Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bene Wegert | 30 | GER | 20:09.0 | 2:00.9 | ||
| 402 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 20:09.4 | 2:00.9 |
| 403 | Greig Williams | 53 | GBR | 20:10.4 | 2:01.0 | ||
| 404 | David Esparza | 36 | USA | 20:10.6 | 2:01.0 | ||
| 405 | Karsten Linnmann | 54 | Bottrop | GER | 20:11.0 | 2:01.1 | |
| 406 | Andrew Brown | 28 | USA | 20:11.4 | 2:01.1 | ||
| 407 | Gavin Harrison | 59 | Ipswich | GBR | 20:11.7 | 2:01.1 | |
| 408 | Kai Oppermann | 47 | GER | 20:11.8 | 2:01.1 | ||
| 409 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 20:12.2 | 2:01.2 |
| 410 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 20:12.3 | 2:01.2 | |
| 411 | Dan Flynn | 44 | MD | USA | 20:12.5 | 2:01.2 | |
| 412 | Soohwan Kim | 51 | Yongin | KOR | 20:13.0 | 2:01.3 | |
| 412 | Andreas Christodoulou | 39 | CYP | 20:13.0 | 2:01.3 | ||
| 414 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 20:13.2 | 2:01.3 |
| 415 | Arian Trippler | 29 | GER | 20:13.4 | 2:01.3 | ||
| 416 | Tex Vertongen | 53 | USA | 20:13.5 | 2:01.3 | ||
| 417 | Alasdair Campbell | 52 | IRL | 20:13.6 | 2:01.3 | ||
| 418 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 20:13.7 | 2:01.3 |
| 419 | Stig Mjelstad | 56 | NOR | 20:14.0 | 2:01.4 | ||
| 419 | Steve Fox | 49 | Shadow Hills, CA | USA | 20:14.0 | 2:01.4 | |
| 421 | Tim Schnug | 36 | GER | 20:14.9 | 2:01.4 | ||
| 422 | David Meyers | 43 | Austin, TX | USA | 20:15.0 | 2:01.5 | |
| 423 | Søren Daugaard | 51 | DEN | 20:15.2 | 2:01.5 | ||
| 424 | Lucy Kennedy | 36 | AUS | 20:15.7 | 2:01.5 | ||
| 425 | Noah Lerner | 34 | USA | 20:15.9 | 2:01.5 | ||
| 426 | Jon Mattivi | 41 | USA | 20:16.1 | 2:01.6 | ||
| 427 | Jason Barker | 53 | AUS | 20:16.4 | 2:01.6 | ||
| 428 | Goran Špoljarić | 59 | Gospić | CRO | 20:16.6 | 2:01.6 | |
| 429 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 20:16.9 | 2:01.6 |
| 430 | Chris Hemberger | 44 | USA | 20:17.0 | 2:01.7 | ||
| 430 | Sabino Lagattolla | 54 | Hudson, MA | USA | 20:17.0 | 2:01.7 | |
| 432 | Glenn Clifford | 42 | GBR | 20:17.7 | 2:01.7 | ||
| 433 | Erong Cao | 50 | CHN | 20:17.9 | 2:01.7 | ||
| 434 | Calvin Tomkins | 56 | Asheville | USA | 20:18.5 | 2:01.8 | |
| 435 | Jon Norris | 55 | USA | 20:18.8 | 2:01.8 | ||
| 436 | Duncan McAllister | 47 | VIC | AUS | 20:19.2 | 2:01.9 | |
| 437 | Nicolas LORIQUE | 42 | FRA | 20:19.3 | 2:01.9 | ||
| 438 | Shane Mendenhall | 53 | Lansing, KS | USA | U.S. Army Retired | 20:19.4 | 2:01.9 |
| 439 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 20:19.9 | 2:01.9 |
| 440 | Christian Ward | 57 | Key West, FL | USA | 20:20.2 | 2:02.0 | |
| 441 | Joe Morgan | 44 | USA | 20:20.8 | 2:02.0 | ||
| 442 | Craig DeMattia | 52 | USA | 20:21.6 | 2:02.1 | ||
| 443 | Grant Anderson | 54 | Riverton | NZL | 20:22.2 | 2:02.2 | |
| 443 | Henrique Martins | 38 | BRA | 20:22.2 | 2:02.2 | ||
| 445 | David Schmitz | 35 | GER | 20:23.1 | 2:02.3 | ||
| 445 | Tyler Perley Robertson | 40 | CAN | 20:23.1 | 2:02.3 | ||
| 445 | Stuart Locke | 53 | GBR | 20:23.1 | 2:02.3 | ||
| 445 | Kathryn Zuj | 43 | ON | CAN | 20:23.1 | 2:02.3 | |
| 449 | Menco van der Leeden | 48 | Arnhem | NED | 20:23.3 | 2:02.3 | |
| 450 | Thomas Herringshaw | 39 | USA | 20:24.3 | 2:02.4 |