Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alessandro DeCredico	44		USA		23:04.1	2:18.4
1002	Michael Zondagh	45		RSA		23:04.3	2:18.4
1002	Dan Yoder	45		USA		23:04.3	2:18.4
1004	Patrick Panzenboeck	55	Vienna	AUT		23:04.5	2:18.4
1004	Jeremy Phelps	47		USA		23:04.5	2:18.4
1006	Beth Caruthers	45	DE	USA		23:04.6	2:18.4
1007	Chloé Catanese	38		FRA		23:05.1	2:18.5
1008	Vladimir Melnik	56	Wilmington, DE	USA		23:05.3	2:18.5
1009	Steve Porter	62		AUS		23:05.7	2:18.5
1010	Helder Vaz da Conceicao	47		ANG		23:06.5	2:18.6
1011	Moises Flores	38		MEX		23:06.6	2:18.6
1012	Ron Sciepko	55		USA		23:06.8	2:18.6
1013	Michelle Lee	41		USA		23:06.9	2:18.6
1013	Alberto Alarcon	40		MEX		23:06.9	2:18.6
1015	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	23:07.4	2:18.7
1016	Thomas Eybl	45		USA		23:08.1	2:18.8
1017	Konstantinos Tziolas	55		GRE		23:08.2	2:18.8
1018	Nikola P	37		CRO		23:09.0	2:18.9
1019	Hannah Cleminson	43		GBR		23:09.2	2:18.9
1020	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	23:09.9	2:18.9
1020	Tom Høgstøl	50		NOR		23:09.9	2:18.9
1022	Jon Alcala	46	Lincoln, CA	USA		23:10.1	2:19.0
1023	Tamara Gravano	51		USA		23:10.5	2:19.0
1024	Colleen Buhler	53		CAN		23:11.0	2:19.1
1025	Adam P. Venanzi	40	Morrison, CO	USA		23:11.3	2:19.1
1026	Amy Fogelberg	49		USA		23:11.6	2:19.1
1027	Jorge Santos	55		USA		23:11.7	2:19.1
1027	Mike S	37		USA		23:11.7	2:19.1
1029	Heidi Elise Strømsholt	37		DEN		23:11.9	2:19.1
1030	Pierre Chemartin	48	Montreal, QC	CAN		23:12.3	2:19.2
1031	Marissa Albright	48	Cincinnati, OH	USA		23:12.6	2:19.2
1032	Claudia Raquel Samudio Genes	41		PAR		23:12.8	2:19.2
1033	Katie Buchanan	42		GBR		23:12.9	2:19.2
1034	Robert Langdon	37	Madison, NJ	USA		23:13.1	2:19.3
1035	Darren Lavery	46		CAN		23:13.2	2:19.3
1036	Vince Fanning	55		GBR		23:13.3	2:19.3
1037	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	23:13.5	2:19.3
1038	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	23:14.0	2:19.4
1039	Riley Fahrenholz	30		USA		23:14.5	2:19.4
1040	David Sutherland	55	Glen Allen, VA	USA	Virginia Boat Club	23:15.6	2:19.5
1041	Tom Henderschedt	55		USA		23:16.8	2:19.6
1042	Andre Mayer	34		USA		23:17.7	2:19.7
1042	Richard Butler	66	Boquete	PAN	Mecka Fitness	23:17.7	2:19.7
1044	Stacy Story	45		USA		23:17.8	2:19.7
1045	Chan Bong Jeung	40		KOR		23:18.3	2:19.8
1045	Helga Martins	43		POR		23:18.3	2:19.8
1047	Calvados Young	42		CHN		23:19.0	2:19.9
1048	Lindsey Kirchhofer	38	AZ	USA		23:19.1	2:19.9
1048	Leif Jerstad	39		NOR		23:19.1	2:19.9
1050	James Pavisian	41	Lawrence, KS	USA		23:19.5	2:19.9