Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rachel Laws | 58 | GBR | 13:33.8 | 2:15.6 | ||
| 1152 | Brian Tan | 51 | Penang | MAS | 13:33.9 | 2:15.6 | |
| 1153 | Angelo Cioffi | 45 | NJ | USA | 13:34.0 | 2:15.6 | |
| 1153 | Craig Dickson | 53 | OK | USA | 13:34.0 | 2:15.6 | |
| 1155 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 13:34.1 | 2:15.6 | |
| 1156 | Amanda Johnson | 40 | GBR | 13:34.2 | 2:15.7 | ||
| 1157 | Oliver Bishop | 50 | SUI | 13:34.7 | 2:15.7 | ||
| 1158 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.0 | 2:15.8 | |
| 1159 | Christian Trudeau | 63 | Colchester, VT | USA | 13:35.1 | 2:15.8 | |
| 1160 | Alan Kirby-woolmore | 56 | GBR | 13:35.3 | 2:15.8 | ||
| 1161 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 13:35.7 | 2:15.9 |
| 1161 | Geoff Storey | 57 | GBR | 13:35.7 | 2:15.9 | ||
| 1163 | James Johnston | 51 | USA | 13:35.8 | 2:15.9 | ||
| 1164 | Nate E | 31 | USA | 13:36.0 | 2:16.0 | ||
| 1165 | Xavier DOAT | 48 | FRA | 13:36.3 | 2:16.0 | ||
| 1166 | Rumor Ruffing | 49 | USA | 13:36.5 | 2:16.0 | ||
| 1166 | Charles Smith | 85 | Brixham | GBR | 13:36.5 | 2:16.0 | |
| 1166 | Georg Hammer | 29 | Düsseldorf | GER | 13:36.5 | 2:16.0 | |
| 1166 | Jeff Gluyas | 54 | Henderson, NV | USA | 13:36.5 | 2:16.0 | |
| 1170 | Yvonne Croke | 63 | IRL | 13:37.1 | 2:16.1 | ||
| 1171 | Franck Kerdudo | 52 | FRA | 13:37.2 | 2:16.2 | ||
| 1172 | Greg Gruic | 43 | Perrysburg, OH | USA | 13:37.4 | 2:16.2 | |
| 1172 | Massimiliano Taschera | 58 | ITA | 13:37.4 | 2:16.2 | ||
| 1174 | Kupfer Kessel | - | LUX | 13:37.8 | 2:16.3 | ||
| 1175 | Christian Jabbusch | 53 | GER | 13:38.0 | 2:16.3 | ||
| 1176 | Alexander Timm | 57 | GER | 13:38.4 | 2:16.4 | ||
| 1177 | Rebecca Hawkinson | 38 | USA | 13:38.5 | 2:16.4 | ||
| 1178 | Stuart Cunniffe | 60 | York | GBR | 13:39.0 | 2:16.5 | |
| 1178 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 13:39.0 | 2:16.5 | |
| 1180 | Melanie Wöhler | 42 | GER | 13:39.4 | 2:16.5 | ||
| 1181 | Joleen Gaddis | 44 | USA | 13:39.5 | 2:16.5 | ||
| 1182 | Jason Brechin | 44 | USA | 13:40.0 | 2:16.6 | ||
| 1183 | Andrew Kerr | 66 | Edinburgh | GBR | 13:40.2 | 2:16.7 | |
| 1184 | Ryan Pinguely | 41 | USA | 13:40.4 | 2:16.7 | ||
| 1185 | David Sheehan | 33 | USA | 13:40.6 | 2:16.7 | ||
| 1185 | Jonathan Lambert | 50 | USA | 13:40.6 | 2:16.7 | ||
| 1187 | Carlo Arbitrio | 59 | Scilla (RC) | ITA | 13:40.9 | 2:16.8 | |
| 1187 | Laura Hauserman | 29 | USA | 13:40.9 | 2:16.8 | ||
| 1189 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:41.2 | 2:16.8 |
| 1190 | Mateusz Lewicki | 32 | POL | 13:41.3 | 2:16.8 | ||
| 1191 | JK Lee | 37 | Goyang | KOR | Geobukseon -「거북선」 | 13:41.4 | 2:16.9 |
| 1192 | Austin Myers | 37 | USA | 13:41.6 | 2:16.9 | ||
| 1192 | Kevin Ward | 69 | Tucson , AZ | USA | 13:41.6 | 2:16.9 | |
| 1194 | Anthony Young | 60 | Oak Island, NC | USA | 13:42.0 | 2:17.0 | |
| 1195 | Pat Watson | 73 | Providence, RI | USA | 13:42.6 | 2:17.1 | |
| 1196 | Christopher Trim | 57 | Las Vegas | USA | 13:42.8 | 2:17.1 | |
| 1197 | Duncan Knight | 55 | GBR | 13:42.9 | 2:17.1 | ||
| 1198 | Michele Pinto | 43 | GER | 13:43.6 | 2:17.2 | ||
| 1199 | Katherine Fenn | 45 | GBR | 13:43.7 | 2:17.2 | ||
| 1200 | Tom Churchward | 59 | FRA | 13:43.8 | 2:17.3 |