Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nicole Roan | 25 | USA | 3,665 | 2:10.9 | ||
| 901 | robert rasmussen | 45 | USA | 3,665 | 2:10.9 | ||
| 901 | Gregor Runner | 46 | Berlin | GER | 3,665 | 2:10.9 | |
| 904 | Luc LINGELSER | 74 | FRA | 3,664 | 2:11.0 | ||
| 904 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,664 | 2:11.0 |
| 906 | Mark Rodriguez | 39 | USA | 3,663 | 2:11.0 | ||
| 907 | Sabine Lengling | 47 | Düsseldorf | GER | 3,662 | 2:11.0 | |
| 907 | Claudia Raquel Samudio Genes | 41 | PAR | 3,662 | 2:11.0 | ||
| 907 | Ibrahima Bah | 41 | USA | 3,662 | 2:11.0 | ||
| 910 | Kevin Klenk | 56 | CA | USA | 3,661 | 2:11.1 | |
| 910 | Neil Taylor | 60 | GBR | 3,661 | 2:11.1 | ||
| 910 | Nick Gunther | 33 | USA | 3,661 | 2:11.1 | ||
| 913 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:11.1 |
| 914 | Mark Talbot | 51 | GBR | 3,659 | 2:11.1 | ||
| 915 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:11.2 |
| 916 | David Sykes | 79 | Ft Worth, TX | USA | 3,655 | 2:11.3 | |
| 917 | Thomas Moschinsky | 43 | GER | 3,654 | 2:11.3 | ||
| 917 | Kurt Bannister | 49 | ON | CAN | 3,654 | 2:11.3 | |
| 917 | Robert Shelton | 46 | USA | 3,654 | 2:11.3 | ||
| 920 | Christopher Frampton | 40 | USA | 3,652 | 2:11.4 | ||
| 921 | Daniel Stiller | 59 | USA | 3,651 | 2:11.4 | ||
| 922 | Simon Eves | 48 | GBR | 3,650 | 2:11.5 | ||
| 923 | Shaun Olson | 56 | AUS | 3,649 | 2:11.5 | ||
| 923 | Kyle Greer | 57 | USA | 3,649 | 2:11.5 | ||
| 923 | Sean D | 61 | McKinney, TX | USA | 3,649 | 2:11.5 | |
| 926 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,647 | 2:11.6 | |
| 927 | Oliver Große Bley | 39 | GER | 3,646 | 2:11.6 | ||
| 927 | Mehran Arjomand | 55 | USA | 3,646 | 2:11.6 | ||
| 929 | Gaia Angrisano | 53 | ITA | 3,644 | 2:11.7 | ||
| 929 | Myles Brinkley | 33 | USA | 3,644 | 2:11.7 | ||
| 929 | Corinna Blenck | 54 | GER | 3,644 | 2:11.7 | ||
| 932 | Paul Brooks | 60 | Eastbourne | GBR | 3,639 | 2:11.9 | |
| 932 | J Gorman | 52 | USA | 3,639 | 2:11.9 | ||
| 934 | Hillary Smith | 36 | AUS | 3,638 | 2:11.9 | ||
| 935 | Michael Newman | 33 | San Francisco, CA | USA | 3,637 | 2:11.9 | |
| 936 | Ian Brown | 57 | Plymouth | GBR | 3,636 | 2:12.0 | |
| 936 | Tyler Windsor | 30 | USA | 3,636 | 2:12.0 | ||
| 936 | Romain Escaut | 38 | FRA | 3,636 | 2:12.0 | ||
| 936 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:12.0 |
| 940 | Gregor Samyn | 59 | Beringen | BEL | 3,633 | 2:12.1 | |
| 940 | Salvatore Virgillito | 36 | ITA | 3,633 | 2:12.1 | ||
| 942 | Maurice Golden | 52 | USA | 3,632 | 2:12.1 | ||
| 942 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:12.1 |
| 944 | TJ Houze | 30 | USA | 3,631 | 2:12.1 | ||
| 944 | liz Sim | 40 | USA | 3,631 | 2:12.1 | ||
| 944 | Jay Connelly | 59 | USA | 3,631 | 2:12.1 | ||
| 944 | Jeff To | 32 | USA | 3,631 | 2:12.1 | ||
| 948 | Keith Benjamin | 40 | USA | 3,630 | 2:12.2 | ||
| 949 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,629 | 2:12.2 | |
| 949 | Flemming Abrahamsen | 56 | DEN | 3,629 | 2:12.2 |