Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Erica Cover	61		USA		24:38.6	2:27.8
1252	Jae L	43		USA		24:38.8	2:27.8
1253	Cole Colpitt	38		USA		24:40.1	2:28.0
1254	Francisco Jose Flores Caballero	25		USA		24:40.4	2:28.0
1255	Thibaud LAMBART	64		FRA		24:41.0	2:28.1
1256	Katelyn Hendricks	35		USA		24:42.2	2:28.2
1257	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	24:43.0	2:28.3
1258	Jason Grubbs	56	Metairie , LA	USA		24:43.5	2:28.3
1259	John Foreman	61		GBR		24:43.9	2:28.3
1260	Gavin Mairs	52		GBR		24:44.2	2:28.4
1261	Jenny Ma	43	Toronto, ON	CAN		24:44.4	2:28.4
1262	Sofiya Hundadze	36		GBR		24:44.6	2:28.4
1262	Nicole Li	50	Boston, MA	USA		24:44.6	2:28.4
1264	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	24:46.2	2:28.6
1265	Lara Coghlan	22		USA		24:46.3	2:28.6
1266	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	24:46.5	2:28.6
1267	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	24:47.9	2:28.7
1268	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:48.4	2:28.8
1269	Daniel Lahyani	60		ISR		24:50.3	2:29.0
1270	T CONCEPT	55		USA		24:50.8	2:29.0
1271	Spencer Hart	64		USA		24:50.9	2:29.0
1272	Virginia Newton-Lewis	43		GBR		24:51.0	2:29.1
1273	Malik Grard	67		FRA		24:52.3	2:29.2
1274	Jamie Robinson	43		USA		24:52.7	2:29.2
1274	Felix Keller	40		UKR		24:52.7	2:29.2
1276	Ivonne Gualtero Aragon	36		COL		24:53.2	2:29.3
1277	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	24:53.4	2:29.3
1278	Caleb Richardson	50		USA		24:54.3	2:29.4
1279	Vivianne Vernimmen	60		NED		24:54.4	2:29.4
1280	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:55.0	2:29.5
1281	Rene Maurer	49	Vorarlberg	AUT		24:55.2	2:29.5
1282	B Roche	69		USA		24:55.4	2:29.5
1283	Don Six	61	Austin, TX	USA		24:56.1	2:29.6
1284	Jill Colby	48	Nashville, TN	USA		24:56.4	2:29.6
1285	Mandy Penso	41		USA		24:56.8	2:29.6
1286	Delano Son	45	Ottawa, ON	CAN		24:57.6	2:29.7
1287	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	24:57.7	2:29.7
1288	David Herring	49	IN	USA		24:58.2	2:29.8
1289	Paul Kearney	65		AUS		24:59.1	2:29.9
1290	Doreen Müller	38		GER		24:59.5	2:29.9
1291	Matt K	37		USA		25:04.3	2:30.4
1292	Kim van Oosteren	43		NED		25:04.4	2:30.4
1293	JT Cook	54		USA		25:04.5	2:30.4
1294	George Desser	73	West End, NC	USA	RowAlong	25:04.8	2:30.4
1295	Sanja Hodak	42		CRO		25:05.1	2:30.5
1296	Martyn Straw	71	New York , NY	USA		25:05.3	2:30.5
1297	Jasmine Peters	39	Japan, AP	USA		25:05.7	2:30.5
1298	Tom Keefe	37		USA		25:06.4	2:30.6
1299	Travis Hall	53	Irving, TX	USA	Irving Police Department	25:06.6	2:30.6
1300	Alberto Alcalá	48	Alcalá de Henares	ESP		25:06.7	2:30.6