Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Len Lutz | 71 | St. Louis, MO | USA | 4,298 | 2:19.5 | |
| 601 | Iain Culp | 38 | USA | 4,298 | 2:19.5 | ||
| 603 | Geoff Storey | 57 | GBR | 4,296 | 2:19.6 | ||
| 604 | Angela Zurick | 47 | USA | 4,291 | 2:19.8 | ||
| 605 | Janna Girardi | 46 | Tacoma | USA | 4,289 | 2:19.8 | |
| 606 | Samantha Ross | 33 | USA | 4,288 | 2:19.9 | ||
| 607 | Leonidas Plakidas | 31 | GRE | 4,287 | 2:19.9 | ||
| 608 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,286 | 2:19.9 |
| 609 | Mu Carruthers | 59 | GBR | 4,282 | 2:20.1 | ||
| 610 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:20.2 |
| 611 | Noah Eull | 43 | USA | 4,277 | 2:20.2 | ||
| 612 | Szymon Goryczko | 42 | GER | 4,274 | 2:20.3 | ||
| 613 | Daniel C | 32 | GER | 4,273 | 2:20.4 | ||
| 613 | Jason Brodsky | 39 | USA | 4,273 | 2:20.4 | ||
| 615 | Timothy Martin | 54 | ON | CAN | 4,267 | 2:20.6 | |
| 616 | Marton Pelikan | 35 | Budapest | HUN | 4,264 | 2:20.7 | |
| 617 | Julia Trokey | 36 | USA | 4,260 | 2:20.8 | ||
| 618 | Anton Radzion | 34 | POL | 4,258 | 2:20.9 | ||
| 619 | Tom Høgstøl | 50 | NOR | 4,257 | 2:20.9 | ||
| 620 | David Westengard | 33 | USA | 4,256 | 2:20.9 | ||
| 621 | Jean-Louis Nicolas | 65 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 4,253 | 2:21.0 |
| 622 | Trevor Miles | 37 | Summerville, SC | USA | 4,252 | 2:21.1 | |
| 623 | Chris Tom | 39 | San Francisco, CA | USA | 4,250 | 2:21.1 | |
| 623 | Tyler Price | 31 | TX | USA | 4,250 | 2:21.1 | |
| 625 | Marko Ossio | 42 | CHI | 4,247 | 2:21.2 | ||
| 626 | Silvan Zenklusen | 43 | SUI | 4,246 | 2:21.3 | ||
| 626 | Tamara Gravano | 52 | USA | 4,246 | 2:21.3 | ||
| 628 | Jacky Cook | 47 | NZL | 4,245 | 2:21.3 | ||
| 628 | Kyle Matschke | 53 | Malvern, PA | USA | 4,245 | 2:21.3 | |
| 630 | Cary Holmes | 41 | FL | USA | 4,244 | 2:21.3 | |
| 631 | Kelly Hodgson | 46 | GBR | 4,241 | 2:21.4 | ||
| 631 | Phillip Cicione | 60 | USA | 4,241 | 2:21.4 | ||
| 633 | Simon Perreault | 42 | CAN | 4,240 | 2:21.5 | ||
| 634 | James Gobbett | 84 | Rovereto | ITA | 4,236 | 2:21.6 | |
| 635 | William Cooley | 75 | Albuquerque, NM | USA | 4,235 | 2:21.6 | |
| 636 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,234 | 2:21.7 | |
| 637 | Carissa Demore | 39 | MA | USA | 4,232 | 2:21.7 | |
| 638 | Olivia Moss | 35 | USA | 4,229 | 2:21.8 | ||
| 639 | Susan L | 72 | AUS | 4,228 | 2:21.9 | ||
| 640 | Davide Galliani | 56 | ITA | 4,226 | 2:21.9 | ||
| 641 | Roy Carey | 67 | Ottawa, ON | CAN | 4,220 | 2:22.1 | |
| 641 | Ryan Mullane | 48 | NJ | USA | 4,220 | 2:22.1 | |
| 643 | Sjoerd Tiemstra | 69 | NED | 4,219 | 2:22.2 | ||
| 644 | Tania Verhulst | 56 | BEL | 4,218 | 2:22.2 | ||
| 644 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,218 | 2:22.2 |
| 646 | Kevin Hodder | 52 | GBR | 4,216 | 2:22.3 | ||
| 647 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,215 | 2:22.3 | |
| 648 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,210 | 2:22.5 |
| 649 | sam park | 46 | KOR | RowingDang | 4,209 | 2:22.5 | |
| 649 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:22.5 |