Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jerome Gaillard | 39 | GBR | 20:38.8 | 2:03.8 | ||
| 502 | Stuart Charleston | 50 | AUS | 20:39.0 | 2:03.9 | ||
| 503 | Anne Goffin | 44 | USA | 20:39.1 | 2:03.9 | ||
| 503 | Matt Emmons | 46 | USA | 20:39.1 | 2:03.9 | ||
| 505 | Luca Gaffuri | 36 | Erba | ITA | 20:39.2 | 2:03.9 | |
| 506 | Michael Griffiths | 59 | GBR | 20:39.6 | 2:03.9 | ||
| 507 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:39.8 | 2:03.9 |
| 508 | Dillon Kay | 24 | USA | 20:40.0 | 2:04.0 | ||
| 508 | Wayne Gidney | 53 | Cambridgeshire | GBR | 20:40.0 | 2:04.0 | |
| 510 | Erika Nash | 31 | USA | 20:40.1 | 2:04.0 | ||
| 511 | Gaël Andrey | 39 | FRA | 20:40.3 | 2:04.0 | ||
| 512 | Hašaj Goran | 46 | Murska Sobota | SLO | 20:40.4 | 2:04.0 | |
| 512 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 20:40.4 | 2:04.0 |
| 514 | Randulf Bratland | 66 | NOR | 20:40.6 | 2:04.0 | ||
| 515 | LEE SIWOON | 36 | KOR | 20:40.7 | 2:04.0 | ||
| 516 | Bart Porter | 57 | USA | 20:40.9 | 2:04.0 | ||
| 517 | Matt Fales | 57 | USA | 20:41.1 | 2:04.1 | ||
| 518 | Maximillian Glina | 22 | AUS | 20:41.2 | 2:04.1 | ||
| 519 | Michael Charles | 63 | GBR | 20:41.3 | 2:04.1 | ||
| 520 | Mark Markey | 58 | IRL | 20:42.3 | 2:04.2 | ||
| 520 | Diego MC | 34 | CAN | 20:42.3 | 2:04.2 | ||
| 522 | Geert Ongena | 42 | Berlare | BEL | 20:42.5 | 2:04.2 | |
| 523 | Mike M | 36 | USA | 20:43.0 | 2:04.3 | ||
| 524 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 20:43.1 | 2:04.3 | |
| 525 | Chad Boyles | 56 | USA | 20:43.7 | 2:04.3 | ||
| 526 | Nicolle Kelly | 55 | AUS | 20:43.8 | 2:04.3 | ||
| 527 | Viceroy Fizzlebottom | 35 | USA | 20:44.3 | 2:04.4 | ||
| 528 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 20:44.4 | 2:04.4 |
| 529 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 20:44.8 | 2:04.4 | |
| 529 | Emilio Veana | 20 | USA | 20:44.8 | 2:04.4 | ||
| 531 | Donald Crawford | 40 | IRL | 20:45.6 | 2:04.5 | ||
| 532 | Dongki Jang | 37 | CA | KOR | Geobukseon -「거북선」 | 20:46.3 | 2:04.6 |
| 533 | Martin Oakden | 43 | GBR | 20:46.9 | 2:04.6 | ||
| 534 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 20:47.1 | 2:04.7 | |
| 535 | Garry Dumas | 37 | USA | 20:49.0 | 2:04.9 | ||
| 536 | Søren Damgaard | 70 | Bagsvaerd | DEN | 20:49.7 | 2:04.9 | |
| 537 | Phil Sharp | 56 | Felixstowe | GBR | 20:49.8 | 2:04.9 | |
| 538 | Mitchell Land | 54 | St. Louis, MO | USA | 20:50.0 | 2:05.0 | |
| 539 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:50.1 | 2:05.0 |
| 540 | Adam Bonkowski | 40 | GBR | 20:50.2 | 2:05.0 | ||
| 541 | Aaron Broad | 54 | Brentwood, TN | USA | 20:50.5 | 2:05.0 | |
| 542 | Peter Campbell | 56 | IRL | 20:50.9 | 2:05.0 | ||
| 543 | Ed Byrd | 39 | USA | 20:51.0 | 2:05.1 | ||
| 544 | Lucinda Sanders | 46 | Exeter | GBR | 20:51.4 | 2:05.1 | |
| 545 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 20:51.5 | 2:05.1 | |
| 545 | Adam Brouwer | 45 | AUS | 20:51.5 | 2:05.1 | ||
| 545 | Ed Flannery | 48 | Sparta, NJ | USA | 20:51.5 | 2:05.1 | |
| 548 | yucai xiao | 38 | CHN | 20:52.2 | 2:05.2 | ||
| 549 | Don van Gent | 32 | NED | 20:52.5 | 2:05.2 | ||
| 550 | George Rowell | 54 | Manhattan , KS | USA | 20:52.7 | 2:05.2 |