Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Julia Nägele	34		AUT		4,517	2:12.8
450	Jim Hope	61		USA		4,517	2:12.8
453	Lance Jensen	53		USA		4,515	2:12.8
454	Lex Uittenbogaard	55		NED		4,514	2:12.9
455	Maxime Heller	32		BEL		4,513	2:12.9
455	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
455	April Larcher	43	NM	USA		4,513	2:12.9
458	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
459	Tobi Hausinger	20	Landshut 🇩🇪	GER	Million Meter Vikings	4,508	2:13.0
459	Gracilia Portela	58		BRA		4,508	2:13.0
461	Bill Sheldon	71	Derby	GBR	British Army	4,507	2:13.1
462	John Sutton	61	North Yorkshire	GBR		4,506	2:13.1
463	Manuel Furthmueller	45	Gerstetten	GER		4,502	2:13.2
464	Sven Bengelsdorff	52	HB	GER		4,500	2:13.3
465	Stewart Taber	40		USA		4,499	2:13.3
466	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
466	Elise Didion	35		USA		4,496	2:13.4
468	Sophie Carr	32		GBR	Eton Excelsior Rowing Club	4,494	2:13.5
469	Hyunsoo Ahn	39		KOR		4,493	2:13.5
470	Paul Skipper	53		GBR		4,491	2:13.6
471	Scott Parker	67		USA		4,490	2:13.6
472	Renee Beaubien	21		USA		4,488	2:13.6
473	Perrochon Cyril	48		FRA		4,487	2:13.7
474	Paul Southern	44		GBR		4,486	2:13.7
475	Sarah Newton	47		USA		4,484	2:13.8
476	Ben Dorrington	40		GBR		4,482	2:13.8
477	Josh Heinrich	44		USA		4,480	2:13.9
478	Charles Stetson	60		USA		4,479	2:13.9
478	S C	52		USA		4,479	2:13.9
480	John Phillips	71	Tumwater, WA	USA		4,478	2:13.9
481	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,474	2:14.1
482	Earnest Earnest	47		CAN		4,473	2:14.1
483	Stan Llano	39	New jersey, NJ	USA		4,471	2:14.1
484	Micke Allsten	49		SWE		4,467	2:14.3
484	Owen Hughes	25		USA		4,467	2:14.3
486	Nadejny Dochodca	62		SVK		4,466	2:14.3
487	Melissa Miller	41		USA		4,465	2:14.3
488	Mike Kamorski	61	ME	USA		4,464	2:14.4
489	Gagan Tayal	53		USA		4,457	2:14.6
490	Sean D	61	McKinney, TX	USA		4,456	2:14.6
491	Sarah Pearson	40	QLD	AUS		4,454	2:14.7
492	Richard Zacharias	34		GER		4,451	2:14.8
493	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,450	2:14.8
494	Pantelis Hadjiyerou	58		CYP		4,446	2:14.9
495	Nicole Stanton	41		USA		4,444	2:15.0
495	Marty Courson	65	San Francisco, CA	USA		4,444	2:15.0
497	Doug Kabel	59	Camas, WA	USA		4,443	2:15.0
498	Helen Wilcox	49		AUS		4,442	2:15.0
498	Max Gallardo	26		MEX		4,442	2:15.0
500	Michael Hüer	46		GER		4,436	2:15.2