Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Diamantino Ferreira	76		POR		27:06.4	2:42.6
1452	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	27:07.1	2:42.7
1453	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	27:08.5	2:42.8
1454	Louise Pick	52	Bali	INA		27:08.8	2:42.8
1455	Ignacio Sánchez Barrón	18		MEX		27:10.3	2:43.0
1456	Dong Jia	39		CHN		27:12.2	2:43.2
1457	Adrianna Domingos-Lupher	44	NC	USA		27:12.5	2:43.2
1458	Zoe Zheng	32		USA		27:13.3	2:43.3
1459	A B	-		USA		27:15.8	2:43.5
1460	Steffania Alfonso	31		COL		27:16.1	2:43.6
1461	Gabriel Devenyi	40		CAN		27:16.2	2:43.6
1462	Graham Brusby	60		GBR		27:16.4	2:43.6
1463	Dana Edwards	39		USA		27:17.6	2:43.7
1464	Dorey Grimes	65		USA		27:18.0	2:43.8
1465	Joseph Zaldarriaga	37		USA		27:18.3	2:43.8
1466	Rizia Aguilar	49		MEX		27:18.5	2:43.8
1467	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	27:19.2	2:43.9
1468	Valentina Ruffini	36	Bologna	ITA		27:19.3	2:43.9
1469	Marc Klass	74	Tucson, AZ	USA		27:23.1	2:44.3
1470	Karma Kauffman	56	Asheville, NC	USA		27:23.9	2:44.3
1471	Vasanth Appaji	50	Tempe, AZ	USA		27:24.3	2:44.4
1472	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	27:25.4	2:44.5
1473	Kaile Ferguson	34	Boulder , CO	USA		27:26.7	2:44.6
1474	Thomas Sumner	47		USA		27:27.2	2:44.7
1475	Donna Wilson	64	Glasgow, KY	USA		27:27.4	2:44.7
1476	John Smith	26		USA		27:28.1	2:44.8
1477	B N	40		USA		27:28.3	2:44.8
1478	Raj Mamadgi	41		USA		27:33.8	2:45.3
1479	Chenkai Zhu	36		CHN		27:34.0	2:45.4
1480	Aloïs Cubaynes	35		FRA		27:34.8	2:45.4
1481	振兴贺	42		CHN		27:35.1	2:45.5
1481	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	27:35.1	2:45.5
1483	Jennifer Hendricks	43		USA	TEAM MELALEUCA	27:35.4	2:45.5
1484	Stuart Larson	46		USA		27:38.0	2:45.8
1485	Maylene Wagener	58	GA	USA		27:43.1	2:46.3
1486	Ahmed Md	44		USA		27:43.3	2:46.3
1487	Heather Skeen	62		AUS		27:43.7	2:46.3
1488	Darius Potts	57	IA	USA		27:47.3	2:46.7
1489	David Masters	51		USA		27:48.1	2:46.8
1490	Mary Anderson	36		USA		27:48.4	2:46.8
1491	jeff whipp	56	Bristol, RI	USA		27:49.2	2:46.9
1492	Cathy Williams	54		GBR		27:50.5	2:47.0
1493	Julio Alves	40		USA		27:52.5	2:47.2
1494	Peter Goossens	52		NED		27:55.9	2:47.5
1495	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	27:58.3	2:47.8
1496	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	28:02.2	2:48.2
1497	Stephen Black	49		USA		28:03.5	2:48.3
1498	Andrew Lombaerts	26		BEL		28:04.0	2:48.4
1499	Amit V	33		USA		28:04.7	2:48.4
1500	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	28:07.1	2:48.7