Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Michael Dunn | 57 | Richmond, VA | USA | 19:20.8 | 3:13.4 | |
| 1752 | Renea Cooper | 49 | USA | 19:28.0 | 3:14.6 | ||
| 1753 | Michele Conner | 56 | USA | 19:30.1 | 3:15.0 | ||
| 1754 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:30.8 | 3:15.1 |
| 1755 | Saba Harrington | 41 | AUS | 19:37.3 | 3:16.2 | ||
| 1756 | Nikki Reynolds | 72 | USA | 19:52.0 | 3:18.6 | ||
| 1757 | Jurgen Lahousse | 45 | BEL | 19:54.7 | 3:19.1 | ||
| 1758 | Jennifer Mcgarry | 39 | USA | 19:56.7 | 3:19.4 | ||
| 1759 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 20:03.9 | 3:20.6 | |
| 1760 | Beth M | 52 | NJ | USA | 20:06.5 | 3:21.0 | |
| 1761 | Tim Girardi | 76 | USA | 20:08.6 | 3:21.4 | ||
| 1762 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 20:14.1 | 3:22.3 |
| 1763 | Susanne Moon | 67 | Windsor, MO | USA | 20:20.6 | 3:23.4 | |
| 1764 | Andreas Francz | 58 | GER | 20:20.9 | 3:23.4 | ||
| 1765 | Alyssa McCool | 44 | USA | 20:24.2 | 3:24.0 | ||
| 1766 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 20:25.0 | 3:24.1 |
| 1767 | Dan B | 44 | AUS | 21:18.7 | 3:33.1 | ||
| 1768 | Juan Pablo Moraga Opazo | 36 | CHI | 21:43.1 | 3:37.1 | ||
| 1769 | Trevor Broad | 42 | Grosse Pointe Park, MI | USA | 21:58.8 | 3:39.8 | |
| 1770 | Wil Cowart | 45 | USA | 22:01.1 | 3:40.1 | ||
| 1771 | Mª Angeles Ballester | 55 | Valencia | ESP | 22:05.3 | 3:40.8 | |
| 1772 | Dan Murphy | 64 | Antioch, CA | USA | 22:14.0 | 3:42.3 | |
| 1773 | Irwin Gafen | 63 | USA | 22:15.5 | 3:42.5 | ||
| 1774 | Wendy Ho | 56 | USA | 22:17.3 | 3:42.8 | ||
| 1775 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:18.6 | 3:43.1 |
| 1776 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:28.3 | 3:44.7 |
| 1777 | Sara Wilson | 40 | CAN | 22:37.7 | 3:46.2 | ||
| 1778 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 22:40.9 | 3:46.8 |
| 1779 | Mikki Dergousoff | 52 | CAN | 23:25.2 | 3:54.2 | ||
| 1780 | Diane Tracy | 73 | USA | 24:32.9 | 4:05.4 | ||
| 1781 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 28:32.9 | 4:45.4 |
| 1782 | Celea Bogdan | 42 | ROU | 28:40.3 | 4:46.7 | ||
| 1783 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 39:05.5 | 6:30.9 |