Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Paul Sotzin | 32 | USA | 14:28.2 | 2:24.7 | ||
| 1402 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:28.4 | 2:24.7 |
| 1403 | Steve H | 57 | LUX | 14:28.8 | 2:24.8 | ||
| 1404 | Bob Anderson | 49 | USA | 14:29.0 | 2:24.8 | ||
| 1405 | Sally Bailey | 65 | Tunbridge Wells | GBR | 14:29.1 | 2:24.8 | |
| 1406 | Gavin S | 39 | USA | 14:29.3 | 2:24.8 | ||
| 1407 | Umut Sahin | 40 | TUR | 14:29.7 | 2:24.9 | ||
| 1407 | Timothy Martin | 54 | ON | CAN | 14:29.7 | 2:24.9 | |
| 1409 | Terry Rynkiewicz | 52 | AUS | 14:29.9 | 2:24.9 | ||
| 1409 | Sangjoon Lee | 34 | KOR | 14:29.9 | 2:24.9 | ||
| 1409 | Shantel Cordova | 37 | USA | 14:29.9 | 2:24.9 | ||
| 1412 | Gary Connolly | 61 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 14:30.2 | 2:25.0 |
| 1413 | Schmied X | 61 | CHN | 14:30.6 | 2:25.1 | ||
| 1414 | Sam Morley | 41 | Sheffield | GBR | 14:30.7 | 2:25.1 | |
| 1415 | John Norman | 68 | Saint Johns, FL | USA | 14:30.8 | 2:25.1 | |
| 1415 | Paul McKechnie | 65 | Hamden, CT | USA | 14:30.8 | 2:25.1 | |
| 1417 | William Berger | 42 | USA | 14:30.9 | 2:25.1 | ||
| 1418 | Andrew Waterhouse | 39 | USA | 14:31.0 | 2:25.1 | ||
| 1419 | Edward Bunt | 44 | Philadelphia, PA | USA | 14:31.2 | 2:25.2 | |
| 1420 | H S | 32 | USA | 14:31.3 | 2:25.2 | ||
| 1421 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 14:31.7 | 2:25.2 |
| 1422 | Luke R | 44 | GBR | 14:31.8 | 2:25.3 | ||
| 1423 | Bertha Rubio | 57 | MEX | 14:32.3 | 2:25.3 | ||
| 1424 | Craig Spagnoli | 68 | USA | 14:32.7 | 2:25.4 | ||
| 1425 | Uma Gokhale | 28 | USA | 14:32.9 | 2:25.4 | ||
| 1426 | Joshua Martinez | 40 | USA | USMC Veterans | 14:33.1 | 2:25.5 | |
| 1427 | Carrie Pearce | 45 | USA | 14:33.7 | 2:25.6 | ||
| 1427 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.7 | 2:25.6 |
| 1429 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 14:33.8 | 2:25.6 |
| 1430 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 2:25.6 |
| 1430 | Iegor Timukhin | 43 | FIN | 14:33.9 | 2:25.6 | ||
| 1430 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:33.9 | 2:25.6 | |
| 1433 | Barbara Meyer | 47 | SUI | 14:34.2 | 2:25.7 | ||
| 1434 | Rod Bender | 59 | Wausau, WI | USA | LUNA-TICS | 14:35.2 | 2:25.8 |
| 1435 | Vince Fanning | 55 | GBR | 14:35.4 | 2:25.9 | ||
| 1436 | Benjamin Busch | 40 | GER | 14:36.4 | 2:26.0 | ||
| 1437 | Carrie Warfield | 51 | USA | 14:36.5 | 2:26.0 | ||
| 1438 | Arthur ROSPARS | 38 | FRA | 14:36.7 | 2:26.1 | ||
| 1438 | Jonathan Ramos | 40 | El Paso, TX | USA | 14:36.7 | 2:26.1 | |
| 1440 | Nick Meiring | 64 | GBR | 14:37.1 | 2:26.1 | ||
| 1441 | Connor Delaney | 37 | USA | 14:38.2 | 2:26.3 | ||
| 1442 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:38.3 | 2:26.3 | |
| 1443 | Geoff Cook | 65 | GBR | 14:39.0 | 2:26.5 | ||
| 1444 | Lui Ashton | 51 | AUS | 14:39.2 | 2:26.5 | ||
| 1445 | Andrew Wills | 57 | Ely | GBR | 14:39.4 | 2:26.5 | |
| 1446 | Jeremy Little | 55 | Pinckney, MI | USA | 14:39.6 | 2:26.6 | |
| 1447 | Hazel McMullan | 60 | GBR | 14:40.1 | 2:26.6 | ||
| 1448 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:40.4 | 2:26.7 |
| 1448 | Jason Archer | 54 | New Britain, CT | USA | 14:40.4 | 2:26.7 | |
| 1450 | Devon Gordon | 36 | CAN | 14:40.6 | 2:26.7 |