Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Jordi Comas 42 ESP 12:20.8 2:03.4
702 Grant Van eeckhoven 36 USA 12:21.0 2:03.5
702 Juan Fernando Alfaro 32 ESA 12:21.0 2:03.5
704 Catalin Derscariu 48 ROU 12:21.2 2:03.5
705 carl lahr 61 USA 12:21.5 2:03.5
706 Erich Musick 40 USA 12:21.6 2:03.6
707 Fergus Weldon 41 GBR 12:21.9 2:03.6
707 Eric Calvet 55 FRA 12:21.9 2:03.6
709 JB Bigger 46 USA 12:22.1 2:03.6
710 Michael Rutz 46 USA 12:22.6 2:03.7
711 Chris Roth 57 USA 12:22.7 2:03.7
711 Lance Cole 64 USA 12:22.7 2:03.7
711 Clemence Dartey 54 USA 12:22.7 2:03.7
714 Andrew Harris 64 AUS 12:22.8 2:03.8
715 Benjamin Klebba 44 GER 12:23.1 2:03.8
716 Michiel Nelis 32 BEL 12:23.2 2:03.8
717 Raphael Merling 41 GER 12:23.3 2:03.8
717 luis ware 36 GBR 12:23.3 2:03.8
719 Ben Kahn 36 USA 12:23.5 2:03.9
720 Jan Jong 59 NED 12:23.6 2:03.9
721 Cragan Newton 27 USA 12:23.7 2:03.9
722 Barbara Ollivier 60 USA 12:23.8 2:03.9
723 Nathan Stout 63 USA 12:24.0 2:04.0
724 Mark Fenwick 52 AUS 12:24.2 2:04.0
724 Jeffrey Schiff 48 USA 12:24.2 2:04.0
726 Jonathan Shumeyko 46 USA 12:24.4 2:04.0
727 Christy Olsen 53 USA 12:24.9 2:04.1
728 Adam Coldwell 35 GBR 12:25.0 2:04.1
728 Tomas Tkacik 40 SVK 12:25.0 2:04.1
728 Matt Roseland 45 USA 12:25.0 2:04.1
731 Steve Kent 57 AUS 12:25.1 2:04.1
732 Chad Russell 55 USA 12:25.4 2:04.2
733 Thomas Eybl 45 USA 12:25.7 2:04.2
734 Trudy Hobson 43 GBR 12:25.8 2:04.3
735 Anthony FILT 113 35 FRA 12:26.0 2:04.3
736 Armin Lausterer 59 GER 12:26.5 2:04.4
737 Andres De Lasa 54 USA 12:26.6 2:04.4
738 Dave Fish 43 GBR 12:26.7 2:04.4
738 Patrick FIELDS 45 USA 12:26.7 2:04.4
740 상민 한 45 KOR 12:26.9 2:04.4
741 Tim McAuley 47 USA 12:27.3 2:04.5
741 Marcus Hatch 53 GBR 12:27.3 2:04.5
741 Ryan Schroeder 46 USA 12:27.3 2:04.5
744 Lawrence Levy 66 USA 12:27.4 2:04.5
745 J Green 31 AUS 12:27.6 2:04.6
745 Donald Sutherland 52 USA 12:27.6 2:04.6
747 Andrew Wilson 31 AUS 12:27.7 2:04.6
748 JACOB MOLLER-ANDERSEN 56 GBR 12:27.8 2:04.6
748 Bernie Van Houten 70 USA 12:27.8 2:04.6
750 Jak Gup 43 THA 12:27.9 2:04.6