Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mary Sall | 74 | USA | 26:18.2 | 2:37.8 | ||
| 1402 | Jorge Palacios | 34 | USA | 26:19.4 | 2:37.9 | ||
| 1403 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 26:19.7 | 2:37.9 |
| 1404 | Brady Groves | 65 | USA | 26:20.2 | 2:38.0 | ||
| 1405 | Jenny Nishi | 50 | TGA | 26:21.9 | 2:38.1 | ||
| 1406 | John Hutmacher | 68 | USA | 26:22.4 | 2:38.2 | ||
| 1407 | Hans Laskewitz | 71 | NED | 26:23.0 | 2:38.3 | ||
| 1408 | Pavel Litinski | 49 | USA | 26:23.2 | 2:38.3 | ||
| 1409 | sebastian maniak | 40 | Georgetown, ON | CAN | 26:24.4 | 2:38.4 | |
| 1410 | Robert Kearney | 53 | IRL | 26:25.8 | 2:38.5 | ||
| 1411 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 26:26.5 | 2:38.6 |
| 1412 | Roger Butler | 48 | USA | 26:28.8 | 2:38.8 | ||
| 1413 | Maria-Aurelia Gheorghe | 41 | GBR | 26:29.4 | 2:38.9 | ||
| 1414 | Roberto Villegas-Gold | 43 | USA | 26:29.7 | 2:38.9 | ||
| 1415 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 26:30.0 | 2:39.0 |
| 1416 | Jennifer Dollman | 38 | USA | 26:33.8 | 2:39.3 | ||
| 1417 | H K | 40 | SRI | 26:35.0 | 2:39.5 | ||
| 1418 | Joshua Haber | 36 | USA | 26:36.6 | 2:39.6 | ||
| 1419 | Jordan Bossard | 29 | USA | 26:38.1 | 2:39.8 | ||
| 1420 | Carol Thompson | 59 | DeKalb, TX | USA | 26:38.3 | 2:39.8 | |
| 1421 | Raul Gil | 58 | VEN | 26:38.4 | 2:39.8 | ||
| 1422 | Onno la Roi | 52 | NED | 26:38.6 | 2:39.8 | ||
| 1423 | Nekesha Miller | 33 | CAN | 26:38.9 | 2:39.8 | ||
| 1424 | Jeanette Charge | 61 | GBR | 26:39.9 | 2:39.9 | ||
| 1425 | Ciro Musto | 51 | ITA | 26:40.4 | 2:40.0 | ||
| 1426 | Richard Hopley | 51 | USA | 26:42.6 | 2:40.2 | ||
| 1427 | Nathan Keys | 41 | USA | 26:42.7 | 2:40.2 | ||
| 1428 | Angela Grous | 33 | USA | 26:43.8 | 2:40.3 | ||
| 1429 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:43.9 | 2:40.3 |
| 1430 | Jim Glover | 49 | Fort Gibson, OK | USA | 26:44.3 | 2:40.4 | |
| 1431 | Stephen Peach | 62 | Syracuse , UT | USA | 26:48.1 | 2:40.8 | |
| 1432 | Andi Litschi | 46 | GER | 26:48.7 | 2:40.8 | ||
| 1433 | jungwon kim | 35 | KOR | 26:49.0 | 2:40.9 | ||
| 1434 | Jana De Cuyper | 33 | BEL | 26:51.1 | 2:41.1 | ||
| 1435 | Knels Lameris | 73 | Dalen | NED | 26:51.2 | 2:41.1 | |
| 1436 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 26:52.6 | 2:41.2 |
| 1437 | Heather Campbell | 37 | GBR | 26:52.7 | 2:41.2 | ||
| 1438 | Thomas Scotton | 68 | Middletown, CT | USA | 26:53.1 | 2:41.3 | |
| 1439 | Matthias Baier | 53 | GER | 26:53.6 | 2:41.3 | ||
| 1440 | Mike Henry | 57 | La Mirada, CA | USA | 26:54.4 | 2:41.4 | |
| 1441 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 26:55.5 | 2:41.5 |
| 1442 | Natalia Hilton | 29 | USA | 26:55.6 | 2:41.5 | ||
| 1443 | Drea Fit | - | GER | 26:57.6 | 2:41.7 | ||
| 1444 | Anita Allen | 71 | FL | USA | 26:58.7 | 2:41.8 | |
| 1445 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:59.5 | 2:41.9 |
| 1446 | Alex Wallen | 29 | USA | 26:59.7 | 2:41.9 | ||
| 1447 | Cindy Peterson | 61 | San Francisco, CA | USA | 27:00.5 | 2:42.0 | |
| 1448 | Roger Bryson | 64 | Erlenbach | SUI | 27:00.8 | 2:42.0 | |
| 1449 | heasung jung | 38 | KOR | 27:03.2 | 2:42.3 | ||
| 1450 | Emma Cole | 27 | AUS | 27:03.8 | 2:42.3 |