Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jess Geary	48		GBR		3,868	2:35.1
802	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,863	2:35.3
803	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,857	2:35.5
803	Kyle Rafferty	50		USA		3,857	2:35.5
805	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,853	2:35.7
806	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,851	2:35.8
806	Tiff Graves	50		USA		3,851	2:35.8
808	Israel Rangel	48		USA		3,845	2:36.0
809	Pablo Alvarez	33		CHI		3,843	2:36.1
810	Billie Rock	58	Duluth, MN	USA		3,841	2:36.2
810	Natalie Moreland	39		USA	Topeka Rowing Association	3,841	2:36.2
812	Roland Ehrlich	57		GER		3,839	2:36.2
812	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,839	2:36.2
814	Catherine Fraser	63		GBR		3,836	2:36.4
815	Vladimir Bartoš	51		CRO		3,835	2:36.4
816	Rod Hooper	58		AUS		3,832	2:36.5
817	Suzanne Ostrander	60	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:36.6
818	Sarah M	45	CA	USA		3,830	2:36.6
819	Nicole Furtak	40	ON	CAN	RowAlong	3,827	2:36.7
820	Hilary Fox	63		GBR		3,825	2:36.8
821	Gwenn Sperling	71		USA		3,820	2:37.0
822	Kyla Murphy	59		USA		3,818	2:37.1
823	Michelle Fautley	56		GBR		3,817	2:37.1
824	Rai Lynn	38		PUR		3,814	2:37.3
825	Louise Pick	52	Bali	INA		3,810	2:37.4
826	Saptarshi Guha	49		USA		3,809	2:37.5
826	Colin Higgins	28		USA		3,809	2:37.5
828	Lily J	29		USA		3,808	2:37.5
829	Raphael Dill	25		GER		3,805	2:37.6
830	Zaza Abramov	56		ISR		3,795	2:38.1
830	Machteld Wentzel	62		NED		3,795	2:38.1
830	Rachel Nunlist	46		USA		3,795	2:38.1
833	Julia DuMars	62	Black Mountain , NC	USA		3,792	2:38.2
834	Diamantino Ferreira	77		POR		3,783	2:38.6
834	Hillary Weber	38		CAN		3,783	2:38.6
836	Andrea Künzler	37		SUI		3,776	2:38.8
837	Petra Blatt	48		GER		3,771	2:39.1
838	David Thielke	57	Mississauga, ON	CAN		3,768	2:39.2
839	Natasa Angelopoulou	34		GRE		3,754	2:39.8
840	A R	68	MD	USA		3,750	2:40.0
841	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,741	2:40.3
842	Kevin Kennerly	48		USA		3,739	2:40.4
843	Kristin Jarrett	38		USA		3,738	2:40.5
844	Tom Braddock	47	OH	USA		3,737	2:40.5
845	Don Backstrom	57		USA		3,736	2:40.5
846	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,729	2:40.9
847	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,727	2:40.9
848	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,713	2:41.5
849	Richard Culbreth	71		USA		3,701	2:42.1
850	Scott Lary	71		USA		3,696	2:42.3