Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Soohyun Kim	42		KOR		3,594	2:13.5
1002	Thomas Kratz	57		GER		3,593	2:13.5
1003	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,592	2:13.6
1004	John Midgley	55		GBR		3,591	2:13.6
1004	Jim Hope	61		USA		3,591	2:13.6
1004	Paul Galvin	45		GBR		3,591	2:13.6
1007	David Enochs	76	Manteo, NC	USA		3,590	2:13.7
1008	Elkie Wood	13		AUS		3,588	2:13.7
1008	Kathryn Zuj	43	ON	CAN		3,588	2:13.7
1010	Berndt Spittka	45		USA		3,586	2:13.8
1011	Pat Williams	54		USA	Randall County Sheriff’s Office	3,585	2:13.8
1011	Bob Perry	63	WALTHAM, MA	USA		3,585	2:13.8
1011	Robyn S	33	CA	USA		3,585	2:13.8
1011	Adam P. Venanzi	40	Morrison, CO	USA		3,585	2:13.8
1015	Ziad Khalidi	53		USA		3,583	2:13.9
1016	Corentin Nowakowski	33		FRA		3,578	2:14.1
1016	Edwin V	-		NED		3,578	2:14.1
1018	Roger Butler	48		USA		3,577	2:14.1
1019	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,576	2:14.2
1019	G Snyder	67		USA		3,576	2:14.2
1021	Charles Smith	85	Brixham	GBR		3,575	2:14.2
1022	Wiebe Damhoff	61		NED		3,574	2:14.3
1023	Tobias Kaltenbach	48		GER		3,573	2:14.3
1023	Steven Suokko	48	WI	USA		3,573	2:14.3
1023	Jason S	46		USA		3,573	2:14.3
1023	Nate E	31		USA		3,573	2:14.3
1027	Georgianne Rivera	51	San Diego, CA	USA		3,572	2:14.3
1028	Ines Michel	40		SUI		3,571	2:14.4
1028	Cody Lee	23		USA	Randall County Sheriff’s Office	3,571	2:14.4
1030	Amy Fogelberg	49		USA		3,568	2:14.5
1031	Mike Duffy	70	Sandy Hook, CT	USA		3,565	2:14.6
1032	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
1032	Furkan Ibragus	37		BEL		3,564	2:14.6
1034	Rachel Perovich	37	VA	USA		3,563	2:14.7
1034	Katja Böse	48		GER		3,563	2:14.7
1036	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1037	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,558	2:14.9
1037	Sarah Luty	53		GBR		3,558	2:14.9
1037	Dan Bratta	61		USA		3,558	2:14.9
1037	Andi Hawaii	25		GER		3,558	2:14.9
1037	Thomas Rathsack	60		SWE		3,558	2:14.9
1037	Claudia Krämer	55		GER		3,558	2:14.9
1043	Pantelis Hadjiyerou	58		CYP		3,557	2:14.9
1043	Christopher Luu	-		USA		3,557	2:14.9
1045	Thomas Muro	46		USA		3,556	2:14.9
1045	Ella Drew	57		GBR		3,556	2:14.9
1047	James Heffernan	65		GBR		3,555	2:15.0
1048	Shane Smallwood	34		USA		3,554	2:15.0
1048	patrick stacom	56		USA		3,554	2:15.0
1048	Bellamy Pailthorp	57		USA		3,554	2:15.0