Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wayne Bailey	65		AUS		22:16.7	2:13.6
851	Prokopis Nikakis	44		GRE		22:16.7	2:13.6
853	John Sutton	61	North Yorkshire	GBR		22:16.8	2:13.6
853	Christophe Jauze	48		ITA		22:16.8	2:13.6
855	Lon Olsen	60		USA		22:17.2	2:13.7
856	Deborah Potter	35		GER		22:17.8	2:13.7
857	Sprague Brown	31		CAN		22:18.1	2:13.8
858	Kurt Bannister	49	ON	CAN		22:18.6	2:13.8
859	Mark Schumann	43	Melbourne, VIC	AUS		22:18.7	2:13.8
860	Nathan Schess	36		USA		22:18.8	2:13.8
861	Valentina Pardo	26		COL		22:19.3	2:13.9
862	Katie Hunter	38		GBR		22:19.6	2:13.9
863	John Phillips	71	Tumwater, WA	USA		22:20.1	2:14.0
864	Carissa Carter	46		USA		22:21.1	2:14.1
865	Steve Wilkin	55	Warwickshire	GBR	British Army	22:21.8	2:14.1
866	Carlo Ciatto	63		USA		22:21.9	2:14.1
867	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
868	Tom Burridge	41	Colchester	GBR		22:22.2	2:14.2
869	Shane Michaud	34	Turner, ME	USA		22:22.6	2:14.2
869	Tommy Robbs	60	NC	USA		22:22.6	2:14.2
871	Philip Casimiri	40	Mississauga, ON	CAN		22:23.8	2:14.3
872	Wim Bongers	62		NED		22:24.4	2:14.4
873	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:24.7	2:14.4
874	Bill Sheldon	71	Derby	GBR	British Army	22:25.7	2:14.5
875	Kyle Casey	25	Boston, MA	USA		22:26.2	2:14.6
875	Christie Jackman	36	Loveland, CO	USA		22:26.2	2:14.6
877	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	22:26.4	2:14.6
878	Andrew O’Sullivan	33		USA		22:26.6	2:14.6
879	Martin Ruane	52		AUS		22:26.8	2:14.6
879	Bun Chan	53	Tokyo	JPN		22:26.8	2:14.6
881	Andras Odor	51	Budapest	HUN		22:26.9	2:14.6
882	Benoit Braban	38		FRA		22:27.3	2:14.7
883	Tony Coffaro	42		USA		22:27.7	2:14.7
884	Steve Welch	60		USA		22:27.8	2:14.7
885	Ivan Kraljic	41		CRO		22:27.9	2:14.7
886	Gary Knighton	56		GBR		22:28.4	2:14.8
887	Anthony Laviano	37		USA		22:28.9	2:14.8
888	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	22:29.5	2:14.9
889	Виктор Поводу	25		AIN		22:29.6	2:14.9
889	Tyler Payne	38		USA		22:29.6	2:14.9
891	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:29.8	2:14.9
892	AMBER EMPHREY	42	Pittsburgh, PA	USA		22:30.0	2:15.0
892	Benjamin Carpio	55		MEX		22:30.0	2:15.0
894	Bruno COSTAGLIOLI	58		FRA		22:30.4	2:15.0
895	Tom Kovac	52		USA		22:30.7	2:15.0
896	Patrick Monkelban	50		USA		22:31.5	2:15.1
897	Mikołaj B	24		POL		22:32.1	2:15.2
898	Grant Foote	48		USA		22:32.9	2:15.2
899	Steven Donovan	43		USA		22:33.2	2:15.3
900	Jen Hermesmeyer	56		USA	Studio K-FIT	22:33.6	2:15.3