Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Miranda Dendekker | 29 | Windsor, ON | CAN | 23:37.2 | 2:21.7 | |
| 1102 | Umut Sahin | 40 | TUR | 23:38.7 | 2:21.8 | ||
| 1103 | Ruth Jeays | 43 | GBR | 23:39.4 | 2:21.9 | ||
| 1104 | Jonathon Fink | 51 | USA | 23:39.5 | 2:21.9 | ||
| 1105 | Amanda Medina | 46 | USA | 23:40.3 | 2:22.0 | ||
| 1106 | Georg Schuchort | 49 | Mönchengladbach | GER | 23:40.5 | 2:22.0 | |
| 1106 | C J | 45 | USA | 23:40.5 | 2:22.0 | ||
| 1108 | Mel Fazekas | - | CA | USA | 23:41.7 | 2:22.1 | |
| 1109 | Timothy Martin | 54 | ON | CAN | 23:42.3 | 2:22.2 | |
| 1110 | jacqueline vreijdenberger | 51 | NED | 23:42.6 | 2:22.2 | ||
| 1111 | Douglas Parker | 35 | USA | 23:42.8 | 2:22.2 | ||
| 1112 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 23:42.9 | 2:22.2 |
| 1113 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:43.2 | 2:22.3 |
| 1114 | Michael vito | 33 | USA | 23:43.7 | 2:22.3 | ||
| 1115 | Tom Campbell | 59 | USA | 23:43.8 | 2:22.3 | ||
| 1116 | Marcin Dąbek | 50 | Inowrocław | POL | 23:44.3 | 2:22.4 | |
| 1117 | Evelyn Voskamp | 50 | Dreischor | NED | 23:45.3 | 2:22.5 | |
| 1118 | Carissa Demore | 39 | MA | USA | 23:46.6 | 2:22.6 | |
| 1118 | Elizabeth Bridger | 60 | Pittsfield, ME | USA | 23:46.6 | 2:22.6 | |
| 1120 | Michael Cann | 45 | AUS | 23:46.9 | 2:22.6 | ||
| 1120 | Richard Monfort | 39 | USA | 23:46.9 | 2:22.6 | ||
| 1122 | James Gobbett | 84 | Rovereto | ITA | 23:47.1 | 2:22.7 | |
| 1123 | Bobby Han | 58 | USA | 23:47.5 | 2:22.7 | ||
| 1124 | Josh Wicks | 35 | GBR | 23:47.7 | 2:22.7 | ||
| 1125 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 23:47.8 | 2:22.7 | |
| 1126 | Adrian Bernardi | 43 | AUS | 23:48.9 | 2:22.8 | ||
| 1127 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 23:49.2 | 2:22.9 |
| 1128 | Suzanne Lindsay | 49 | GBR | 23:50.5 | 2:23.0 | ||
| 1129 | Justin Minarcik | 41 | USA | 23:50.7 | 2:23.0 | ||
| 1130 | Hermann-Josef Jansen | 70 | GER | 23:51.0 | 2:23.1 | ||
| 1131 | Danielle Neill | 36 | GBR | 23:51.4 | 2:23.1 | ||
| 1131 | Fernando Avila | 24 | MEX | 23:51.4 | 2:23.1 | ||
| 1133 | Jim Devlin | 63 | IRL | 23:51.6 | 2:23.1 | ||
| 1133 | Grace Branigan | 48 | IRL | 23:51.6 | 2:23.1 | ||
| 1135 | Reginald Ball | 47 | USA | 23:52.0 | 2:23.2 | ||
| 1136 | Nadine von Lieres | 41 | NAM | 23:52.2 | 2:23.2 | ||
| 1136 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:52.2 | 2:23.2 |
| 1138 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 23:52.5 | 2:23.2 |
| 1139 | Tim Ward | 58 | GBR | 23:52.8 | 2:23.2 | ||
| 1140 | Sheila Durrell | 54 | CAN | 23:53.2 | 2:23.3 | ||
| 1141 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 23:53.3 | 2:23.3 |
| 1142 | Flemming Abrahamsen | 56 | DEN | 23:54.1 | 2:23.4 | ||
| 1143 | Dan Fuglestad | 35 | USA | 23:54.6 | 2:23.4 | ||
| 1144 | Tom Churchward | 59 | FRA | 23:54.7 | 2:23.4 | ||
| 1145 | Michelle Kelsey | 56 | USA | 23:54.9 | 2:23.4 | ||
| 1146 | Sarah Miller | 43 | USA | 23:55.3 | 2:23.5 | ||
| 1147 | Nathan Dwyer | 48 | AUS | 23:55.4 | 2:23.5 | ||
| 1148 | Agnete Bu | 35 | NED | 23:55.6 | 2:23.5 | ||
| 1148 | Dan Chayes | 64 | PA | USA | 23:55.6 | 2:23.5 | |
| 1150 | Ulrich Köster | 63 | Pulheim | GER | 23:55.7 | 2:23.5 |