Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Oneida Flores | 57 | MEX | 28:10.0 | 2:49.0 | ||
| 1502 | Sigrid Tillian | 57 | AUT | 28:10.4 | 2:49.0 | ||
| 1502 | Jonathan Findley | 35 | USA | 28:10.4 | 2:49.0 | ||
| 1504 | Courtney Hoffman | 37 | SWE | 28:11.9 | 2:49.1 | ||
| 1505 | Jessi Jump | 39 | GER | 28:17.2 | 2:49.7 | ||
| 1506 | Terri Church | 70 | USA | Row House Highlands Ranch | 28:18.0 | 2:49.8 | |
| 1507 | Lisa McDonald | 52 | CAN | 28:20.9 | 2:50.0 | ||
| 1508 | Carlene Klein | 62 | Yorktown, VA | USA | 28:21.6 | 2:50.1 | |
| 1509 | Colleen Grum | 54 | ON | CAN | RowAlong | 28:22.2 | 2:50.2 |
| 1510 | Arianna Gibson | 45 | USA | 28:23.4 | 2:50.3 | ||
| 1511 | Ricky Redus | 32 | USA | 28:25.1 | 2:50.5 | ||
| 1512 | Ivan Myall | 77 | GBR | 28:25.6 | 2:50.5 | ||
| 1513 | Jeovanny Reyes | 55 | USA | 28:26.3 | 2:50.6 | ||
| 1514 | Karen Lunau | 62 | USA | 28:26.9 | 2:50.6 | ||
| 1515 | A R | 68 | MD | USA | 28:28.6 | 2:50.8 | |
| 1516 | Jedd Levin | 39 | USA | 28:31.4 | 2:51.1 | ||
| 1517 | Jutta Schaufler | 53 | AUT | 28:34.8 | 2:51.4 | ||
| 1518 | Jose Conejo | 47 | CRC | 28:40.6 | 2:52.0 | ||
| 1519 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:46.1 | 2:52.6 |
| 1520 | Lisa Rinaldi | 51 | USA | 28:46.9 | 2:52.6 | ||
| 1521 | Andrzej Majewski | 49 | POL | 28:47.6 | 2:52.7 | ||
| 1522 | Edmundo Fernandez | 38 | USA | 28:50.5 | 2:53.0 | ||
| 1523 | Dale Schmitt | 68 | Pittsburgh | USA | 28:50.7 | 2:53.0 | |
| 1524 | Bailey Craig | 32 | USA | 28:52.8 | 2:53.2 | ||
| 1525 | Ad Vos | 75 | Swifterbant | NED | 28:56.6 | 2:53.6 | |
| 1526 | Amy Regele | 46 | USA | 28:57.2 | 2:53.7 | ||
| 1527 | James Reese | 55 | USA | 28:58.0 | 2:53.8 | ||
| 1528 | Hanaka Avenetti | 29 | USA | 28:59.4 | 2:53.9 | ||
| 1529 | Ari Forman | 45 | USA | 29:04.2 | 2:54.4 | ||
| 1530 | Michael Naumoff | - | Warren, NJ | USA | The Diamonds (Over Sixties Erging Group) | 29:05.2 | 2:54.5 |
| 1531 | Miguel Sánchez | 49 | Noain | ESP | 29:09.3 | 2:54.9 | |
| 1532 | John Church | 64 | USA | 29:10.5 | 2:55.0 | ||
| 1533 | Mike Abernethy | 50 | USA | 29:10.6 | 2:55.0 | ||
| 1534 | M P | 55 | USA | 29:20.7 | 2:56.0 | ||
| 1535 | Michele De Waele | 45 | BEL | 29:20.8 | 2:56.0 | ||
| 1536 | Giuseppe Mičić | 24 | CRO | 29:24.1 | 2:56.4 | ||
| 1537 | Kyleigh Ann Bickerstaff | 21 | USA | 29:40.9 | 2:58.0 | ||
| 1538 | Andrea Bozzi | 35 | ITA | 29:45.7 | 2:58.5 | ||
| 1539 | Anet Harff | 54 | GER | 29:51.7 | 2:59.1 | ||
| 1540 | Jennifer Mcgarry | 39 | USA | 29:54.6 | 2:59.4 | ||
| 1541 | CA Nicholson | 60 | USA | CROSSFIT | 29:54.8 | 2:59.4 | |
| 1542 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 29:56.3 | 2:59.6 |
| 1543 | Igor Vrga | 43 | Petrinja | CRO | 29:56.5 | 2:59.6 | |
| 1544 | Markus Prandstätter | 30 | GER | 29:58.3 | 2:59.8 | ||
| 1545 | Hans Hover | 75 | Amersfoort | NED | 29:59.7 | 2:59.9 | |
| 1546 | alberto casillas | 45 | Pflugerville , TX | USA | 30:03.8 | 3:00.3 | |
| 1547 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 30:08.0 | 3:00.8 | |
| 1548 | Aron Rider | 56 | USA | 30:14.6 | 3:01.4 | ||
| 1549 | Gene Kelley | 73 | Tucson, AZ | USA | 30:22.4 | 3:02.2 | |
| 1550 | andrew swann | 62 | nottingham | GBR | 30:22.8 | 3:02.2 |