Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
701 Collin Smith 37 USA 21:33.5 2:09.3
702 Dominic Marinari 61 USA 21:33.7 2:09.3
703 Jill Grasby 38 GBR 21:34.7 2:09.4
704 romano v 7 NED 21:34.8 2:09.4
705 Deven Gokhale 32 USA 21:35.0 2:09.5
706 John Robson 49 GBR 21:35.4 2:09.5
707 Sven Bengelsdorff 52 GER 21:35.5 2:09.5
707 David Parsons 65 GBR 21:35.5 2:09.5
707 Chris Webb 40 USA 21:35.5 2:09.5
710 Lindsay B 49 CAN 21:35.7 2:09.5
711 Sascha Reichow 56 GER 21:35.8 2:09.5
712 Nigel Beagarie 72 GBR 21:36.0 2:09.6
712 Matteo Cavalca 30 ITA 21:36.0 2:09.6
712 Corey Julseth 58 USA 21:36.0 2:09.6
715 ANDREW ARTER 60 GBR 21:36.5 2:09.6
716 Simo Dragicevic 51 GBR 21:36.6 2:09.6
717 Matthew Greenberg 50 USA 21:36.9 2:09.6
718 Thomas Zydel 42 USA 21:37.2 2:09.7
719 Justin Evans 36 USA 21:37.7 2:09.7
720 Dave Hewer 43 GBR 21:37.9 2:09.7
721 Adrian King 55 GBR 21:38.0 2:09.8
722 Rafael Alfaro 65 USA 21:38.3 2:09.8
723 Nico Van de Keere 48 BEL 21:38.4 2:09.8
724 Bek M 40 AUS 21:38.5 2:09.8
724 Warren Parry 55 USA 21:38.5 2:09.8
726 Andrew Hardee 29 USA 21:38.9 2:09.8
727 yn Y 30 CHN 21:39.3 2:09.9
728 carl lahr 61 USA 21:39.7 2:09.9
729 Michael Mansfield 48 USA 21:39.9 2:09.9
730 Frederick Gardy 68 USA 21:40.2 2:10.0
731 Frank Benedict 32 USA 21:40.5 2:10.0
732 Shanie Singo 52 AUS 21:40.6 2:10.0
733 Matthew Boyle 44 USA 21:41.6 2:10.1
734 Thomas Song 38 KOR 21:41.8 2:10.1
735 Wayne Gebert 49 AUS 21:42.0 2:10.2
736 John Griffin 60 USA 21:42.2 2:10.2
737 Nicolas Chevrey 45 SUI 21:42.4 2:10.2
738 Mike Keane 42 USA 21:42.9 2:10.2
739 Paul Hinson 62 USA 21:43.4 2:10.3
739 Sarah Barber 65 USA 21:43.4 2:10.3
741 Jason Carlson 51 USA 21:43.6 2:10.3
742 Christy Olsen 53 USA 21:43.7 2:10.3
743 Matthi B 64 GER 21:44.3 2:10.4
744 Jeff Aki 55 USA 21:44.6 2:10.4
745 Tim Morrison 44 USA 21:44.9 2:10.4
746 Peter Fenzel 44 USA 21:45.2 2:10.5
747 Tylor Wilson 38 USA 21:45.5 2:10.5
748 Stewart Taber 40 USA 21:46.2 2:10.6
749 Tobias Adelfang 45 GER 21:47.4 2:10.7
750 Liam Coffey 73 USA 21:47.9 2:10.7