Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Florian Roth | 43 | GER | 11:50.0 | 1:58.3 | ||
| 501 | Jon Mattivi | 41 | USA | 11:50.0 | 1:58.3 | ||
| 503 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 11:50.1 | 1:58.3 |
| 503 | Karl Rouillard | 61 | WA | USA | 11:50.1 | 1:58.3 | |
| 503 | Brandon Dunbar | 48 | USA | 11:50.1 | 1:58.3 | ||
| 506 | Sebastien Breau | 36 | CAN | 11:50.2 | 1:58.3 | ||
| 507 | Ben Nadenic | 54 | AUS | 11:50.4 | 1:58.4 | ||
| 507 | Jon Fargo | - | TN | USA | 11:50.4 | 1:58.4 | |
| 507 | Gabriel Dion | 39 | CAN | 11:50.4 | 1:58.4 | ||
| 510 | Simon Billinge | 61 | New York, NY | USA | 11:50.5 | 1:58.4 | |
| 511 | Noah Lerner | 34 | USA | 11:50.9 | 1:58.4 | ||
| 511 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 11:50.9 | 1:58.4 | |
| 511 | Marek L | 38 | POL | 11:50.9 | 1:58.4 | ||
| 514 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 11:51.0 | 1:58.5 |
| 514 | Roberto Abarzua | 36 | USA | 11:51.0 | 1:58.5 | ||
| 516 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 11:51.3 | 1:58.5 | |
| 516 | Casey Carter | 48 | Madison, AL | USA | 11:51.3 | 1:58.5 | |
| 518 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 11:51.4 | 1:58.5 |
| 519 | John Bainbridge | 52 | GBR | 11:51.7 | 1:58.6 | ||
| 520 | Kristoffer Iversen | 35 | DEN | 11:51.8 | 1:58.6 | ||
| 521 | Jeff Hamar | 57 | CO | USA | 11:51.9 | 1:58.6 | |
| 521 | Thomas Vaissiere | 41 | USA | 11:51.9 | 1:58.6 | ||
| 523 | Christian Ritter | 56 | Oakdale, NY | USA | 11:52.2 | 1:58.7 | |
| 524 | Randulf Bratland | 66 | NOR | 11:52.3 | 1:58.7 | ||
| 525 | Robert Simcic | 46 | CRO | 11:52.4 | 1:58.7 | ||
| 526 | Peter Trevor | 48 | GBR | 11:52.5 | 1:58.7 | ||
| 527 | Hans Kolb | 40 | GER | 11:52.6 | 1:58.7 | ||
| 528 | Erin Smart | 46 | AUS | 11:52.7 | 1:58.7 | ||
| 528 | Edgar Girones | 36 | NED | 11:52.7 | 1:58.7 | ||
| 528 | Bart Porter | 57 | USA | 11:52.7 | 1:58.7 | ||
| 528 | Cameron Baillie | 58 | IL | USA | 11:52.7 | 1:58.7 | |
| 532 | Justin Burls | 60 | GBR | 11:52.9 | 1:58.8 | ||
| 532 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 11:52.9 | 1:58.8 | |
| 534 | Sean Campbell | 47 | Norton Shores, MI | USA | 11:53.0 | 1:58.8 | |
| 535 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 11:53.2 | 1:58.8 | |
| 536 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:53.3 | 1:58.8 |
| 537 | Jacob Miehe | 39 | Aalborg | DEN | 11:53.4 | 1:58.9 | |
| 537 | David Seymour | 62 | Winchester | GBR | 11:53.4 | 1:58.9 | |
| 539 | Levi Pearce | 45 | USA | 11:53.5 | 1:58.9 | ||
| 540 | Chris Duignan | 50 | Chatham, NJ | USA | 11:53.9 | 1:58.9 | |
| 540 | Tyler Perley Robertson | 40 | CAN | 11:53.9 | 1:58.9 | ||
| 540 | Adam Beckerton | 43 | GBR | 11:53.9 | 1:58.9 | ||
| 543 | Gunnar Langnäse | 50 | GER | 11:54.3 | 1:59.0 | ||
| 544 | Paul Whiteside | 47 | Wavendon | GBR | 11:54.4 | 1:59.0 | |
| 544 | Joshua Zuniga | 32 | USA | 11:54.4 | 1:59.0 | ||
| 546 | Tim Drummond | 32 | USA | 11:54.5 | 1:59.0 | ||
| 547 | Jeremy Warnes | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:54.6 | 1:59.1 | |
| 548 | Dan Dornblaser | 64 | NC | USA | 11:54.8 | 1:59.1 | |
| 549 | Mayson Dompe | 26 | USA | Randall County Sheriff’s Office | 11:54.9 | 1:59.1 | |
| 550 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 11:55.2 | 1:59.2 |