 1567 | Birgit Overgaard | 73 | DEN | 31:25.5 | 3:08.5 | ||
| 1568 | Jim Wallace | 59 | Nether Alderley | GBR | 31:30.9 | 3:09.0 | |
| 1569 | Kirsty Harrington | 44 | GBR | 31:31.9 | 3:09.1 | ||
| 1570 | Ursula Knoechel | 64 | GER | 31:35.5 | 3:09.5 | ||
| 1571 | Christian Corbellini | 47 | CABA | ARG | 31:38.5 | 3:09.8 | |
| 1572 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 31:39.1 | 3:09.9 |
| 1573 | Antje Gollnow | 54 | GER | 31:40.8 | 3:10.0 | ||
| 1574 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 31:46.5 | 3:10.6 | |
| 1575 | Shirley Faxon | 79 | USA | 31:49.7 | 3:10.9 | ||
| 1576 | Scott Stainken | 40 | USA | 31:50.5 | 3:11.0 | ||
| 1577 | Oluwaseyi Itegbe | 48 | NGR | 31:53.1 | 3:11.3 | ||
| 1578 | Sven-Jan Bittner | 34 | GER | 31:54.8 | 3:11.4 | ||
| 1579 | Jill Santos | 63 | USA | 32:02.8 | 3:12.2 | ||
| 1580 | Armando Meneses Madriz | 54 | CRC | 32:03.3 | 3:12.3 | ||
| 1581 | Renea Cooper | 49 | USA | 32:03.4 | 3:12.3 | ||
| 1582 | Peter Ansel | 56 | Fair Oaks, CA | USA | 32:05.2 | 3:12.5 | |
| 1583 | Megan Lang | 52 | Knoxville, TN | USA | 32:13.9 | 3:13.3 | |
| 1584 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 32:26.9 | 3:14.6 |
| 1585 | Dagmar Bierkortte | 25 | USA | 32:39.6 | 3:15.9 | ||
| 1586 | Sarah Bakker Kellogg | 46 | USA | 32:51.3 | 3:17.1 | ||
| 1587 | Linda Mullenbach | 69 | USA | 32:58.9 | 3:17.8 | ||
| 1588 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 33:10.3 | 3:19.0 |
| 1589 | Matheus Castro | 28 | Taubaté | BRA | 33:32.7 | 3:21.2 | |
| 1590 | Niki Bakó | 39 | GER | 33:38.8 | 3:21.8 | ||
| 1591 | Ali Snyder | 35 | USA | 33:50.0 | 3:23.0 | ||
| 1592 | Wendy Ho | 56 | USA | 34:19.9 | 3:25.9 | ||
| 1593 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 34:25.5 | 3:26.5 |
| 1594 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 34:29.0 | 3:26.9 |
| 1595 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:30.9 | 3:27.0 |
| 1596 | David Hewitt | 67 | GBR | 34:47.5 | 3:28.7 | ||
| 1597 | Alivia Busi | 20 | USA | 35:05.7 | 3:30.5 | ||
| 1598 | Michele Conner | 56 | USA | 35:05.9 | 3:30.5 | ||
| 1599 | Brittany Lee | 42 | USA | 35:12.6 | 3:31.2 | ||
| 1600 | Steph Beushaw | 54 | GBR | 35:24.8 | 3:32.4 |