Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,863	2:35.3
802	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,857	2:35.5
802	Kyle Rafferty	50		USA		3,857	2:35.5
804	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,853	2:35.7
805	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,851	2:35.8
805	Tiff Graves	50		USA		3,851	2:35.8
807	Israel Rangel	48		USA		3,845	2:36.0
808	Pablo Alvarez	33		CHI		3,843	2:36.1
809	Natalie Moreland	39		USA	Topeka Rowing Association	3,841	2:36.2
810	Roland Ehrlich	57		GER		3,839	2:36.2
810	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,839	2:36.2
812	Catherine Fraser	63		GBR		3,836	2:36.4
813	Vladimir Bartoš	51		CRO		3,835	2:36.4
814	Rod Hooper	58		AUS		3,832	2:36.5
815	Suzanne Ostrander	60	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:36.6
816	Sarah M	45	CA	USA		3,830	2:36.6
817	Nicole Furtak	40	ON	CAN	RowAlong	3,827	2:36.7
818	Hilary Fox	63		GBR		3,825	2:36.8
819	Gwenn Sperling	71		USA		3,820	2:37.0
820	Kyla Murphy	59		USA		3,818	2:37.1
821	Michelle Fautley	56		GBR		3,817	2:37.1
822	Rai Lynn	38		PUR		3,814	2:37.3
823	Louise Pick	52	Bali	INA		3,810	2:37.4
824	Saptarshi Guha	49		USA		3,809	2:37.5
824	Colin Higgins	28		USA		3,809	2:37.5
826	Lily J	29		USA		3,808	2:37.5
827	Raphael Dill	25		GER		3,805	2:37.6
828	Zaza Abramov	56		ISR		3,795	2:38.1
828	Machteld Wentzel	62		NED		3,795	2:38.1
828	Rachel Nunlist	46		USA		3,795	2:38.1
831	Julia DuMars	62	Black Mountain , NC	USA		3,792	2:38.2
832	Diamantino Ferreira	77		POR		3,783	2:38.6
832	Hillary Weber	38		CAN		3,783	2:38.6
834	Andrea Künzler	37		SUI		3,776	2:38.8
835	Petra Blatt	48		GER		3,771	2:39.1
836	David Thielke	57	Mississauga, ON	CAN		3,768	2:39.2
837	Natasa Angelopoulou	34		GRE		3,754	2:39.8
838	Amy R	68	MD	USA		3,750	2:40.0
839	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,741	2:40.3
840	Kevin Kennerly	48		USA		3,739	2:40.4
841	Kristin Jarrett	38		USA		3,738	2:40.5
842	Tom Braddock	47	OH	USA		3,737	2:40.5
843	Don Backstrom	57		USA		3,736	2:40.5
844	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,729	2:40.9
845	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,727	2:40.9
846	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,713	2:41.5
847	Richard Culbreth	71		USA		3,701	2:42.1
848	Scott Lary	71		USA		3,696	2:42.3
849	지현 고	34		KOR		3,692	2:42.5
850	Pedro Ávila	47		POR		3,691	2:42.5