Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Diamantino Ferreira | 77 | POR | 15:22.3 | 2:33.7 | ||
| 1552 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:22.4 | 2:33.7 |
| 1552 | Thomas Sumner | 47 | USA | 15:22.4 | 2:33.7 | ||
| 1554 | Robert Carruthers | 71 | Caux | FRA | 15:23.3 | 2:33.8 | |
| 1555 | Kim Dawson | 58 | USA | 15:23.7 | 2:33.9 | ||
| 1556 | Jeanette Charge | 61 | GBR | 15:23.8 | 2:33.9 | ||
| 1557 | Mary Sall | 74 | USA | 15:24.0 | 2:34.0 | ||
| 1558 | Kelly Davies | 49 | USA | 15:24.9 | 2:34.1 | ||
| 1559 | Amit V | 33 | USA | 15:25.1 | 2:34.1 | ||
| 1559 | Karine Stan | 42 | FRA | 15:25.1 | 2:34.1 | ||
| 1561 | C Wright | 44 | USA | 15:25.6 | 2:34.2 | ||
| 1562 | Oliver Hendrich | 59 | AUT | 15:25.7 | 2:34.2 | ||
| 1563 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 15:25.8 | 2:34.3 | |
| 1564 | Louise Bartlett | 52 | GBR | 15:26.0 | 2:34.3 | ||
| 1565 | Heather Skeen | 62 | AUS | 15:26.8 | 2:34.4 | ||
| 1566 | Hahn J. Rhyoo | 50 | KOR | 15:28.5 | 2:34.7 | ||
| 1567 | Margaret Wolf | 56 | AUS | 15:29.1 | 2:34.8 | ||
| 1568 | Tom Wagner | 68 | Edmond | USA | 15:30.4 | 2:35.0 | |
| 1569 | David Frazier | 63 | USA | 15:30.9 | 2:35.1 | ||
| 1570 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 15:31.0 | 2:35.1 |
| 1571 | Courtney Hoffman | 37 | SWE | 15:31.1 | 2:35.1 | ||
| 1572 | HYUNJUNG JUNG | 36 | KOR | 15:32.2 | 2:35.3 | ||
| 1573 | April Killian | 40 | USA | 15:32.5 | 2:35.4 | ||
| 1574 | Marie Wengel | 20 | GER | 15:33.0 | 2:35.5 | ||
| 1575 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 15:33.2 | 2:35.5 | |
| 1576 | Bacel Alkati | 40 | GER | 15:33.8 | 2:35.6 | ||
| 1577 | Megan Gorczyca | 46 | USA | 15:34.6 | 2:35.7 | ||
| 1577 | Jorge Palacios | 34 | USA | 15:34.6 | 2:35.7 | ||
| 1579 | Sarah Allard | 53 | GBR | 15:36.8 | 2:36.1 | ||
| 1580 | Adam Rad | 46 | USA | 15:37.6 | 2:36.2 | ||
| 1581 | Marc Klass | 74 | Tucson, AZ | USA | 15:38.8 | 2:36.4 | |
| 1582 | cynthia santillan | 51 | USA | 15:39.0 | 2:36.5 | ||
| 1583 | Christine Desgreniers | 41 | CAN | 15:39.2 | 2:36.5 | ||
| 1584 | Margaret Weir | 51 | USA | 15:39.5 | 2:36.5 | ||
| 1585 | Joe Vincent | 69 | USA | 15:40.3 | 2:36.7 | ||
| 1586 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:40.9 | 2:36.8 | |
| 1587 | Tola Miko | 47 | POL | 15:41.6 | 2:36.9 | ||
| 1588 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 15:41.7 | 2:36.9 |
| 1588 | K B | 54 | CAN | 15:41.7 | 2:36.9 | ||
| 1590 | Dennis Kozlowski | 40 | Oudsbergen | BEL | 15:41.8 | 2:36.9 | |
| 1591 | joseph woodard iii | 66 | USA | 15:42.0 | 2:37.0 | ||
| 1592 | Rod Hooper | 58 | AUS | 15:42.5 | 2:37.0 | ||
| 1593 | Marie Kristin | 36 | GER | 15:43.4 | 2:37.2 | ||
| 1593 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:43.4 | 2:37.2 |
| 1595 | Mike Abernethy | 50 | USA | 15:43.6 | 2:37.2 | ||
| 1596 | Steve Garrison | 72 | Arlington, VA | USA | 15:44.3 | 2:37.3 | |
| 1597 | Louise Pick | 52 | Bali | INA | 15:44.5 | 2:37.4 | |
| 1598 | Thomas DiStefano | - | USA | 15:44.7 | 2:37.4 | ||
| 1599 | Molly B | 29 | USA | 15:44.8 | 2:37.4 | ||
| 1600 | Kathrin Günter | 46 | GER | 15:46.6 | 2:37.7 |