Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Loftemark	38	Gothenburg	SWE		5,176	1:55.9
101	Nick Musial	44		USA		5,176	1:55.9
103	Gordon Moody	51	Gaithersburg, MD	USA		5,174	1:55.9
104	Martin Emil Heimann	40	Horsens big city	DEN		5,172	1:56.0
105	Graham Widmer	38	Bloomington, MN	USA		5,166	1:56.1
106	Tom Main	-		GBR	Royal Navy (UK)	5,162	1:56.2
106	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,162	1:56.2
108	Amy Renwick	37	Inverness	GBR	Rowfit	5,157	1:56.3
109	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,156	1:56.3
109	Darren Cummings	38	Gateshead	GBR		5,156	1:56.3
111	Gjosh Sau	53		ITA		5,152	1:56.4
112	Noal Peterson	42	Mesa, AZ	USA		5,149	1:56.5
113	Berthil Meier Tolstrup	28		DEN		5,148	1:56.5
114	Uri Shacham	49		ISR		5,145	1:56.6
115	YS Tan	38		SGP		5,143	1:56.6
116	Ryan Wood	38		GBR	Royal Marines	5,142	1:56.6
116	Fred Koene	64	Rotterdam	NED	Free Spirits	5,142	1:56.6
116	Tony Duke	39		FRA		5,142	1:56.6
119	Mark Evans	39		AUS	SUB-7 IRC	5,139	1:56.7
120	Jurjen Borst	44	Rijswijk	NED	De Delftsche Sport	5,138	1:56.7
121	Anton D	39		GER		5,136	1:56.8
122	Neil Acres	48		GBR		5,134	1:56.8
122	Andrew Bailey	46		GBR		5,134	1:56.8
124	Brad Peeler	46		USA		5,128	1:57.0
124	Joseph Weston	40		GBR		5,128	1:57.0
126	Reed Rediger	44	Lincoln , NE	USA		5,127	1:57.0
127	Alexander Tice	37		USA		5,126	1:57.0
128	Chris Spalding	42		AUS		5,125	1:57.0
129	Andy Lowe	70	Barre, VT	USA		5,124	1:57.0
130	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	5,121	1:57.1
131	Christopher Zeiner	45		USA	GARAGEATHLETE	5,118	1:57.2
131	Michael Collett	38		USA		5,118	1:57.2
133	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,115	1:57.3
134	Waldemar von Lieres	46	Windhoek	NAM		5,113	1:57.3
134	Gavin Roche	49		GBR		5,113	1:57.3
134	Gabriel Ragusa	25		USA		5,113	1:57.3
137	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,112	1:57.3
138	Mark Drummond	45		GBR		5,111	1:57.3
139	Andrew Mcbride	49		GBR		5,106	1:57.5
140	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	5,105	1:57.5
141	David Land	58	Twickenham	GBR		5,104	1:57.5
141	Matt Hesse	44	WA	USA		5,104	1:57.5
143	Steen Wilson	24	Edmonton, AB	CAN		5,101	1:57.6
144	Javier Silvarrey	46	London	GBR		5,097	1:57.7
144	Gareth Hayhoe	43		GBR		5,097	1:57.7
144	Trevor Leonard	40		USA		5,097	1:57.7
147	James Curtis	53	Newquay	GBR		5,095	1:57.7
148	Joey Burgdorf	33		GER		5,094	1:57.7
149	Jacek Mondry von Dombrowski	49		GER		5,093	1:57.8
150	Michael Francom	50		TUR		5,091	1:57.8