Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Herringshaw | 39 | USA | 20:24.3 | 2:02.4 | ||
| 452 | Raul XX | 39 | MEX | 20:25.2 | 2:02.5 | ||
| 453 | P H | 36 | USA | 20:26.4 | 2:02.6 | ||
| 453 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 20:26.4 | 2:02.6 |
| 455 | Gabriel Dion | 39 | CAN | 20:26.6 | 2:02.6 | ||
| 456 | Norbert Gajos | 35 | Pasco | USA | 20:26.8 | 2:02.6 | |
| 457 | Luca Razzauti | 34 | New York, NY | USA | LUNA-TICS | 20:27.6 | 2:02.7 |
| 458 | Devon Geist | 16 | USA | 20:27.8 | 2:02.7 | ||
| 459 | Jay B | 45 | USA | 20:28.0 | 2:02.8 | ||
| 460 | John DiGrazia | 50 | USA | 20:28.1 | 2:02.8 | ||
| 461 | Edmund Liang | 44 | RMV, CA | USA | 20:28.9 | 2:02.8 | |
| 462 | Daniel Schuster | 34 | AUT | 20:29.0 | 2:02.9 | ||
| 463 | Sava Sava | 40 | BUL | 20:29.4 | 2:02.9 | ||
| 464 | Brenden Dawson | 45 | AUS | 20:29.8 | 2:02.9 | ||
| 464 | Karl Rouillard | 61 | WA | USA | 20:29.8 | 2:02.9 | |
| 466 | Will Thiessen | 45 | CAN | 20:30.5 | 2:03.0 | ||
| 466 | James Mainville | 30 | CAN | 20:30.5 | 2:03.0 | ||
| 468 | Beth Hazen | 39 | USA | 20:30.8 | 2:03.0 | ||
| 468 | Paweł Lichtarski | 39 | NJ | USA | 20:30.8 | 2:03.0 | |
| 470 | Scott Diehl | 43 | USA | 20:31.2 | 2:03.1 | ||
| 471 | Ari Weiser | 37 | USA | 20:31.5 | 2:03.1 | ||
| 472 | Georg Filleböck | 57 | Winterthur | SUI | 20:31.9 | 2:03.1 | |
| 472 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 20:31.9 | 2:03.1 | |
| 474 | Willem van de Sanden | 68 | Nispen | NED | 20:32.2 | 2:03.2 | |
| 474 | Henry Jordan | 42 | USA | 20:32.2 | 2:03.2 | ||
| 476 | Tom Wedeles | 48 | West Hartford, CT | USA | Riverfront Recapture | 20:32.5 | 2:03.2 |
| 477 | Mike Stevens | 51 | CAN | 20:33.5 | 2:03.3 | ||
| 478 | Mélaine Garel | 25 | FRA | 20:33.6 | 2:03.3 | ||
| 478 | Simon Cook | 70 | Cali | AUS | 20:33.6 | 2:03.3 | |
| 480 | Jan Alexander | 46 | USA | 20:33.7 | 2:03.3 | ||
| 481 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 20:33.8 | 2:03.3 | |
| 482 | 병훈 구 | 38 | KOR | 20:34.2 | 2:03.4 | ||
| 483 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 20:34.4 | 2:03.4 | |
| 484 | Marek L | 37 | POL | 20:34.6 | 2:03.4 | ||
| 484 | Kristian Edinger | 66 | DEN | 20:34.6 | 2:03.4 | ||
| 484 | Brandon Wertman | 39 | USA | 20:34.6 | 2:03.4 | ||
| 487 | Thomas Höller | 41 | AUT | 20:34.8 | 2:03.4 | ||
| 488 | David Basiji | - | Seattle, WA | USA | 20:35.0 | 2:03.5 | |
| 489 | Thomas Lykkehus | 45 | DEN | 20:35.2 | 2:03.5 | ||
| 489 | Mark Wilson | 51 | GBR | 20:35.2 | 2:03.5 | ||
| 489 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:35.2 | 2:03.5 | |
| 492 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 20:35.4 | 2:03.5 |
| 493 | Alibek Abdurazakov | 31 | KAZ | 20:35.6 | 2:03.5 | ||
| 493 | Alex U | 42 | UKR | 20:35.6 | 2:03.5 | ||
| 495 | Casey Billman | 36 | USA | 20:36.0 | 2:03.6 | ||
| 496 | Stefan F. | 44 | GER | 20:37.4 | 2:03.7 | ||
| 497 | Dazza B | 52 | AUS | 20:38.2 | 2:03.8 | ||
| 498 | Jun Chen | 40 | CHN | 20:38.3 | 2:03.8 | ||
| 499 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 20:38.4 | 2:03.8 |
| 500 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 20:38.5 | 2:03.8 |