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Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1301 Igna San 49 MEX 25:08.5 2:30.8
1302 Manuel Gosselin 28 FRA 25:08.6 2:30.8
1302 Erich Steffen 56 USA 25:08.6 2:30.8
1304 Simon James 55 AUS 25:09.4 2:30.9
1305 Geir Nordrik 58 NOR 25:09.7 2:30.9
1306 Jeremy Stanton 43 USA 25:10.1 2:31.0
1306 David Frazier 63 USA 25:10.1 2:31.0
1308 Stefan Reisinger 46 AUT 25:10.9 2:31.0
1309 Klaus Neergaard 58 DEN 25:11.0 2:31.1
1310 Ana Beeken 36 GBR 25:11.1 2:31.1
1311 亭 中人 44 CHN 25:11.4 2:31.1
1312 Kristin Calhoun 48 USA 25:11.5 2:31.1
1313 J S 41 LUX 25:12.4 2:31.2
1314 Moriah Peterson 39 USA 25:13.5 2:31.3
1315 Roderick Green 63 USA 25:13.8 2:31.3
1316 Donna Prochoda 63 USA 25:13.9 2:31.3
1317 Keith Drennan 40 USA 25:14.2 2:31.4
1318 Pete Asplen 54 GBR 25:14.9 2:31.4
1319 Willi Heterle 48 GER 25:15.1 2:31.5
1320 Willow Thomas 45 GBR 25:15.8 2:31.5
1321 Susan Hancock 67 AUS 25:16.5 2:31.6
1322 Henry Harrington 16 GBR 25:17.2 2:31.7
1323 Kevin Jordan 61 GBR 25:17.4 2:31.7
1324 Thomas DeVoe 28 USA 25:17.5 2:31.7
1325 Kathryn Hedley Lewis 51 GBR 25:18.3 2:31.8
1326 Silvia Torres 40 USA 25:18.6 2:31.8
1327 Laetitia Queguiner 40 FRA 25:19.9 2:31.9
1328 Ioanna Lytra 41 AUT 25:21.4 2:32.1
1329 Francis Guysens 76 BEL 25:23.1 2:32.3
1330 Jeff White 67 USA 25:24.5 2:32.4
1331 Rebecca Hawkinson 38 USA 25:25.0 2:32.5
1332 Mark Snyder 59 USA 25:26.1 2:32.6
1333 Carrie Pearce 45 USA 25:26.6 2:32.6
1333 Marjolein Baas 58 USA 25:26.6 2:32.6
1335 sam park 46 KOR 25:27.0 2:32.7
1336 Greg Fabian 69 USA 25:27.2 2:32.7
1337 Adriana Mejía Mercader 54 MEX 25:27.3 2:32.7
1338 Alexander Wilms 35 GER 25:27.5 2:32.7
1339 H S 32 USA 25:28.1 2:32.8
1340 Christiane Kloos 59 GER 25:29.3 2:32.9
1340 Derrick Caruthers 47 USA 25:29.3 2:32.9
1342 Theodore Swoyer 71 USA 25:30.1 2:33.0
1343 Hahn J. Rhyoo 50 KOR 25:30.2 2:33.0
1344 Jorge Lopez 53 USA 25:30.4 2:33.0
1345 Jacqui Longrigg 53 GBR 25:32.0 2:33.2
1346 Juan Carlos Garcia 43 USA 25:34.0 2:33.4
1347 Rebekah Currie 33 USA 25:34.4 2:33.4
1348 Ashley Pomeroy 41 USA 25:35.0 2:33.5
1349 Dylan Mangrum 56 USA 25:35.1 2:33.5
1349 Kay Champagne 41 USA 25:35.1 2:33.5