Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Paul Williams | 64 | GBR | 14:41.6 | 2:26.9 | ||
| 1452 | Pete Asplen | 54 | GBR | 14:41.9 | 2:26.9 | ||
| 1453 | sebastian maniak | 40 | Georgetown, ON | CAN | 14:42.6 | 2:27.1 | |
| 1453 | Natasa Angelopoulou | 34 | GRE | 14:42.6 | 2:27.1 | ||
| 1455 | Jonathan R | 45 | Apex, NC | USA | 14:43.0 | 2:27.1 | |
| 1456 | M A | 15 | NED | 14:43.4 | 2:27.2 | ||
| 1457 | Katelyn Hendricks | 35 | USA | 14:44.5 | 2:27.4 | ||
| 1458 | Ainhoa Ubillos | 47 | ESP | 14:44.8 | 2:27.4 | ||
| 1458 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 14:44.8 | 2:27.4 |
| 1460 | Zach Zellers | 34 | USA | 14:44.9 | 2:27.4 | ||
| 1461 | Marianne Clarysse | 44 | BEL | 14:45.3 | 2:27.5 | ||
| 1462 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:45.7 | 2:27.6 |
| 1463 | CL Stevenson | 56 | USA | 14:45.8 | 2:27.6 | ||
| 1464 | John Koenig | 64 | USA | 14:45.9 | 2:27.6 | ||
| 1465 | Sarah McKeigney | 39 | USA | 14:46.4 | 2:27.7 | ||
| 1466 | Jenny Ma | 43 | Toronto, ON | CAN | 14:46.5 | 2:27.7 | |
| 1467 | David Whitten | 58 | USA | 14:46.8 | 2:27.8 | ||
| 1468 | Denise Whitten | 53 | USA | 14:48.1 | 2:28.0 | ||
| 1469 | Steven Smith | 56 | WI | USA | 14:48.3 | 2:28.0 | |
| 1470 | Michael Fitzpatrick | 52 | Canberra, ACT | AUS | 14:48.4 | 2:28.0 | |
| 1471 | Greg Fabian | 69 | USA | 14:49.0 | 2:28.1 | ||
| 1472 | O Lukas | 34 | GER | 14:49.1 | 2:28.1 | ||
| 1473 | Henning Jantze | 48 | GER | 14:49.4 | 2:28.2 | ||
| 1474 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:50.1 | 2:28.3 | |
| 1475 | Zak K | 44 | USA | 14:50.2 | 2:28.3 | ||
| 1475 | Trudy Button | 52 | USA | 14:50.2 | 2:28.3 | ||
| 1477 | Keith Allaire | 51 | USA | 14:50.8 | 2:28.4 | ||
| 1478 | Chris Spencer | 46 | USA | 14:51.4 | 2:28.5 | ||
| 1478 | James Poley | 75 | USA | US Navy | 14:51.4 | 2:28.5 | |
| 1480 | David Fereday | 70 | GBR | 14:51.7 | 2:28.6 | ||
| 1480 | James Lea | 71 | Pawlet, VT | USA | 14:51.7 | 2:28.6 | |
| 1482 | Nadine von Lieres | 41 | NAM | 14:51.8 | 2:28.6 | ||
| 1483 | sam park | 46 | KOR | RowingDang | 14:53.0 | 2:28.8 | |
| 1484 | Craig McDonald | 51 | Cambridge | NZL | 14:53.5 | 2:28.9 | |
| 1484 | Phil Hurd | 63 | Lexington, MA | USA | 14:53.5 | 2:28.9 | |
| 1486 | Chris Szeles | 50 | USA | 14:54.6 | 2:29.1 | ||
| 1487 | 华龙 王 | 30 | CHN | 14:55.0 | 2:29.1 | ||
| 1488 | Samantha Winchester | 39 | USA | 14:55.3 | 2:29.2 | ||
| 1489 | Roderick Green | 63 | USA | 14:56.1 | 2:29.3 | ||
| 1490 | Amy Price | 36 | GBR | 14:56.4 | 2:29.4 | ||
| 1491 | William Beckman | 50 | Elmhurst, IL | USA | 14:56.6 | 2:29.4 | |
| 1492 | Rosie Tulloch | 38 | GBR | 14:57.0 | 2:29.5 | ||
| 1493 | Caleb Richardson | 50 | USA | 14:57.2 | 2:29.5 | ||
| 1494 | Julia B | 9 | GBR | 14:57.4 | 2:29.5 | ||
| 1495 | Cordelia Thomas | 45 | GER | 14:58.0 | 2:29.6 | ||
| 1496 | Branimira Milin | 54 | Zadar | CRO | 14:58.5 | 2:29.7 | |
| 1497 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 14:58.8 | 2:29.8 | |
| 1497 | Thomas DeVoe | 28 | USA | 14:58.8 | 2:29.8 | ||
| 1499 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 14:59.0 | 2:29.8 |
| 1500 | Julia DuMars | 62 | Black Mountain , NC | USA | 14:59.1 | 2:29.8 |