Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Alivia Busi | 20 | USA | 35:05.7 | 3:30.5 | ||
| 1602 | Michele Conner | 56 | USA | 35:05.9 | 3:30.5 | ||
| 1603 | Brittany Lee | 42 | USA | 35:12.6 | 3:31.2 | ||
| 1604 | Steph Beushaw | 54 | GBR | 35:24.8 | 3:32.4 | ||
| 1605 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 35:25.4 | 3:32.5 | |
| 1606 | Sandy Tang | 29 | USA | 35:33.5 | 3:33.3 | ||
| 1607 | Emer Hayes | 60 | Suzhou | CHN | 36:15.9 | 3:37.5 | |
| 1608 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:41.9 | 3:40.1 |
| 1609 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 37:57.0 | 3:47.7 |
| 1610 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 38:04.9 | 3:48.4 |
| 1611 | Ruth Naomi Rentschler | 73 | USA | 38:11.4 | 3:49.1 | ||
| 1612 | Robert Cox | 85 | Birmingham, AL | USA | 39:08.2 | 3:54.8 | |
| 1613 | Thalyta Castro | 25 | Taubaté | BRA | 40:15.5 | 4:01.5 | |
| 1614 | Terrie McLaughlin | 68 | USA | 40:35.7 | 4:03.5 | ||
| 1615 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 41:17.0 | 4:07.7 |
| 1616 | Tara D | 55 | CAN | 43:18.4 | 4:19.8 | ||
| 1617 | Mads Green | 52 | NOR | 43:36.0 | 4:21.6 | ||
| 1618 | Page DeArment | 46 | USA | 55:27.5 | 5:32.7 |