Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christin Richardson	39		USA	Tulsa Rowing	4,694	2:07.8
351	MICHAEL BRONEZ	36		USA		4,694	2:07.8
353	David Duff	61		GBR		4,693	2:07.8
354	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	4,692	2:07.8
354	Patrick Alix	62		USA		4,692	2:07.8
356	Ellie Atack	35		GBR		4,690	2:07.9
357	Jean-Luc DELBECQUE	57		FRA		4,689	2:07.9
357	Robert Kosiński	59		RSA		4,689	2:07.9
357	Robert Bernardo	42	OH	USA		4,689	2:07.9
360	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	4,687	2:08.0
361	Connor Kolbert	24		USA		4,684	2:08.0
362	Thomas Airviyard	44	Toulouse	FRA		4,683	2:08.1
363	Ethan Spoo	47		USA		4,679	2:08.2
364	Rafael Alfaro	66		USA		4,678	2:08.2
365	RICHARD GINSBURG	59	Sevilla	ESP	Club Náutico Sevilla	4,675	2:08.3
366	Kathryn Zuj	43	ON	CAN		4,674	2:08.3
366	Johann Lengert	58		GER		4,674	2:08.3
368	Winston McAllister	45	Amherstburg , ON	CAN		4,673	2:08.3
369	Paul Hinson	62	Greeneville, TN	USA		4,668	2:08.5
370	Ben Robinson	39		GBR		4,664	2:08.6
370	Brendan Bannon	45	Rosenheim	GER		4,664	2:08.6
372	Andrei Negrau	35		ROU		4,663	2:08.6
373	Anna Davison	57		NZL		4,660	2:08.7
374	Andy Stewart	60	Melbourne, VIC	AUS		4,659	2:08.7
375	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,658	2:08.8
376	Doug Kincade	64	Takoma Park, MD	USA		4,657	2:08.8
377	Mathias Kolb	39		AUT		4,652	2:08.9
377	Michael Schuler	33		USA		4,652	2:08.9
379	Christy Olsen	53		USA		4,650	2:09.0
380	Richard Lowe	58	Ascot Vale, VIC	AUS		4,645	2:09.1
380	Michael Lucas	50		AUS		4,645	2:09.1
382	Mike Kunczt	59	Greenwood, IN	USA		4,642	2:09.2
382	Thomas Sprouse	51		USA		4,642	2:09.2
384	Brent French	55	Westborough, MA	USA	U.S. Air Force	4,639	2:09.3
385	Steven Donovan	43		USA		4,634	2:09.4
386	Jérôme Durand	46		FRA		4,632	2:09.5
387	Matt Clark	45	O'Fallon, MO	USA		4,630	2:09.5
388	Michael Limberger	52		GER		4,627	2:09.6
389	Olaf Poloczek-Lüke	54		GER		4,626	2:09.7
390	JD Huntington	41		USA		4,625	2:09.7
390	Yigit Akdeniz	37	Eindhoven	NED		4,625	2:09.7
392	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	4,622	2:09.8
393	Bob Wallace	67	Ballard, WA	USA		4,618	2:09.9
394	Sven Struwe	44		GER		4,617	2:09.9
395	Lambert Wixson	58		USA		4,614	2:10.0
396	Bobbi Sherratt	31		GBR		4,608	2:10.2
397	Roger Dix	69	Ilmer	GBR		4,604	2:10.3
397	Barb Hill	66	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,604	2:10.3
399	Neil Turner	55		USA		4,603	2:10.3
399	Graeme McDonald	60		DEN		4,603	2:10.3