Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Sutton	61	North Yorkshire	GBR		22:16.8	2:13.6
851	Christophe Jauze	48		ITA		22:16.8	2:13.6
853	Lon Olsen	60		USA		22:17.2	2:13.7
854	Deborah Potter	35		GER		22:17.8	2:13.7
855	Sprague Brown	31		CAN		22:18.1	2:13.8
856	Kurt Bannister	49	ON	CAN		22:18.6	2:13.8
857	Mark Schumann	43	Melbourne, VIC	AUS		22:18.7	2:13.8
858	Nathan Schess	36		USA		22:18.8	2:13.8
859	Valentina Pardo	26		COL		22:19.3	2:13.9
860	Katie Hunter	38		GBR		22:19.6	2:13.9
861	John Phillips	71	Tumwater, WA	USA		22:20.1	2:14.0
862	Carissa Carter	46		USA		22:21.1	2:14.1
863	Steve Wilkin	55	Warwickshire	GBR	British Army	22:21.8	2:14.1
864	Carlo Ciatto	63		USA		22:21.9	2:14.1
865	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
866	Tom Burridge	41	Colchester	GBR		22:22.2	2:14.2
867	Shane Michaud	34	Turner, ME	USA		22:22.6	2:14.2
867	tom robbins	60	NC	USA		22:22.6	2:14.2
869	Philip Casimiri	40	Mississauga, ON	CAN		22:23.8	2:14.3
870	Wim Bongers	62		NED		22:24.4	2:14.4
871	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:24.7	2:14.4
872	Bill Sheldon	71	Derby	GBR	British Army	22:25.7	2:14.5
873	Kyle Casey	25	Boston, MA	USA		22:26.2	2:14.6
873	Christie Jackman	36	Loveland, CO	USA		22:26.2	2:14.6
875	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	22:26.4	2:14.6
876	Andrew O’Sullivan	33		USA		22:26.6	2:14.6
877	Martin Ruane	52		AUS		22:26.8	2:14.6
877	Bun Chan	53	Tokyo	JPN		22:26.8	2:14.6
879	Andras Odor	51	Budapest	HUN		22:26.9	2:14.6
880	Benoit Braban	38		FRA		22:27.3	2:14.7
881	Tony Coffaro	42		USA		22:27.7	2:14.7
882	Steve Welch	60		USA		22:27.8	2:14.7
883	Ivan Kraljic	41		CRO		22:27.9	2:14.7
884	Gary Knighton	56		GBR		22:28.4	2:14.8
885	Anthony Laviano	37		USA		22:28.9	2:14.8
886	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	22:29.5	2:14.9
887	Виктор Поводу	25		AIN		22:29.6	2:14.9
887	Tyler Payne	38		USA		22:29.6	2:14.9
889	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:29.8	2:14.9
890	AMBER EMPHREY	42	Pittsburgh, PA	USA		22:30.0	2:15.0
890	Benjamin Carpio	55		MEX		22:30.0	2:15.0
892	Bruno COSTAGLIOLI	58		FRA		22:30.4	2:15.0
893	Tom Kovac	52		USA		22:30.7	2:15.0
894	Patrick Monkelban	50		USA		22:31.5	2:15.1
895	Mikołaj B	24		POL		22:32.1	2:15.2
896	Grant Foote	48		USA		22:32.9	2:15.2
897	Steven Donovan	43		USA		22:33.2	2:15.3
898	Jen Hermesmeyer	56		USA	Studio K-FIT	22:33.6	2:15.3
899	Duane Roul	49		CAN		22:33.7	2:15.3
900	Ceara McGrath	28		AUS		22:33.9	2:15.3