Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Lucy Russell	42		GBR		4,436	2:15.2
502	Mark Russell	38		GBR		4,435	2:15.2
503	Roger Butler	48		USA		4,433	2:15.3
503	Philipp Lenhardt	38		GER		4,433	2:15.3
505	John Weil	74	New Orleans, LA	USA		4,429	2:15.4
505	Loïc Falgayrettes	34	Vichy	FRA		4,429	2:15.4
507	Vicky Raynard	51		GBR		4,424	2:15.6
508	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,422	2:15.6
509	David Sykes	79	Ft Worth, TX	USA		4,414	2:15.9
510	Camilla Puggaard	44		DEN		4,413	2:15.9
511	Juan Louw	62		RSA		4,410	2:16.0
511	Arno De Nooij	63		NED		4,410	2:16.0
513	Ernst Egli	73		SUI		4,409	2:16.0
513	Christian Jabbusch	54		GER		4,409	2:16.0
515	Eudocio Júnior	37		BRA		4,408	2:16.1
516	jean Coujolle	53	Hossegor	FRA		4,407	2:16.1
516	Roland POIROT_La Passepierre Château-Salins	44	Haraucourt/Seille	FRA	Mittersheim US	4,407	2:16.1
518	Sarah Luty	53		GBR		4,406	2:16.1
519	Felipe Ortiz	38		USA		4,403	2:16.2
519	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,403	2:16.2
521	Shaun Satterthwaite	53	Surrey	GBR		4,400	2:16.3
522	Mike Gravelle	44		USA		4,397	2:16.4
523	Ben Jagger	54		GBR		4,393	2:16.5
524	Cyril Malle-Barlow	33		USA		4,389	2:16.7
525	David Sachs	61	Sydney , NSW	AUS		4,387	2:16.7
526	Peter Vandersmissen	45		BEL		4,386	2:16.7
527	Greg Gruic	43	Perrysburg, OH	USA		4,385	2:16.8
528	Craig Amos	32		CAN		4,384	2:16.8
529	Miranda Dendekker	29	Windsor, ON	CAN		4,383	2:16.8
530	zac ryno	40		USA		4,381	2:16.9
531	Christopher Keyser	37		USA		4,379	2:17.0
531	Gregor Samyn	59	Beringen	BEL		4,379	2:17.0
533	Richard Hemingway	-		USA		4,378	2:17.0
534	Eimear Donohoe	22		IRL		4,377	2:17.0
535	Antonis Christopoulos	33		IRL		4,375	2:17.1
536	Nicolas Pierret	50		FRA		4,374	2:17.1
536	Jonathan Morris	54	Carlsbad, CA	USA		4,374	2:17.1
538	Jared Brown	41	Johannesburg	RSA		4,372	2:17.2
539	Corentin Nowakowski	33		FRA		4,370	2:17.2
540	Keith Stout	65		USA		4,367	2:17.3
541	Angelo Cattaneo	30		ITA		4,365	2:17.4
542	Eric Gelber	58		USA	Les 3Y	4,361	2:17.5
543	O F	25		NED		4,360	2:17.6
543	Shinji Sheron	45		SUI		4,360	2:17.6
543	Don Bennett	62	Tampa, FL	USA		4,360	2:17.6
546	Hunter Davis	40		GBR		4,359	2:17.6
547	Manuel Gomes	55		FRA		4,358	2:17.6
548	Anne Briffett	54	Inverness	GBR		4,357	2:17.7
549	Matt Kowalski	64	Spokane Valley , WA	USA		4,356	2:17.7
550	Steve Boxall	58	Trumpton	GBR		4,355	2:17.7