Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 20:52.9 | 2:05.2 | ||
| 552 | Lukas Jenny | 36 | SUI | 20:54.1 | 2:05.4 | ||
| 553 | Kai Werthmüller | 50 | GER | Israel Defense Forces | 20:54.4 | 2:05.4 | |
| 554 | Tyler Schmidt | 32 | USA | 20:54.9 | 2:05.4 | ||
| 555 | Clinton Alexander | 34 | IN | USA | U.S. Army Reserves | 20:55.0 | 2:05.5 |
| 556 | Chris Johnson | 47 | USA | 20:55.8 | 2:05.5 | ||
| 557 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:05.5 | |
| 558 | Jack Horseman | 47 | QC | CAN | 20:56.0 | 2:05.6 | |
| 559 | Chris Warren | 45 | USA | 20:56.2 | 2:05.6 | ||
| 560 | C Skill | 41 | GBR | 20:56.3 | 2:05.6 | ||
| 561 | Chip Magid | 63 | USA | 20:56.8 | 2:05.6 | ||
| 561 | Matthew Taylor | 47 | USA | 20:56.8 | 2:05.6 | ||
| 563 | David Green | 56 | Carmel, IN | USA | 20:57.0 | 2:05.7 | |
| 564 | Dziki Brodacz | 45 | Wrząsowice | POL | 20:57.4 | 2:05.7 | |
| 565 | Dirk Hradecky | 38 | GER | 20:57.6 | 2:05.7 | ||
| 566 | Laura Lorenz | 29 | GER | 20:57.8 | 2:05.7 | ||
| 567 | Declan Liddle | 30 | GBR | 20:58.1 | 2:05.8 | ||
| 568 | David Fringes | 39 | GER | 20:58.9 | 2:05.8 | ||
| 569 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 20:59.0 | 2:05.9 |
| 570 | Adam Beckerton | 43 | GBR | 20:59.1 | 2:05.9 | ||
| 571 | David Parmon | 41 | USA | 20:59.2 | 2:05.9 | ||
| 572 | James Stewart | 38 | USA | 20:59.6 | 2:05.9 | ||
| 573 | Joe Kurckrec | 39 | USA | 20:59.8 | 2:05.9 | ||
| 573 | Laurent Le Flohic | 53 | FRA | 20:59.8 | 2:05.9 | ||
| 575 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 21:00.5 | 2:06.0 |
| 575 | Oluf Tonning | 39 | Kongsberg | NOR | 21:00.5 | 2:06.0 | |
| 577 | Tony Gibbs | 59 | NZL | 21:00.9 | 2:06.0 | ||
| 578 | Chris Collie | 44 | GBR | 21:01.0 | 2:06.1 | ||
| 579 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 21:01.1 | 2:06.1 |
| 580 | Ilya Tarasov | 42 | AIN | 21:01.6 | 2:06.1 | ||
| 580 | Stan Tomlinson | 66 | GBR | 21:01.6 | 2:06.1 | ||
| 582 | Carsten Mack | 53 | Jüchen | GER | 21:01.8 | 2:06.1 | |
| 582 | Federico Tocilj | 55 | Bracciano | ITA | 21:01.8 | 2:06.1 | |
| 584 | Vincent Hsu | 56 | Orlando, FL | USA | 21:02.0 | 2:06.2 | |
| 585 | George Murray | 36 | GBR | 21:03.1 | 2:06.3 | ||
| 586 | Mark Chandler | 63 | NYC, NY | USA | 21:03.3 | 2:06.3 | |
| 587 | Jaime Martínez | 41 | ESP | 21:03.5 | 2:06.3 | ||
| 588 | Brad Elmer | 41 | USA | 21:03.8 | 2:06.3 | ||
| 589 | Lukasz Rosiak | 36 | POL | 21:03.9 | 2:06.3 | ||
| 590 | Valerio Cesolani | 59 | ITA | 50Plus | 21:04.8 | 2:06.4 | |
| 590 | Alexandre Fernandes | 40 | BRA | 21:04.8 | 2:06.4 | ||
| 590 | Patrick Battoe | 44 | USA | 21:04.8 | 2:06.4 | ||
| 593 | Emre Büyükabalı | 38 | TUR | 21:05.0 | 2:06.5 | ||
| 594 | Anders Rhod Gregersen | 51 | Aalborg | DEN | 21:05.1 | 2:06.5 | |
| 595 | Michaël Thomas | 47 | FRA | 21:05.3 | 2:06.5 | ||
| 596 | Andres De Lasa | 54 | USA | 21:05.4 | 2:06.5 | ||
| 597 | Adam Flurry | 38 | USA | 21:05.5 | 2:06.5 | ||
| 597 | Jesper Nielsen | 37 | DEN | 21:05.5 | 2:06.5 | ||
| 597 | Gena McKinley | 44 | USA | 21:05.5 | 2:06.5 | ||
| 600 | Lane Orton | 46 | USA | 21:05.6 | 2:06.5 |