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Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1301 Manuel Gosselin 28 FRA 25:08.6 2:30.8
1301 Erich Steffen 56 USA 25:08.6 2:30.8
1303 Simon James 55 AUS 25:09.4 2:30.9
1304 Geir Nordrik 58 NOR 25:09.7 2:30.9
1305 Jeremy Stanton 43 USA 25:10.1 2:31.0
1305 David Frazier 63 USA 25:10.1 2:31.0
1307 Stefan Reisinger 46 AUT 25:10.9 2:31.0
1308 Klaus Neergaard 58 DEN 25:11.0 2:31.1
1309 Ana Beeken 36 GBR 25:11.1 2:31.1
1310 亭 中人 44 CHN 25:11.4 2:31.1
1311 Kristin Calhoun 48 USA 25:11.5 2:31.1
1312 J S 41 LUX 25:12.4 2:31.2
1313 Moriah Peterson 39 USA 25:13.5 2:31.3
1314 Roderick Green 63 USA 25:13.8 2:31.3
1315 Donna Prochoda 63 USA 25:13.9 2:31.3
1316 Keith Drennan 40 USA 25:14.2 2:31.4
1317 Pete Asplen 54 GBR 25:14.9 2:31.4
1318 Willi Heterle 48 GER 25:15.1 2:31.5
1319 Willow Thomas 45 GBR 25:15.8 2:31.5
1320 Susan Hancock 67 AUS 25:16.5 2:31.6
1321 Henry Harrington 16 GBR 25:17.2 2:31.7
1322 Kevin Jordan 61 GBR 25:17.4 2:31.7
1323 Thomas DeVoe 28 USA 25:17.5 2:31.7
1324 Kathryn Hedley Lewis 51 GBR 25:18.3 2:31.8
1325 Silvia Torres 40 USA 25:18.6 2:31.8
1326 Laetitia Queguiner 40 FRA 25:19.9 2:31.9
1327 Ioanna Lytra 41 AUT 25:21.4 2:32.1
1328 Francis Guysens 76 BEL 25:23.1 2:32.3
1329 Jeff White 67 USA 25:24.5 2:32.4
1330 Rebecca Hawkinson 38 USA 25:25.0 2:32.5
1331 Mark Snyder 59 USA 25:26.1 2:32.6
1332 Carrie Pearce 45 USA 25:26.6 2:32.6
1332 Marjolein Baas 58 USA 25:26.6 2:32.6
1334 sam park 46 KOR 25:27.0 2:32.7
1335 Greg Fabian 69 USA 25:27.2 2:32.7
1336 Adriana Mejía Mercader 54 MEX 25:27.3 2:32.7
1337 Alexander Wilms 35 GER 25:27.5 2:32.7
1338 H S 32 USA 25:28.1 2:32.8
1339 Christiane Kloos 59 GER 25:29.3 2:32.9
1339 Derrick Caruthers 47 USA 25:29.3 2:32.9
1341 Theodore Swoyer 71 USA 25:30.1 2:33.0
1342 Hahn J. Rhyoo 50 KOR 25:30.2 2:33.0
1343 Jorge Lopez 53 USA 25:30.4 2:33.0
1344 Jacqui Longrigg 53 GBR 25:32.0 2:33.2
1345 Juan Carlos Garcia 43 USA 25:34.0 2:33.4
1346 Rebekah Currie 33 USA 25:34.4 2:33.4
1347 Ashley Pomeroy 41 USA 25:35.0 2:33.5
1348 Dylan Mangrum 56 USA 25:35.1 2:33.5
1348 Kay Champagne 41 USA 25:35.1 2:33.5
1350 Julie Patton 47 USA 25:36.2 2:33.6