Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Laurent Arrault	56	urrugne	FRA		11:28.2	1:54.7
352	Adam Newman	47		USA		11:28.3	1:54.7
353	Johannes Scheer	40		GER		11:28.6	1:54.7
354	Lukas Männer	32		GER		11:28.7	1:54.7
355	Lukas M	41		POL		11:29.0	1:54.8
356	Josh Rice	44		USA		11:29.1	1:54.8
356	Romi Petrelis	47		USA		11:29.1	1:54.8
358	Conor Sims	35		GBR		11:29.2	1:54.8
358	Colin Cochran	45	Albuquerque, NM	USA		11:29.2	1:54.8
360	Andrew Connor	50		AUS		11:29.6	1:54.9
361	Kim N	39		NOR		11:29.7	1:54.9
362	Karsten Malten	54	Hillerød	DEN		11:29.8	1:54.9
363	Kenneth Toelle	58		DEN		11:30.7	1:55.1
364	Radek Pospisil	31		CZE		11:31.5	1:55.2
364	Gusztav Garas	46	Budapest	HUN		11:31.5	1:55.2
366	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	11:32.1	1:55.3
366	Craig Lax	49		USA		11:32.1	1:55.3
366	Jerod Potter	47	MT	USA		11:32.1	1:55.3
369	Mark Wharton	46		GBR		11:32.2	1:55.3
370	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		11:32.3	1:55.3
371	Craig DeMattia	52		USA		11:32.5	1:55.4
372	Peter Brown	58	Wakefield	GBR		11:32.6	1:55.4
373	Frank Buchta	42		GER		11:33.1	1:55.5
373	Richard Eastwood	52		GBR		11:33.1	1:55.5
375	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	11:33.2	1:55.5
376	Robert Ellison	55		IRL		11:33.3	1:55.5
376	Sean Griffin	-		GBR		11:33.3	1:55.5
376	Jän Ketchum	51		USA	U.S. Navy	11:33.3	1:55.5
376	Christopher Greenaway	50		GER		11:33.3	1:55.5
380	Matej Grabnar	43		SLO		11:33.4	1:55.5
381	Will K	35		USA		11:33.5	1:55.5
381	McKay Ballstaedt	38		USA		11:33.5	1:55.5
383	Ben Gonzalez	44		ESP		11:33.6	1:55.6
383	Paul Heide	66	CA	USA		11:33.6	1:55.6
385	Yoon S. Park	52	Seoul	KOR		11:33.7	1:55.6
385	Joshua Curtis	49		USA		11:33.7	1:55.6
387	Matthew Sweet	32		USA		11:33.8	1:55.6
387	Terry Coopey	36	Santa monica, CA	USA		11:33.8	1:55.6
389	John Arne Johannesen	59		NOR		11:33.9	1:55.6
389	Mike Foy	47		CAN		11:33.9	1:55.6
391	Chester Dolph	-		USA		11:34.0	1:55.6
392	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	11:34.1	1:55.6
393	Rob Mandeville	40		USA		11:34.2	1:55.7
394	Jonathan Sanders	49		USA		11:34.8	1:55.8
395	Greg Foley	58	Napa, CA	USA		11:35.1	1:55.8
396	Henry Jordan	42		USA		11:35.2	1:55.8
396	Mark Hocker	42		USA		11:35.2	1:55.8
396	Chris Broadbent	51	Newark	GBR		11:35.2	1:55.8
399	Richard Chappell	42		USA	U.S. Navy	11:35.3	1:55.8
400	Angel Gatell	53	GUAYNABO	PUR		11:35.9	1:55.9