Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Troy Oldman	45		USA		3,628	2:12.3
951	Markus Koppe	35		GER		3,628	2:12.3
953	Hal Papper	57		USA		3,627	2:12.3
954	Francis McKeown	43	Brisbane , QLD	AUS		3,626	2:12.3
955	Oscar Suris	60		USA		3,623	2:12.4
956	Bryan Yale	38		USA		3,622	2:12.5
957	Malcolm Mahon	59		AUS		3,621	2:12.5
958	Luke Eberle	42		USA		3,620	2:12.5
958	Mary Bush	54	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,620	2:12.5
958	Hubrecht van Ginneken	52		NED		3,620	2:12.5
961	John Sutton	61	North Yorkshire	GBR		3,619	2:12.6
961	leley Lcx	38		FRA		3,619	2:12.6
963	Pierce Aldridge	16		USA	Bishop Ireton	3,616	2:12.7
963	Glen Best	58	Gateshead	GBR		3,616	2:12.7
963	Ian Land	61		GBR		3,616	2:12.7
963	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
967	Edo Kienhuis	58		GBR		3,614	2:12.8
967	Steve Dosch	71	Paris, IL	USA	RowAlong	3,614	2:12.8
967	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,614	2:12.8
967	Madeline Dougherty	-		USA		3,614	2:12.8
971	Stephen Ball	53		USA		3,613	2:12.8
972	Jaiden Redman	37		AUS		3,612	2:12.8
972	Stephan Beddoe	64	St Helier	GBR		3,612	2:12.8
972	Jared Snow	48		USA		3,612	2:12.8
975	Daniel Izzett	48		GBR		3,611	2:12.9
976	David Maxwell	59		USA		3,609	2:13.0
976	Demarcus Jester	38		USA		3,609	2:13.0
976	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
979	Khalykaman Rakhmetov	58	Almaty	KAZ		3,608	2:13.0
980	JIN-YOUNG KIM	44		KOR		3,607	2:13.0
980	Christer Lawrence	51		GBR		3,607	2:13.0
980	Chelsey Burbach	38		USA		3,607	2:13.0
983	Daniel Camp	60	San Ramon, CA	USA		3,606	2:13.1
984	Simone Aldous	31		GBR		3,605	2:13.1
984	Imran Apollo	34		USA		3,605	2:13.1
986	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,604	2:13.1
986	David Sveinbjornsson	40		ISL		3,604	2:13.1
986	David K. Gibson	55	Orlando, FL	USA		3,604	2:13.1
989	Nikola P	37		CRO		3,603	2:13.2
989	Sven Bengelsdorff	52	HB	GER		3,603	2:13.2
991	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,602	2:13.2
991	Kevin Ray	67	South Jordan, UT	USA		3,602	2:13.2
991	Mark Card	35		USA		3,602	2:13.2
994	José Luis Pérez Jaén	41		PAN		3,601	2:13.2
994	Alex Spiegel	46		USA		3,601	2:13.2
996	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,598	2:13.4
996	Bob Wallace	67	Ballard, WA	USA		3,598	2:13.4
998	Bill Elliott	74		USA		3,596	2:13.4
999	Miranda Dendekker	29		CAN		3,595	2:13.5
999	Stephen McAnally	49	Glasgow	GBR		3,595	2:13.5