Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Ray Morvan | 61 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 14:05.9 | 2:20.9 |
| 1302 | Harold Crowther | 66 | USA | 14:06.0 | 2:21.0 | ||
| 1302 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 14:06.0 | 2:21.0 |
| 1304 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 14:06.3 | 2:21.0 | |
| 1305 | Piotr Terlikowski | 40 | POL | 14:06.9 | 2:21.1 | ||
| 1306 | Moritz West | 29 | GER | 14:07.0 | 2:21.1 | ||
| 1307 | Zafer I. | 39 | GER | 14:07.1 | 2:21.1 | ||
| 1308 | David Enochs | 76 | Manteo, NC | USA | 14:07.2 | 2:21.2 | |
| 1309 | Jess M | 38 | USA | 14:07.6 | 2:21.2 | ||
| 1310 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 14:07.7 | 2:21.2 |
| 1311 | Nicholas Scambia | 27 | USA | 14:07.8 | 2:21.3 | ||
| 1312 | Andrea Broome | 47 | CAN | 14:07.9 | 2:21.3 | ||
| 1313 | Julio Alves | 40 | USA | 14:08.1 | 2:21.3 | ||
| 1314 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 2:21.3 |
| 1314 | Chris Ashcraft | 41 | Pensacola, FL | USA | 14:08.2 | 2:21.3 | |
| 1316 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:08.3 | 2:21.3 | |
| 1317 | Justin Lacroix | 45 | USA | 14:08.5 | 2:21.4 | ||
| 1318 | Daniel Grobler | 44 | RSA | 14:08.6 | 2:21.4 | ||
| 1319 | Joni Laser | 46 | USA | 14:08.7 | 2:21.4 | ||
| 1319 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:08.7 | 2:21.4 | |
| 1321 | willy robinson | 60 | Blue Ridge , GA | USA | 14:08.8 | 2:21.4 | |
| 1322 | Gunnar Putz | 54 | GER | 14:09.2 | 2:21.5 | ||
| 1322 | Al Nixon | 44 | London | GBR | 14:09.2 | 2:21.5 | |
| 1324 | Thibaud LAMBART | 64 | FRA | 14:09.3 | 2:21.5 | ||
| 1325 | Dan Chayes | 64 | PA | USA | 14:09.4 | 2:21.5 | |
| 1326 | Jasmine Peters | 39 | Japan, AP | USA | 14:09.5 | 2:21.5 | |
| 1327 | Shane Egan | 59 | GBR | 14:10.5 | 2:21.7 | ||
| 1328 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:11.2 | 2:21.8 |
| 1329 | Sean Beeson | 40 | USA | 14:11.8 | 2:21.9 | ||
| 1330 | Nadine Schulz | 41 | GER | 14:11.9 | 2:21.9 | ||
| 1331 | Steven Adames | 34 | USA | 14:12.3 | 2:22.0 | ||
| 1332 | Jessica Irene Lopez | 42 | CA | USA | 14:12.7 | 2:22.1 | |
| 1333 | Daniel Tams | 46 | USA | 14:12.9 | 2:22.1 | ||
| 1334 | Tim Ward | 58 | GBR | 14:13.0 | 2:22.1 | ||
| 1335 | Harry Lim | 47 | Orlando, FL | USA | 14:13.1 | 2:22.1 | |
| 1336 | McKenzie Elkin | 35 | USA | 14:13.2 | 2:22.2 | ||
| 1337 | Sabine Wunderlich | 58 | GER | 14:13.5 | 2:22.2 | ||
| 1338 | Frank Schmitz | 54 | GER | 14:13.7 | 2:22.2 | ||
| 1339 | Claude Somoredjo | 42 | NED | 14:13.8 | 2:22.3 | ||
| 1339 | Martha Salazar | 39 | Alicante | ESP | 14:13.8 | 2:22.3 | |
| 1339 | Rowan Cheng | - | CA | USA | 14:13.8 | 2:22.3 | |
| 1342 | Chan Bong Jeung | 40 | KOR | 14:14.2 | 2:22.3 | ||
| 1343 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 14:14.6 | 2:22.4 |
| 1344 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:14.7 | 2:22.4 |
| 1345 | Laetitia Lamy | 42 | FRA | 14:14.9 | 2:22.4 | ||
| 1345 | David Herring | 49 | IN | USA | 14:14.9 | 2:22.4 | |
| 1347 | Jack D | 47 | USA | 14:15.3 | 2:22.5 | ||
| 1348 | Kristi Sue-Ako | 42 | USA | 14:15.4 | 2:22.5 | ||
| 1349 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:15.9 | 2:22.6 |
| 1350 | Maria Chang | 43 | USA | 14:16.8 | 2:22.8 |