Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 12:04.2 | 2:00.7 |
| 602 | Scott Lewis | 53 | Hartwell, GA | USA | 12:04.4 | 2:00.7 | |
| 603 | S Todd Anthony | 56 | USA | 12:04.6 | 2:00.7 | ||
| 604 | Rafael Alfaro | 65 | USA | 12:04.7 | 2:00.7 | ||
| 605 | Edward Cochran | 35 | USA | 12:04.8 | 2:00.8 | ||
| 606 | Jouni Ranz | 45 | FIN | 12:05.4 | 2:00.9 | ||
| 607 | Thomas Lundstrom | 55 | Fall River, MA | USA | 12:05.7 | 2:00.9 | |
| 608 | Philip Hosse | 58 | BEL | 12:05.9 | 2:00.9 | ||
| 608 | Raymond Hill | 44 | New Milford , NJ | USA | 12:05.9 | 2:00.9 | |
| 610 | Andrew Dent | 53 | GBR | 12:06.0 | 2:01.0 | ||
| 611 | Matthew Abresch | - | USA | 12:06.1 | 2:01.0 | ||
| 611 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 12:06.1 | 2:01.0 | |
| 613 | Martin Ruane | 52 | AUS | 12:06.3 | 2:01.0 | ||
| 614 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 12:06.5 | 2:01.0 | |
| 615 | Roger Butler | 48 | USA | 12:06.6 | 2:01.1 | ||
| 616 | Scott Pittman | 55 | USA | 12:06.7 | 2:01.1 | ||
| 616 | Jose K | 37 | GBR | 12:06.7 | 2:01.1 | ||
| 618 | Pete Stott | 48 | Pleasant Grove, UT | USA | 12:07.6 | 2:01.2 | |
| 619 | Jaime Martínez | 41 | ESP | 12:07.9 | 2:01.3 | ||
| 620 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 12:08.0 | 2:01.3 |
| 621 | Simon Wright | 55 | GBR | 12:08.3 | 2:01.3 | ||
| 621 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.3 | 2:01.3 |
| 623 | A A | 40 | USA | 12:08.7 | 2:01.4 | ||
| 624 | Janessa Lichty | 25 | CAN | 12:08.9 | 2:01.4 | ||
| 624 | Viceroy Fizzlebottom | 35 | USA | 12:08.9 | 2:01.4 | ||
| 626 | Tayla Brady | 30 | AUS | 12:09.0 | 2:01.5 | ||
| 626 | Tim Fox | 60 | GBR | 12:09.0 | 2:01.5 | ||
| 626 | Christoph Zehmann | 37 | GER | 12:09.0 | 2:01.5 | ||
| 629 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 12:09.1 | 2:01.5 | |
| 629 | Blair Wolk | 52 | CAN | 12:09.1 | 2:01.5 | ||
| 631 | Jesper Barfod | 50 | DEN | 12:09.3 | 2:01.5 | ||
| 632 | Balazs Toth | 49 | HUN | 12:09.4 | 2:01.5 | ||
| 633 | Dick Sterne | 63 | GBR | 12:09.5 | 2:01.5 | ||
| 634 | Tony Gibbs | 59 | NZL | 12:09.6 | 2:01.6 | ||
| 635 | April Larcher | 42 | NM | USA | 12:09.8 | 2:01.6 | |
| 636 | Kevin Watson | 58 | USA | 12:10.0 | 2:01.6 | ||
| 637 | Nathan Anderson | 44 | USA | 12:10.6 | 2:01.7 | ||
| 637 | Dave Bradshaw | 56 | CAN | 12:10.6 | 2:01.7 | ||
| 639 | John Adams | 63 | USA | 12:10.7 | 2:01.7 | ||
| 640 | Bob Noakes | 68 | GBR | 12:10.9 | 2:01.8 | ||
| 640 | Patrick Garcia | 42 | USA | 12:10.9 | 2:01.8 | ||
| 642 | Dave Robie | 40 | CAN | 12:11.1 | 2:01.8 | ||
| 643 | Steve Rocha | 64 | Modesto, CA | USA | 12:11.2 | 2:01.8 | |
| 644 | Andrew Hardee | 29 | USA | 12:11.5 | 2:01.9 | ||
| 645 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 12:11.6 | 2:01.9 |
| 645 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:11.6 | 2:01.9 |
| 645 | Laco Horvath | 44 | SVK | 12:11.6 | 2:01.9 | ||
| 648 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 12:11.9 | 2:01.9 | |
| 649 | Kevin De Laet | 47 | BEL | 12:12.0 | 2:02.0 | ||
| 649 | Sebastian Schmitt | 14 | Amherst, NY | USA | Canisius High School | 12:12.0 | 2:02.0 |