Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	23:36.4	2:21.6
1102	Jonathan Morris	54	Carlsbad, CA	USA		23:37.0	2:21.7
1103	Miranda Dendekker	29		CAN		23:37.2	2:21.7
1104	Umut Sahin	40		TUR		23:38.7	2:21.8
1105	Ruth Jeays	43		GBR		23:39.4	2:21.9
1106	Jonathon Fink	51		USA		23:39.5	2:21.9
1107	Amanda Medina	46		USA		23:40.3	2:22.0
1108	Georg Schuchort	49	Mönchengladbach	GER		23:40.5	2:22.0
1108	C J	45		USA		23:40.5	2:22.0
1110	Mel Fazekas	-	CA	USA		23:41.7	2:22.1
1111	Timothy Martin	54	ON	CAN		23:42.3	2:22.2
1112	jacqueline vreijdenberger	-		NED		23:42.6	2:22.2
1113	Douglas Parker	35		USA		23:42.8	2:22.2
1114	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	23:42.9	2:22.2
1115	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	23:43.2	2:22.3
1116	Michael vito	33		USA		23:43.7	2:22.3
1117	Tom Campbell	59		USA		23:43.8	2:22.3
1118	Marcin Dąbek	50	Inowrocław	POL		23:44.3	2:22.4
1119	Evelyn Voskamp	50	Dreischor	NED		23:45.3	2:22.5
1120	Carissa Demore	39	MA	USA		23:46.6	2:22.6
1120	Elizabeth Bridger	60	Pittsfield, ME	USA		23:46.6	2:22.6
1122	Michael Cann	45		AUS		23:46.9	2:22.6
1122	Richard Monfort	39		USA		23:46.9	2:22.6
1124	James Gobbett	84	Rovereto	ITA		23:47.1	2:22.7
1125	Bobby Han	58		USA		23:47.5	2:22.7
1126	Josh Wicks	35		GBR		23:47.7	2:22.7
1127	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	23:47.8	2:22.7
1128	Adrian Bernardi	43		AUS		23:48.9	2:22.8
1129	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	23:49.2	2:22.9
1130	Suzanne Lindsay	49		GBR		23:50.5	2:23.0
1131	Justin Minarcik	41		USA		23:50.7	2:23.0
1132	Hermann-Josef Jansen	70		GER		23:51.0	2:23.1
1133	Danielle Neill	36		GBR		23:51.4	2:23.1
1133	Fernando Avila	24		MEX		23:51.4	2:23.1
1135	Jim Devlin	63		IRL		23:51.6	2:23.1
1135	Grace Branigan	48		IRL		23:51.6	2:23.1
1137	Reginald Ball	47		USA		23:52.0	2:23.2
1138	Nadine von Lieres	41		NAM		23:52.2	2:23.2
1138	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	23:52.2	2:23.2
1140	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	23:52.5	2:23.2
1141	Tim Ward	58		GBR		23:52.8	2:23.2
1142	Sheila Durrell	54		CAN		23:53.2	2:23.3
1143	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	23:53.3	2:23.3
1144	Flemming Abrahamsen	56		DEN		23:54.1	2:23.4
1145	Dan Fuglestad	35		USA		23:54.6	2:23.4
1146	Tom Churchward	59		FRA		23:54.7	2:23.4
1147	Michelle Kelsey	56		USA		23:54.9	2:23.4
1148	Sarah Miller	43		USA		23:55.3	2:23.5
1149	Nathan Dwyer	48		AUS		23:55.4	2:23.5
1150	Agnete Bu	35		NED		23:55.6	2:23.5