Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,553	2:15.0
1051	Tatiana Alekseenko	47		USA		3,553	2:15.0
1053	Yonatan Stopel	24		USA		3,551	2:15.1
1053	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,551	2:15.1
1055	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
1056	Benjamin Thompson	38		USA		3,548	2:15.2
1056	David Mason	41		USA		3,548	2:15.2
1058	János Kulcsár	51		SUI		3,547	2:15.3
1058	Barry Lordan	40		IRL		3,547	2:15.3
1060	Catherine Naylor	33		GBR		3,545	2:15.4
1061	Franck VEYSSIERE	44		FRA		3,544	2:15.4
1061	Andy Lee	58		USA		3,544	2:15.4
1063	Hannah Stevens-Smith	32		USA	Army National Guard	3,543	2:15.4
1064	Gary Frieders	60		USA		3,542	2:15.5
1064	Andreas Dreher	59		GER		3,542	2:15.5
1064	Robert Leva	60		USA		3,542	2:15.5
1064	John Hofstetter	72	TX	USA	Austin Rowing Club	3,542	2:15.5
1064	Jean Baidet	60	FL Key Largo, FL	USA		3,542	2:15.5
1069	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,541	2:15.5
1069	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
1069	Kristen Murphy	55		USA		3,541	2:15.5
1072	Pierpaolo Morgante	39	Palermo	ITA		3,539	2:15.6
1073	Evan Jones	56		AUS		3,537	2:15.7
1074	Greg Gruic	43	Perrysburg, OH	USA		3,536	2:15.7
1074	Gareth Williams	56	Belfast	GBR		3,536	2:15.7
1074	Greg O'Gorman	68		USA		3,536	2:15.7
1077	E B	25		USA		3,535	2:15.7
1078	Konstantinos Tziolas	55		GRE		3,534	2:15.8
1078	Justin Diaz	42		USA		3,534	2:15.8
1080	Hasan Afzal	35		GBR	Street Parking	3,533	2:15.8
1081	Silu Mla	33		NED		3,532	2:15.9
1081	Warren Parker	60		USA		3,532	2:15.9
1083	Sandra Fischer	36	Nürnberg	GER		3,529	2:16.0
1084	Jeremy Gould	60		GBR		3,528	2:16.0
1085	Jason Wyman	40		USA		3,527	2:16.0
1085	Katie Buchanan	42		GBR		3,527	2:16.0
1087	Tom C.	49		BEL		3,526	2:16.1
1087	Ant Wallbank	52		GBR		3,526	2:16.1
1087	Justin Evans	36		USA		3,526	2:16.1
1090	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,522	2:16.2
1090	Patrick Monkelban	50		USA		3,522	2:16.2
1092	Phillip Hodges	81	Cary, NC	USA		3,521	2:16.3
1092	Marco B.	35		GER		3,521	2:16.3
1092	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,521	2:16.3
1092	Tomoya Kawaguchi	26		FRA		3,521	2:16.3
1096	Richard Blackmore	60		GBR		3,520	2:16.3
1096	Aaron Meadows	39		USA		3,520	2:16.3
1098	emilio deltoro	56		USA		3,519	2:16.4
1098	Les Portee	48		USA	USMC Veterans	3,519	2:16.4
1098	Carissa Carter	46		USA		3,519	2:16.4