Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kristin S | 52 | San Diego, CA | USA | 13:24.5 | 2:14.0 | |
| 1102 | Konstantinos Tziolas | 55 | GRE | 13:24.9 | 2:14.1 | ||
| 1103 | andrea moresca | 49 | ITA | 13:25.2 | 2:14.2 | ||
| 1103 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:25.2 | 2:14.2 |
| 1105 | COLE CHANDLER | 32 | USA | United States Marine Corps | 13:25.3 | 2:14.2 | |
| 1106 | Nathan Swanson | 42 | MO | USA | 13:25.5 | 2:14.2 | |
| 1106 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.5 | 2:14.2 |
| 1106 | Rafael Dourado | 27 | BRA | 13:25.5 | 2:14.2 | ||
| 1109 | Mike Killian | 43 | FL | USA | 13:25.6 | 2:14.2 | |
| 1110 | Tobias Mairose | 44 | GER | 13:25.9 | 2:14.3 | ||
| 1111 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 13:26.1 | 2:14.3 | |
| 1112 | Carsten Scheuer | 41 | GER | 13:26.3 | 2:14.3 | ||
| 1113 | Tommy Hill | 60 | IRL | 13:26.5 | 2:14.4 | ||
| 1113 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 13:26.5 | 2:14.4 | |
| 1115 | Colleen DeVeyrac | 59 | Kamloops, BC | CAN | Team Canada | 13:26.6 | 2:14.4 |
| 1116 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 13:26.8 | 2:14.4 | |
| 1117 | Ramon De Leon | 41 | USA | 13:27.3 | 2:14.5 | ||
| 1118 | Karine Bolle | 52 | FRA | 13:27.5 | 2:14.5 | ||
| 1119 | Aubrey Granner | 42 | VA | USA | U.S. Army | 13:27.7 | 2:14.6 |
| 1120 | Bob Perry | 63 | WALTHAM, MA | USA | 13:28.0 | 2:14.6 | |
| 1121 | Christer Lawrence | 51 | GBR | 13:28.1 | 2:14.6 | ||
| 1122 | Mike Vallen | 62 | PA | USA | 13:29.1 | 2:14.8 | |
| 1123 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 13:29.2 | 2:14.8 | |
| 1124 | Marlene Tauber | 38 | AUT | 13:29.7 | 2:14.9 | ||
| 1125 | Stefan Tewis | 41 | GER | 13:29.8 | 2:14.9 | ||
| 1126 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:30.1 | 2:15.0 |
| 1127 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:30.4 | 2:15.0 |
| 1128 | Luc Lammens | 53 | BEL | 13:30.5 | 2:15.0 | ||
| 1129 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:30.7 | 2:15.1 |
| 1129 | Rogue Trainer | 55 | USA | 13:30.7 | 2:15.1 | ||
| 1131 | Tobias Habermehl | 50 | Kelkheim | GER | 13:30.9 | 2:15.1 | |
| 1131 | Binary Zombie | 37 | AZ | USA | 13:30.9 | 2:15.1 | |
| 1133 | Jeffrey Hazan | 61 | USA | 13:31.0 | 2:15.1 | ||
| 1134 | Sasha Wolf | 49 | USA | 13:31.3 | 2:15.2 | ||
| 1135 | Marc Mespelli | 60 | Upton, MA | USA | 13:31.4 | 2:15.2 | |
| 1136 | Ken Bolton | 68 | Ventura, CA | USA | 13:31.5 | 2:15.2 | |
| 1137 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:31.8 | 2:15.3 |
| 1137 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 13:31.8 | 2:15.3 |
| 1139 | Eric Rohrbach | 62 | USA | Navy | 13:32.0 | 2:15.3 | |
| 1140 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.1 | 2:15.3 |
| 1141 | Juan L. Sosa | 39 | USA | 13:32.3 | 2:15.3 | ||
| 1141 | Phillip Gilmore | 60 | USA | 13:32.3 | 2:15.3 | ||
| 1143 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 13:32.6 | 2:15.4 | |
| 1144 | Angelika Baumeister | 74 | AUS | The Diamonds (Over Sixties Erging Group) | 13:32.7 | 2:15.4 | |
| 1144 | Shelley L | 35 | USA | 13:32.7 | 2:15.4 | ||
| 1146 | Shawn Wilkinson | 33 | USA | 13:32.8 | 2:15.4 | ||
| 1147 | Raul Gil | 58 | VEN | 13:32.9 | 2:15.4 | ||
| 1148 | Jordan Lichtfuss | 34 | CAN | 13:33.1 | 2:15.5 | ||
| 1149 | filippo poschi | 47 | SUI | 13:33.4 | 2:15.5 | ||
| 1150 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 13:33.7 | 2:15.6 |