Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Michael Ralston | 39 | NOR | 22:03.3 | 2:12.3 | ||
| 802 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 22:03.5 | 2:12.3 |
| 803 | Ben Adams | 49 | GBR | 22:03.6 | 2:12.3 | ||
| 804 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 22:04.1 | 2:12.4 |
| 805 | Karina Smith | 40 | AUS | 22:04.7 | 2:12.4 | ||
| 806 | Robert Stohl | 69 | USA | 22:04.8 | 2:12.4 | ||
| 807 | Marian Oesterwinter | 43 | Wipperfuerth | GER | 22:05.1 | 2:12.5 | |
| 808 | Hyunseung Lee | 44 | KOR | 22:06.1 | 2:12.6 | ||
| 808 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 22:06.1 | 2:12.6 |
| 810 | Nicole Frengs | 31 | USA | 22:06.2 | 2:12.6 | ||
| 811 | Shirley Byrne | 51 | IRL | 22:06.5 | 2:12.6 | ||
| 811 | Franck Kerdudo | 52 | FRA | 22:06.5 | 2:12.6 | ||
| 813 | Shane Smallwood | 34 | USA | 22:06.9 | 2:12.6 | ||
| 814 | Doug Kabel | 59 | Camas, WA | USA | 22:07.1 | 2:12.7 | |
| 814 | Carl D | 51 | USA | 22:07.1 | 2:12.7 | ||
| 816 | Brendan Bannon | 45 | Rosenheim | GER | 22:07.2 | 2:12.7 | |
| 817 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 22:07.3 | 2:12.7 |
| 818 | John Weil | 74 | New Orleans, LA | USA | 22:07.5 | 2:12.7 | |
| 819 | Alejandro Mejías | 42 | CRC | 22:08.3 | 2:12.8 | ||
| 819 | Stamina H | 35 | CO | USA | 22:08.3 | 2:12.8 | |
| 819 | Ali Müller | 59 | Düsseldorf | GER | 22:08.3 | 2:12.8 | |
| 822 | Daniel Strebinger | 37 | USA | 22:08.4 | 2:12.8 | ||
| 823 | 誠一 進士 | 51 | JPN | 22:08.5 | 2:12.8 | ||
| 823 | Jean-Luc DELBECQUE | 57 | FRA | 22:08.5 | 2:12.8 | ||
| 823 | Hello Hi | 34 | USA | reddit /r/ rowing | 22:08.5 | 2:12.8 | |
| 826 | Jacob Bow | 35 | USA | 22:09.0 | 2:12.9 | ||
| 827 | TG Kim | 35 | KOR | Team Everyday Rowing | 22:09.3 | 2:12.9 | |
| 828 | Michael Leichsenring | 43 | GER | 22:09.5 | 2:12.9 | ||
| 829 | Anthony Jones | 44 | Hereford | GBR | 22:10.2 | 2:13.0 | |
| 830 | Erica Schuler | 42 | USA | 22:10.3 | 2:13.0 | ||
| 831 | Russell Weight | 61 | USA | 22:10.5 | 2:13.0 | ||
| 831 | Matthew Faldmo | 38 | USA | 22:10.5 | 2:13.0 | ||
| 833 | DeRae Crane | 40 | Houston, TX | USA | 22:10.7 | 2:13.0 | |
| 834 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 22:11.0 | 2:13.1 |
| 835 | Dan Wilkinson | 49 | GBR | 22:11.3 | 2:13.1 | ||
| 835 | Kevin Griffin | 63 | USA | 22:11.3 | 2:13.1 | ||
| 837 | T. Geyer | 64 | Purcellville, VA | USA | 22:11.8 | 2:13.1 | |
| 838 | Helmut Kirchweger | 52 | Maria Enzersdorf | AUT | 22:12.0 | 2:13.2 | |
| 839 | Michal Tatarowicz | 47 | POL | 22:12.2 | 2:13.2 | ||
| 840 | Christopher Keyser | 37 | USA | 22:12.6 | 2:13.2 | ||
| 841 | Eran Sandler | 44 | CA | USA | 22:12.9 | 2:13.2 | |
| 842 | TB :) | 46 | GBR | 22:13.2 | 2:13.3 | ||
| 843 | Derek Ayd | 43 | USA | 22:13.8 | 2:13.3 | ||
| 844 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 22:13.9 | 2:13.3 | |
| 844 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 22:13.9 | 2:13.3 |
| 846 | Tim Carone | 55 | USA | 22:14.5 | 2:13.4 | ||
| 846 | Terje K Roenning | 63 | Alta | NOR | 22:14.5 | 2:13.4 | |
| 848 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 22:15.1 | 2:13.5 | |
| 849 | Wayne Bailey | 65 | AUS | 22:16.7 | 2:13.6 | ||
| 849 | Prokopis Nikakis | 44 | GRE | 22:16.7 | 2:13.6 |