Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 14:59.0 | 2:29.8 |
| 1502 | Julia DuMars | 62 | Black Mountain , NC | USA | 14:59.1 | 2:29.8 | |
| 1503 | Michael Forstl | 63 | USA | 14:59.8 | 2:29.9 | ||
| 1504 | Imran Apollo | 34 | USA | 15:00.3 | 2:30.0 | ||
| 1505 | Mike Montgomery | 52 | USA | 15:00.5 | 2:30.0 | ||
| 1506 | U P | 47 | USA | 15:00.6 | 2:30.1 | ||
| 1507 | Donna Prochoda | 63 | USA | 15:00.9 | 2:30.1 | ||
| 1508 | Karin Kofler | 57 | Toronto | CAN | 15:01.5 | 2:30.2 | |
| 1509 | Hans Laskewitz | 71 | NED | 15:01.9 | 2:30.3 | ||
| 1509 | Karen Allaire | 51 | USA | 15:01.9 | 2:30.3 | ||
| 1511 | V Rawson | 48 | GBR | 15:03.0 | 2:30.5 | ||
| 1512 | D Danby | 47 | USA | 15:03.1 | 2:30.5 | ||
| 1513 | Dominic Kortyka | 46 | GER | 15:03.3 | 2:30.5 | ||
| 1514 | Ronan MacAlinney | 29 | IRL | CrewBlu | 15:03.4 | 2:30.5 | |
| 1515 | Rita Andersson | 50 | NOR | 15:04.5 | 2:30.7 | ||
| 1516 | Timothy Cohen | 60 | USA | 15:05.0 | 2:30.8 | ||
| 1517 | Don May | 62 | USA | 15:05.1 | 2:30.8 | ||
| 1518 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:05.2 | 2:30.8 |
| 1518 | Heather Pearson | 53 | CAN | 15:05.2 | 2:30.8 | ||
| 1520 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 15:05.6 | 2:30.9 |
| 1521 | Christophe BERNAUDIN | 55 | FRA | 15:06.5 | 2:31.0 | ||
| 1522 | Greg James | 71 | USA | 15:07.2 | 2:31.2 | ||
| 1523 | Peter Andrew | 65 | AUS | 15:07.6 | 2:31.2 | ||
| 1524 | Emma Lowes | 50 | GBR | 15:08.0 | 2:31.3 | ||
| 1525 | Stephen Peach | 62 | Syracuse , UT | USA | 15:08.3 | 2:31.3 | |
| 1526 | Jérôme Munoz | 43 | FRA | 15:08.7 | 2:31.4 | ||
| 1527 | Stevi Batista | 38 | USA | 15:09.1 | 2:31.5 | ||
| 1528 | Dana Edwards | 39 | USA | 15:09.8 | 2:31.6 | ||
| 1529 | Warren Wyatt | 62 | USA | 15:09.9 | 2:31.6 | ||
| 1530 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:10.3 | 2:31.7 |
| 1531 | Adriana Mejía Mercader | 54 | MEX | 15:12.4 | 2:32.0 | ||
| 1532 | Geanne Darke | 51 | RSA | 15:12.5 | 2:32.0 | ||
| 1533 | Igna San | 49 | MEX | 15:13.1 | 2:32.1 | ||
| 1534 | William Doby | 52 | Southlake, TX | USA | 15:14.0 | 2:32.3 | |
| 1534 | Rachel Apgar | 60 | USA | 15:14.0 | 2:32.3 | ||
| 1536 | Paula Friedman | 43 | USA | 15:14.4 | 2:32.4 | ||
| 1537 | Aidah Omar | 40 | SIN | 15:15.6 | 2:32.6 | ||
| 1538 | L A | 25 | GER | 15:16.8 | 2:32.8 | ||
| 1539 | Corey Haller | 32 | USA | 15:17.4 | 2:32.9 | ||
| 1540 | Jessi Jump | 39 | GER | 15:17.7 | 2:32.9 | ||
| 1541 | Léo Hermeling | 50 | BRA | 15:18.2 | 2:33.0 | ||
| 1542 | Sabrina Lewerenz | 38 | GER | 15:18.5 | 2:33.0 | ||
| 1543 | Dan Atkins | 50 | GBR | 15:18.6 | 2:33.1 | ||
| 1544 | Leonie Legge | 56 | AUS | 15:20.0 | 2:33.3 | ||
| 1544 | Kurt Jensen | 45 | SUI | 15:20.0 | 2:33.3 | ||
| 1546 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:20.5 | 2:33.4 |
| 1547 | Susan Hancock | 67 | AUS | 15:20.6 | 2:33.4 | ||
| 1548 | Rob Adams | 53 | AR | USA | U.S. Army | 15:21.3 | 2:33.5 |
| 1549 | John Hutmacher | 68 | USA | 15:21.9 | 2:33.6 | ||
| 1550 | Axel Geis | 54 | GER | 15:22.2 | 2:33.7 |