Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matt Amalfitano | 35 | USA | 19:54.5 | 1:59.4 | ||
| 351 | Curtis Sutcliffe | 39 | USA | 19:54.5 | 1:59.4 | ||
| 353 | James Burgess | 54 | GBR | 19:55.2 | 1:59.5 | ||
| 353 | John Cooke | 65 | Farnham, Surrey | GBR | 19:55.2 | 1:59.5 | |
| 355 | Flavio Vera | 40 | USA | 19:55.4 | 1:59.5 | ||
| 356 | Florian Zocher | 40 | AUT | 19:55.5 | 1:59.5 | ||
| 356 | Barry John Griffiths | 51 | GBR | 19:55.5 | 1:59.5 | ||
| 358 | Michael Meredith | 56 | GBR | 19:55.6 | 1:59.5 | ||
| 359 | John Hood | 37 | USA | 19:55.9 | 1:59.5 | ||
| 360 | Alex Colston | 38 | USA | 19:56.5 | 1:59.6 | ||
| 361 | Gusztav Garas | 46 | Budapest | HUN | 19:56.8 | 1:59.6 | |
| 362 | Jean Paul Jeanneau | 63 | FRA | 19:57.2 | 1:59.7 | ||
| 363 | Rickard Nilsson | 37 | SWE | 19:57.3 | 1:59.7 | ||
| 363 | Daniel Reagan | 43 | USA | 19:57.3 | 1:59.7 | ||
| 365 | Sergei Sukharev | 46 | FIN | 19:57.8 | 1:59.7 | ||
| 366 | Craig Steed | 48 | GBR | 19:58.3 | 1:59.8 | ||
| 367 | Matt McNabb | 45 | USA | 19:58.5 | 1:59.8 | ||
| 368 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 19:58.8 | 1:59.8 |
| 369 | Derek Card | 53 | USA | 19:58.9 | 1:59.8 | ||
| 370 | Jerod Potter | 47 | MT | USA | 19:59.2 | 1:59.9 | |
| 371 | Gregory Martin | 47 | FRA | 19:59.3 | 1:59.9 | ||
| 372 | Sean Griffin | - | GBR | 19:59.5 | 1:59.9 | ||
| 373 | Ben Davies | 44 | AUS | 19:59.7 | 1:59.9 | ||
| 374 | Jared Ohrt | 44 | USA | 20:00.6 | 2:00.0 | ||
| 375 | Raúl Cattáneo | 60 | mendoza | ARG | 20:00.7 | 2:00.0 | |
| 376 | Tim Kiely | 43 | IRL | 20:01.0 | 2:00.1 | ||
| 377 | Mark Wharton | 46 | GBR | 20:01.5 | 2:00.1 | ||
| 378 | Gabor Torma | 70 | AUT | The Diamonds (Over Sixties Erging Group) | 20:01.6 | 2:00.1 | |
| 379 | Lucy Biker | 44 | GBR | 20:01.9 | 2:00.1 | ||
| 379 | Timothy Costa | 40 | OR | USA | 20:01.9 | 2:00.1 | |
| 381 | Jän Ketchum | 51 | USA | U.S. Navy | 20:02.0 | 2:00.2 | |
| 382 | Kevin Geist | 38 | USA | 20:02.1 | 2:00.2 | ||
| 383 | Max Steffens | 32 | GER | 20:02.6 | 2:00.2 | ||
| 384 | John O’Donovan | 54 | IRL | 20:02.9 | 2:00.2 | ||
| 385 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 20:03.1 | 2:00.3 |
| 386 | Hsu Min Chung | 50 | GBR | 20:03.5 | 2:00.3 | ||
| 387 | Mads Gjerdingen | 35 | NOR | 20:04.0 | 2:00.4 | ||
| 388 | David Lloyd | 50 | Sydney , NSW | AUS | 20:04.1 | 2:00.4 | |
| 389 | Brandon Slater | 35 | USA | 20:04.7 | 2:00.4 | ||
| 390 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 20:05.3 | 2:00.5 |
| 391 | Aaron Batteiger | 31 | USA | 20:05.9 | 2:00.5 | ||
| 392 | Frank Buchta | 42 | GER | 20:06.3 | 2:00.6 | ||
| 393 | Matt P | 38 | AUS | 20:07.1 | 2:00.7 | ||
| 394 | Thomas JDC | 28 | FRA | 20:07.4 | 2:00.7 | ||
| 395 | Steve Grange | 41 | GBR | Cambridge Assessment | 20:07.7 | 2:00.7 | |
| 396 | HEESUNG CHOI | 39 | seoul | KOR | 20:07.8 | 2:00.7 | |
| 396 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 20:07.8 | 2:00.7 |
| 398 | Alex Souvenir | 15 | USA | 20:08.0 | 2:00.8 | ||
| 399 | Brian Conwell | 66 | BRISTOL, IN | USA | 20:08.3 | 2:00.8 | |
| 400 | Colin Clarry | 38 | USA | 20:08.6 | 2:00.8 |