Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Theo Herpers	60		NED		12:57.6	2:09.6
952	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	12:57.7	2:09.6
952	Sav rio	44		ITA		12:57.7	2:09.6
952	Michael Leichsenring	43		GER		12:57.7	2:09.6
955	Rob Kozlowski	49		USA		12:58.4	2:09.7
956	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	12:58.5	2:09.7
957	James Vela	50		USA		12:59.1	2:09.8
958	Bjoern Warner	45		GER		12:59.2	2:09.8
959	Izzy Taylor	42		GBR		12:59.3	2:09.8
960	Russell Weight	61		USA		12:59.8	2:09.9
961	Shane Michaud	34	Turner, ME	USA		12:59.9	2:09.9
961	Pierre Chemartin	48	Montreal, QC	CAN		12:59.9	2:09.9
963	Alexander Borgwardt	40		GER		13:00.0	2:10.0
964	Andras Odor	51	Budapest	HUN		13:00.1	2:10.0
965	Sebastian Daue	44		GER		13:00.3	2:10.0
966	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	13:00.4	2:10.0
967	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	13:00.5	2:10.0
967	Eran Sandler	44	CA	USA		13:00.5	2:10.0
969	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	13:00.6	2:10.1
970	Alicia Crawford	37		USA		13:00.7	2:10.1
971	Theresa Hamacher	40		GER		13:00.9	2:10.1
971	Ben Adams	49		GBR		13:00.9	2:10.1
973	老赵	37	滨州	CHN	亦可赛艇	13:01.1	2:10.1
974	Sean D	61	McKinney, TX	USA		13:01.2	2:10.2
975	RAGE ROWER!	44		CAN		13:02.1	2:10.3
976	Markus Berns	51	Kamp-Lintfort	GER		13:02.3	2:10.3
976	Nathan Schess	36		USA		13:02.3	2:10.3
978	Alex Carter	55		ESP		13:02.4	2:10.4
978	Daniel O'Grady	52	Doncaster	GBR		13:02.4	2:10.4
980	Nick Toomey	33		USA		13:02.7	2:10.4
980	Kristian Bech Jakobsen	49		DEN		13:02.7	2:10.4
982	Bryan Quinton	50		USA		13:02.9	2:10.4
982	Benoit Braban	38		FRA		13:02.9	2:10.4
984	Evan Jones	56		AUS		13:03.1	2:10.5
985	Greig Williams	53		GBR		13:03.6	2:10.6
985	Nathan Phillingham	52	Northwich	GBR		13:03.6	2:10.6
987	Angela Britton	60		USA		13:03.7	2:10.6
988	Lukas Jenny	36		SUI		13:04.0	2:10.6
989	Calin Sunshine	38		USA		13:04.3	2:10.7
990	Sjoerd Tiemstra	69		NED		13:04.6	2:10.7
991	Lu Ro	35		SUI		13:04.7	2:10.7
992	Amy Pond	48		AUS		13:04.9	2:10.8
992	Len Lutz	71	MO	USA		13:04.9	2:10.8
994	Christian Tänzer	41		GER		13:05.2	2:10.8
995	Ekrem Mustafa	47		BUL		13:05.3	2:10.8
995	Rune Koch	62		NOR		13:05.3	2:10.8
995	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	13:05.3	2:10.8
998	coco wu	34		CHN		13:05.4	2:10.9
999	Tag keun Lee	44	Seoul	KOR	RowingDang	13:05.6	2:10.9
999	Rupert Drew	70	Drew Towers Widnes	GBR		13:05.6	2:10.9