Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Lynn Carson | 60 | Stilwell, OK | USA | 12:35.7 | 2:05.9 | |
| 802 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 12:35.9 | 2:05.9 | |
| 803 | Tim Carone | 55 | USA | 12:36.0 | 2:06.0 | ||
| 803 | James Hampton | 44 | GBR | 12:36.0 | 2:06.0 | ||
| 805 | Bob Wallace | 67 | Ballard, WA | USA | 12:36.1 | 2:06.0 | |
| 806 | Georg Schuchort | 49 | Mönchengladbach | GER | 12:36.2 | 2:06.0 | |
| 806 | Robert Kosiński | 59 | POL | 12:36.2 | 2:06.0 | ||
| 808 | Shaun Satterthwaite | 53 | Surrey | GBR | 12:36.4 | 2:06.0 | |
| 808 | Kevin Wang | 28 | USA | 12:36.4 | 2:06.0 | ||
| 810 | Simon Richards | 55 | AUS | 12:36.6 | 2:06.1 | ||
| 811 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 12:36.8 | 2:06.1 |
| 812 | Chris Cashbaugh | - | USA | 12:37.1 | 2:06.1 | ||
| 812 | Tom Buckley | 69 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:37.1 | 2:06.1 |
| 812 | Victor Ruiz | 31 | MEX | 12:37.1 | 2:06.1 | ||
| 815 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:37.2 | 2:06.2 |
| 815 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 12:37.2 | 2:06.2 |
| 817 | Sean Sargeant | 57 | USA | 12:37.3 | 2:06.2 | ||
| 818 | Thomas Airviyard | 44 | Toulouse | FRA | 12:37.4 | 2:06.2 | |
| 819 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:37.7 | 2:06.2 |
| 820 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:38.3 | 2:06.3 | |
| 821 | Ioannis Chondrokostopoulos | 42 | GRE | 12:38.4 | 2:06.4 | ||
| 822 | Nathan Clark | 29 | USA | 12:38.6 | 2:06.4 | ||
| 822 | Carl D | 51 | USA | 12:38.6 | 2:06.4 | ||
| 824 | Rogelio Prado Pinelo | 46 | MEX | 12:38.7 | 2:06.4 | ||
| 825 | Kristine Schindel | 47 | Bakersfield, CA | USA | 12:38.8 | 2:06.4 | |
| 826 | Gary Britton | 59 | Paso Robles , CA | USA | 12:39.1 | 2:06.5 | |
| 826 | Ted Jennings | 58 | Oak Park, IL | USA | 12:39.1 | 2:06.5 | |
| 828 | Bryan Jandorf | 51 | Lake Worth, FL | USA | North Palm Beach Rowing Club | 12:39.2 | 2:06.5 |
| 829 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:39.3 | 2:06.5 |
| 830 | Trevor Murray | 44 | USA | 12:39.4 | 2:06.5 | ||
| 831 | Griffin Hamilton | 43 | USA | 12:39.5 | 2:06.5 | ||
| 832 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 12:39.6 | 2:06.6 | |
| 833 | Kurt Bannister | 49 | ON | CAN | 12:39.7 | 2:06.6 | |
| 834 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 12:39.8 | 2:06.6 |
| 834 | L M | 52 | USA | 12:39.8 | 2:06.6 | ||
| 836 | Warwick Mostert | 51 | Johannesburg | RSA | 12:40.0 | 2:06.6 | |
| 837 | Kevin Smith | 38 | SD | USA | 12:40.3 | 2:06.7 | |
| 838 | Richard Johnson | 48 | GBR | 12:40.5 | 2:06.7 | ||
| 838 | Chelsey Burbach | 38 | USA | 12:40.5 | 2:06.7 | ||
| 840 | Rachel Llanas | 43 | USA | 12:40.6 | 2:06.7 | ||
| 841 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 12:40.7 | 2:06.7 | |
| 842 | Benjamin Thompson | 38 | USA | 12:40.8 | 2:06.8 | ||
| 843 | James Hill | 44 | VA | USA | University of Notre Dame | 12:40.9 | 2:06.8 |
| 844 | Robb Eason | 49 | Belmont, MA | USA | 12:41.0 | 2:06.8 | |
| 844 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 12:41.0 | 2:06.8 |
| 846 | Michael Nitz | 44 | USA | 12:41.2 | 2:06.8 | ||
| 847 | Paul Lawrence | 50 | AUS | 12:41.4 | 2:06.9 | ||
| 848 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 12:41.7 | 2:06.9 |
| 849 | Curtis Nelson | 52 | Anchorage, AK | USA | 12:41.8 | 2:06.9 | |
| 850 | Sean Johnson | 32 | USA | 12:41.9 | 2:06.9 |