Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
751 Sean Pilkington 47 GBR 21:49.0 2:10.9
751 Sean D 61 USA 21:49.0 2:10.9
753 Mark Verbakel 47 NED 21:49.5 2:10.9
754 Peter Straw 77 GBR 21:50.1 2:11.0
755 Sav rio 44 ITA 21:50.2 2:11.0
756 Cragan Newton 27 USA 21:50.4 2:11.0
757 Michael Nitz 44 USA 21:50.5 2:11.0
758 Foo Bar 28 USA 21:50.8 2:11.0
759 Clément DB 25 FRA 21:51.1 2:11.1
760 Pete Stott 48 USA 21:52.1 2:11.2
760 Robert Skogstrand 55 USA 21:52.1 2:11.2
762 Kristin Giuliano 42 USA 21:52.2 2:11.2
762 Juan Massanet 22 FRA 21:52.2 2:11.2
762 Carlos Hernandez 36 USA 21:52.2 2:11.2
765 Salvador Hernandez 51 USA 21:52.5 2:11.2
766 Jochen Pörtge 52 GER 21:53.3 2:11.3
767 rob green 57 GBR 21:53.5 2:11.3
767 Kevin Smith 38 USA 21:53.5 2:11.3
769 SmokesLetsGo 肥九 35 USA 21:53.6 2:11.3
770 No Chance 43 USA 21:53.8 2:11.3
770 Thomas Vaissiere 41 USA 21:53.8 2:11.3
772 Tish Reid 61 GBR 21:54.0 2:11.4
773 Kevin Goossens 36 BEL 21:54.2 2:11.4
774 Trey Shipp 62 USA 21:54.6 2:11.4
775 Paul Stordahl 58 USA 21:55.3 2:11.5
775 Jay MacGlashen 47 CAN 21:55.3 2:11.5
775 Junho Hong 39 KOR 21:55.3 2:11.5
778 Kupfer Kessel - LUX 21:55.7 2:11.5
779 Yo Van Heese 56 NED 21:56.4 2:11.6
780 Stephen Lahr 72 USA 21:56.8 2:11.6
781 J Green 31 AUS 21:56.9 2:11.6
782 Shaylee Kieffer 30 IRL 21:57.2 2:11.7
783 Doug Bottorff 51 USA 21:57.5 2:11.7
784 Jaroensak Khorphongwisit 50 THA 21:57.7 2:11.7
785 Michaël Giebens 48 BEL 21:58.2 2:11.8
785 Christian Jumpertz 42 GER 21:58.2 2:11.8
787 Antero Aunesluoma 54 FIN 21:58.4 2:11.8
788 Kostas Grigoropoulos 51 GRE 21:58.7 2:11.8
789 Mitchell Stevens 57 USA 21:59.0 2:11.9
790 Jeppe Nørgaard 43 DEN 21:59.1 2:11.9
791 Kristine Schindel 47 USA 22:00.2 2:12.0
792 Jordi Bardají Cusó 62 ESP 22:00.3 2:12.0
793 Kiernan Cassidy 31 CAN 22:00.9 2:12.0
794 Tae Geon Jang 43 KOR 22:01.0 2:12.1
795 Scott Lyons 51 USA 22:01.2 2:12.1
796 Seung Yeon Kim 45 KOR 22:01.3 2:12.1
796 Mike Rodrigues 51 USA 22:01.3 2:12.1
798 Markus Hessenius 42 GER 22:01.5 2:12.1
799 Dennis Gottschalk 50 GER 22:01.7 2:12.1
800 Neil Turner 55 USA 22:03.3 2:12.3