Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Chriscair Beckers	34		BEL		12:57.5	2:09.5
952	Lon Olsen	60		USA		12:57.6	2:09.6
952	Theo Herpers	60		NED		12:57.6	2:09.6
954	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	12:57.7	2:09.6
954	Sav rio	44		ITA		12:57.7	2:09.6
954	Michael Leichsenring	43		GER		12:57.7	2:09.6
957	Rob Kozlowski	49		USA		12:58.4	2:09.7
958	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	12:58.5	2:09.7
959	James Vela	50		USA		12:59.1	2:09.8
960	Bjoern Warner	45		GER		12:59.2	2:09.8
961	Izzy Taylor	42		GBR		12:59.3	2:09.8
962	Russell Weight	61		USA		12:59.8	2:09.9
963	Shane Michaud	34	Turner, ME	USA		12:59.9	2:09.9
963	Pierre Chemartin	48	Montreal, QC	CAN		12:59.9	2:09.9
965	Alexander Borgwardt	40		GER		13:00.0	2:10.0
966	Andras Odor	51	Budapest	HUN		13:00.1	2:10.0
967	Sebastian Daue	44		GER		13:00.3	2:10.0
968	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	13:00.4	2:10.0
969	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	13:00.5	2:10.0
969	Eran Sandler	44	CA	USA		13:00.5	2:10.0
971	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	13:00.6	2:10.1
972	Alicia Crawford	37		USA		13:00.7	2:10.1
973	Theresa Hamacher	40		GER		13:00.9	2:10.1
973	Ben Adams	49		GBR		13:00.9	2:10.1
975	老赵	37	滨州	CHN	亦可赛艇	13:01.1	2:10.1
976	Sean D	61	McKinney, TX	USA		13:01.2	2:10.2
977	RAGE ROWER!	44		CAN		13:02.1	2:10.3
978	Markus Berns	51	Kamp-Lintfort	GER		13:02.3	2:10.3
978	Nathan Schess	36		USA		13:02.3	2:10.3
980	Alex Carter	55		ESP		13:02.4	2:10.4
980	Daniel O'Grady	52	Doncaster	GBR		13:02.4	2:10.4
982	Nick Toomey	33		USA		13:02.7	2:10.4
982	Kristian Bech Jakobsen	49		DEN		13:02.7	2:10.4
984	Bryan Quinton	50		USA		13:02.9	2:10.4
984	Benoit Braban	38		FRA		13:02.9	2:10.4
986	Evan Jones	56		AUS		13:03.1	2:10.5
987	Greig Williams	53		GBR		13:03.6	2:10.6
987	Nathan Phillingham	52	Northwich	GBR		13:03.6	2:10.6
989	Angela Britton	60		USA		13:03.7	2:10.6
990	Lukas Jenny	36		SUI		13:04.0	2:10.6
991	Calin Sunshine	38		USA		13:04.3	2:10.7
992	Sjoerd Tiemstra	69		NED		13:04.6	2:10.7
993	Lu Ro	35		SUI		13:04.7	2:10.7
994	Amy Pond	48		AUS		13:04.9	2:10.8
994	Len Lutz	71	St. Louis, MO	USA		13:04.9	2:10.8
996	Christian Tänzer	41		GER		13:05.2	2:10.8
997	Ekrem Mustafa	47		BUL		13:05.3	2:10.8
997	Rune Koch	62		NOR		13:05.3	2:10.8
997	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	13:05.3	2:10.8
1000	coco wu	34		CHN		13:05.4	2:10.9