Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Raul XX	39		MEX		20:25.2	2:02.5
452	P H	36		USA		20:26.4	2:02.6
452	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	20:26.4	2:02.6
454	Gabriel Dion	39		CAN		20:26.6	2:02.6
455	Norbert Gajos	35	Pasco	USA		20:26.8	2:02.6
456	Luca Razzauti	34	New York, NY	USA	LUNA-TICS	20:27.6	2:02.7
457	Devon Geist	16		USA		20:27.8	2:02.7
458	Jay B	45		USA		20:28.0	2:02.8
459	John DiGrazia	50		USA		20:28.1	2:02.8
460	Edmund Liang	44	RMV, CA	USA		20:28.9	2:02.8
461	Daniel Schuster	34		AUT		20:29.0	2:02.9
462	Sava Sava	40		BUL		20:29.4	2:02.9
463	Brenden Dawson	45		AUS		20:29.8	2:02.9
463	Karl Rouillard	61	WA	USA		20:29.8	2:02.9
465	Will Thiessen	45		CAN		20:30.5	2:03.0
465	James Mainville	30		CAN		20:30.5	2:03.0
467	Beth Hazen	39		USA		20:30.8	2:03.0
467	Paweł Lichtarski	39	NJ	USA		20:30.8	2:03.0
469	Scott Diehl	43		USA		20:31.2	2:03.1
470	Ari Weiser	37		USA		20:31.5	2:03.1
471	Georg Filleböck	57	Winterthur	SUI		20:31.9	2:03.1
471	Marko Saarijärvi	49		FIN	GARAGEATHLETE	20:31.9	2:03.1
473	Willem van de Sanden	68	Nispen	NED		20:32.2	2:03.2
473	Henry Jordan	42		USA		20:32.2	2:03.2
475	Tom Wedeles	48	West Hartford, CT	USA	Riverfront Recapture	20:32.5	2:03.2
476	Mike Stevens	51		CAN		20:33.5	2:03.3
477	Mélaine Garel	25		FRA		20:33.6	2:03.3
477	Simon Cook	70	Cali	AUS		20:33.6	2:03.3
479	Jan Alexander	46		USA		20:33.7	2:03.3
480	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	20:33.8	2:03.3
481	병훈 구	38		KOR		20:34.2	2:03.4
482	Nigel Paroissien	47	Melbourne , VIC	AUS		20:34.4	2:03.4
483	Marek L	37		POL		20:34.6	2:03.4
483	Kristian Edinger	66		DEN		20:34.6	2:03.4
483	Brandon Wertman	39		USA		20:34.6	2:03.4
486	Thomas Höller	41		AUT		20:34.8	2:03.4
487	David Basiji	-	Seattle, WA	USA		20:35.0	2:03.5
488	Thomas Lykkehus	45		DEN		20:35.2	2:03.5
488	Mark Wilson	51		GBR		20:35.2	2:03.5
488	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	20:35.2	2:03.5
491	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	20:35.4	2:03.5
492	Alibek Abdurazakov	31		KAZ		20:35.6	2:03.5
492	Alex U	42		UKR		20:35.6	2:03.5
494	Casey Billman	36		USA		20:36.0	2:03.6
495	Stefan F.	44		GER		20:37.4	2:03.7
496	Dazza B	52		AUS		20:38.2	2:03.8
497	Jun Chen	40		CHN		20:38.3	2:03.8
498	Michael Bowerman	69	Margate	GBR	The Gym Group - Thanet Kent	20:38.4	2:03.8
499	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	20:38.5	2:03.8
500	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	20:38.8	2:03.8