Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,209	2:22.5
652	Xavier Bristow	49		GBR		4,206	2:22.6
653	Nichola S	47		AUS		4,194	2:23.0
654	Angela Martin	58	ON	CAN		4,189	2:23.2
655	ilseok Jeong	46		KOR		4,188	2:23.2
655	Allan Nawrocki	48		USA		4,188	2:23.2
657	Matthew Rafton	47		AUS		4,187	2:23.3
657	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	4,187	2:23.3
657	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:23.3
657	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	4,187	2:23.3
661	satish bawa	59		USA		4,186	2:23.3
662	Andrew McKenna	58	Wigan	GBR		4,184	2:23.4
663	Janice Cornett	62		USA		4,181	2:23.5
664	Butch Garza	58	UT	USA		4,180	2:23.5
665	Hilde Heien Berg	59		NOR		4,179	2:23.5
665	Vladimir Baibus	39		USA		4,179	2:23.5
667	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	4,178	2:23.6
668	Silke Opitz	48		GER		4,174	2:23.7
669	Amy Steel	31		GBR		4,173	2:23.7
670	Roman Gonzalez	34		USA		4,172	2:23.8
671	jay zhu	38		CHN		4,170	2:23.8
672	Jacques Montijn	56		NED		4,168	2:23.9
673	Mike Gale	63	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,167	2:23.9
674	Chris Bell	35		GBR		4,160	2:24.2
675	Daniel Wilson	68	Granville, OH	USA	Marietta College	4,159	2:24.2
676	Clem Stanley	59	Dorchester	GBR		4,158	2:24.3
677	Calvados Young	42		CHN		4,157	2:24.3
678	Angela Kopf	44		USA		4,155	2:24.4
679	Joanne Richardson	66	Valencia	ESP	Age Without Limits	4,154	2:24.4
679	Ian Brown	57	Plymouth	GBR		4,154	2:24.4
681	Steve Ko	49	Riverwoods, IL	USA		4,153	2:24.4
682	Monica Bovett	55	ON	CAN	Orillia Rowing Club	4,152	2:24.5
683	Christian Pazzini	45		ITA		4,150	2:24.5
684	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,149	2:24.6
685	John Cotterill	70	Sydney, NSW	AUS		4,147	2:24.6
686	Yen seng Tam	27		MAS		4,146	2:24.7
686	Juan Sebastian Munoz Arango	38	St Hippolyte, QC	CAN		4,146	2:24.7
688	Bert Herbert	45		AFG		4,144	2:24.7
689	Kyle Jones	41		USA		4,142	2:24.8
689	William Rieley	43		CAN		4,142	2:24.8
691	Stuart Hodgson	47		GBR		4,141	2:24.8
692	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,139	2:24.9
693	Kirill Osipov	26		AIN		4,138	2:24.9
693	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,138	2:24.9
693	Stuart Cunniffe	60	York	GBR		4,138	2:24.9
693	Jason Maasdam	53	Knoxville, IA	USA		4,138	2:24.9
697	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,134	2:25.1
698	Stylianos Dimitriadis	55		GRE		4,131	2:25.2
699	Kirsten Dickson	50	Ridgewood, NJ	USA		4,129	2:25.3
700	John B	40		USA		4,128	2:25.3