Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
852	Sarah Pearson	40	QLD	AUS		3,697	2:09.8
852	Garry Dumas	37		USA		3,697	2:09.8
854	Jeff Craig	52		USA		3,696	2:09.8
855	Constance Hiller-Schreiner	37		GER		3,694	2:09.9
855	Robert Robert	44		FRA		3,694	2:09.9
857	John Weil	74	New Orleans, LA	USA		3,693	2:09.9
857	Laurent Viguié	52	Cléon	FRA		3,693	2:09.9
857	Stewart Taber	40		USA		3,693	2:09.9
860	Clare O'Shea	36		IRL		3,692	2:10.0
861	Michal Horszowski	45		POL		3,691	2:10.0
861	Evan Smith	27		USA		3,691	2:10.0
863	Samantha Eddon	45		GBR		3,690	2:10.0
863	Richard Monfort	39		USA		3,690	2:10.0
863	Rob McLaughlin	43		GBR		3,690	2:10.0
866	Amir Miladi	41		GER		3,689	2:10.1
866	Eitan Price	20		USA		3,689	2:10.1
866	Reggie Mortensen	48		CAN		3,689	2:10.1
869	白羽张	42		CHN		3,688	2:10.1
869	Thomas Vetter	44	Stammham	GER		3,688	2:10.1
869	Jared Bowden	42	Austin, TX	USA		3,688	2:10.1
872	Bruno Passarelli	48	Long Beach, CA	USA		3,687	2:10.1
872	David Doody	53		IRL		3,687	2:10.1
874	George Kinter	51		USA		3,686	2:10.2
874	Dominic Marinari	61	Philadelphia, PA	USA		3,686	2:10.2
876	H Barhorst	43		USA		3,684	2:10.2
877	Mike Kopczynski	43		USA		3,683	2:10.3
877	Richard Allen	53		USA		3,683	2:10.3
879	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,682	2:10.3
880	Craig McDonald	51	Cambridge	NZL		3,681	2:10.3
880	Pete Bacon	56		USA		3,681	2:10.3
880	Jim Stewart-Evans	44		GBR		3,681	2:10.3
883	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,680	2:10.4
884	Richard Hemingway	-		USA		3,678	2:10.5
885	Terrance Mulenburg	56	Duluth , MN	USA		3,676	2:10.5
885	Christian Hum	63		FRA		3,676	2:10.5
885	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,676	2:10.5
888	Paul Lawrence	50		AUS		3,675	2:10.6
888	Andrea Alexander	56		USA		3,675	2:10.6
890	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
890	Jeff A	49		USA		3,674	2:10.6
892	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
893	Haley Jones	32		USA		3,671	2:10.7
894	Ron Dufresne	59		USA		3,669	2:10.8
895	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,668	2:10.8
896	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
896	Jim Bulger	58		USA		3,667	2:10.8
898	Carlos Exposito	31		ESP		3,666	2:10.9
898	C C	46		CAN		3,666	2:10.9
898	André Koch	44		GER		3,666	2:10.9