Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 25:06.6 | 2:30.6 |
| 1302 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 25:06.7 | 2:30.6 | |
| 1303 | Sharon Deyle | 40 | USA | 25:06.8 | 2:30.6 | ||
| 1304 | Igna San | 49 | MEX | 25:08.5 | 2:30.8 | ||
| 1305 | Manuel Gosselin | 28 | FRA | 25:08.6 | 2:30.8 | ||
| 1305 | Erich Steffen | 56 | USA | 25:08.6 | 2:30.8 | ||
| 1307 | Simon James | 55 | Brisbane, QLD | AUS | 25:09.4 | 2:30.9 | |
| 1308 | Geir Nordrik | 58 | NOR | 25:09.7 | 2:30.9 | ||
| 1309 | Jeremy Stanton | 43 | USA | 25:10.1 | 2:31.0 | ||
| 1309 | David Frazier | 63 | USA | 25:10.1 | 2:31.0 | ||
| 1311 | Stefan Reisinger | 46 | AUT | 25:10.9 | 2:31.0 | ||
| 1312 | Klaus Neergaard | 58 | DEN | 25:11.0 | 2:31.1 | ||
| 1313 | Ana Beeken | 36 | GBR | 25:11.1 | 2:31.1 | ||
| 1314 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 25:11.4 | 2:31.1 |
| 1315 | Kristin Calhoun | 48 | Austin, TX | USA | 25:11.5 | 2:31.1 | |
| 1316 | J S | 41 | LUX | 25:12.4 | 2:31.2 | ||
| 1317 | Moriah Peterson | 39 | USA | 25:13.5 | 2:31.3 | ||
| 1318 | Roderick Green | 63 | USA | 25:13.8 | 2:31.3 | ||
| 1319 | Donna Prochoda | 63 | USA | 25:13.9 | 2:31.3 | ||
| 1320 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 25:14.2 | 2:31.4 |
| 1321 | Pete Asplen | 54 | GBR | 25:14.9 | 2:31.4 | ||
| 1322 | Willi Heterle | 48 | GER | 25:15.1 | 2:31.5 | ||
| 1323 | Willow Thomas | 45 | GBR | 25:15.8 | 2:31.5 | ||
| 1324 | Susan Hancock | 67 | AUS | 25:16.5 | 2:31.6 | ||
| 1325 | Henry Harrington | 16 | GBR | 25:17.2 | 2:31.7 | ||
| 1326 | Kevin Jordan | 61 | GBR | 25:17.4 | 2:31.7 | ||
| 1327 | Thomas DeVoe | 28 | USA | 25:17.5 | 2:31.7 | ||
| 1328 | Kathryn Hedley Lewis | 51 | GBR | 25:18.3 | 2:31.8 | ||
| 1329 | Silvia Torres | 40 | USA | 25:18.6 | 2:31.8 | ||
| 1330 | Laetitia Queguiner | 40 | FRA | 25:19.9 | 2:31.9 | ||
| 1331 | Ioanna Lytra | 41 | AUT | 25:21.4 | 2:32.1 | ||
| 1332 | Francis Guysens | 76 | Tournai | BEL | 25:23.1 | 2:32.3 | |
| 1333 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 25:24.5 | 2:32.4 |
| 1334 | Rebecca Hawkinson | 38 | USA | 25:25.0 | 2:32.5 | ||
| 1335 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:26.1 | 2:32.6 | |
| 1336 | Carrie Pearce | 45 | USA | 25:26.6 | 2:32.6 | ||
| 1336 | Marjolein Baas | 58 | Webster, FL | USA | 25:26.6 | 2:32.6 | |
| 1338 | sam park | 46 | KOR | RowingDang | 25:27.0 | 2:32.7 | |
| 1339 | Greg Fabian | 69 | USA | 25:27.2 | 2:32.7 | ||
| 1340 | Adriana Mejía Mercader | 54 | MEX | 25:27.3 | 2:32.7 | ||
| 1341 | Alexander Wilms | 35 | GER | 25:27.5 | 2:32.7 | ||
| 1342 | H S | 32 | USA | 25:28.1 | 2:32.8 | ||
| 1343 | Christiane Kloos | 59 | GER | Team Ruderathlet | 25:29.3 | 2:32.9 | |
| 1343 | Derrick Caruthers | 47 | USA | 25:29.3 | 2:32.9 | ||
| 1345 | Theodore Swoyer | 71 | USA | 25:30.1 | 2:33.0 | ||
| 1346 | Hahn J. Rhyoo | 50 | KOR | 25:30.2 | 2:33.0 | ||
| 1347 | Jorge Lopez | 53 | Doral, FL | USA | 25:30.4 | 2:33.0 | |
| 1348 | Jacqui Longrigg | 53 | GBR | 25:32.0 | 2:33.2 | ||
| 1349 | Juan Carlos Garcia | 43 | USA | 25:34.0 | 2:33.4 | ||
| 1350 | Rebekah Currie | 33 | TX | USA | 25:34.4 | 2:33.4 |